AUGUST 2014 - Move Your @ss Challenge
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Exercise total for
Wednesday 8/20
(Exercise bike 30.62 miles & walk 1.25 miles)
**total 31.87 miles for tidy
***631.36 miles done and 268.64 miles to go....:happy:0 -
8/20 - 5 miles
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8/20- 1.7 miles walking
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Aug 20: 10 miles running and walking
TTD: 204.4 mile
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8/20 5 mile run / 3 mile run
Total MTD: 139.5 of 220 target0 -
Back in school today feeding all those hungry munchkins & it was HOT!!!!
Got in a 4 mile speed walk this evening when the temp dropped!
My back just does not seem to feel better! I have not ran for a LONG time nor have I done any kick @ss workouts thinking that maybe biking would heal me but it's not. I have seen the chiro twice this week plus I have tried LOW doses of muscle relaxer & still it hurts.:sad: I HAVE to do something or the weight will pour on!!!
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Added 5.2 miles for a total of 17 miles--I think. It's harder to keep track without the ticker. I'm hoping to get caught up a bit over the next few days--a lot of medical appointments this month for my family has made it harder to get the exercise time. :ohwell: Too bad I can't bring a portable mini-treadmill for the long wait times
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Adding 4.8 tonight of running/walking.
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Didn't do much on Tuesday; walked w/husband and Bean this evening.
2.70 miles Tuesday
6.30 miles Wednesday
Hope everyone has a great Thursday!
Chris0 -
adding 6.9 walking miles...and for fun i think i will up my goal to 300.
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I added 18 miles on the bike tonight. Tried some new music in my spin class - some of work, some... not so much. ha. Tweaking as I go.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And joining Team Yellow today: CECI_O_K!! CLEPANT!! Congratulations.
OLIVIA7070 – Just do your best. The goal of this challenge is to inspire you to move more than you otherwise would have, even if you don’t meet your stated goal. Just keep movin’!
JENNIFERTSMITH – You got it! 140 it is.
VHUBER – So sorry your back is still giving you trouble. Are you doing any light exercises to help strengthen it? Like upward dog or cobra poses, “supermans” or gentle “bridge” poses with one foot up in the air (look them up on youtube if you don’t know what these are)? What about a foam roller, and just lying there in a way that feels like it’s putting sufficient pressure on the muscles but not so much pressure that you’re just tensing up in pain. I don’t know if these things would be good for you, but maybe worth a try?
LIESEVANLIGEN – I added 5.2 to your previous spreadsheet total, putting you at 16.95 today.
WANDERAN – 300 it is – great job!0 -
8/20 - 3 miles
118/1800 -
8/20 - 11.46 walking/biking
Total to date: 169.2 of 200 miles0 -
August 1 - 6 miles
August 2 - 16 miles
August 3 - 3 miles
August 4 - 6 miles
August 5 - 16 miles
August 6 - 6 miles
August 7 - 2 miles
August 8 - 6 miles
August 8 - 4 miles
August 9 - 2 miles
August 10 - 2 miles
August 11 - 4 miles
August 12 - 8 miles
August 13 - 11 miles
August 14 - 12 miles
August 15 - 4 miles
August 16 - 4 miles
August 17 - 18 miles
August 18 - 6 miles
August 19 - 13 miles
August 20 - 10 miles
Totals: 159 out of 2200 -
adding 19.09
mtd 44.24
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adding 4 miles0 -
8/21 5 mile run / 5 mile run
Total MTD: 149.5 of 220 target0 -
Adding 5+ miles- ran through the national park yesterday. Even at 8 PM it was HOT!
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Goal: 45
Total thru 8/20/14: 28.180 -
Aug 21 - 6.5km
Total 107.8/120 km0 -
Hi,
Adding 14 miles walking (not in one day)
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Missed yesterday
Today, 8/21/14 - 7 miles cycling
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Woke up this afternoon (after working last night) with some stomach issues. Kept my hair appt (nothing gets in the way of coloring the grays) but wasn't up to much moving my *kitten*. I walked 2 miles, slower than normal - the 90 degree heat didn't help. Taking it easy now and will get back out tomorrow.
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new total 69 miles0
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4.77 miles walked today
121.89 miles walked to date0 -
Finally getting back on the bike. 12 miles added. 12 and 174 makes 196 out of 400.
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And another mile--17.950
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Strength and Stretch class today, and then a few short rides on the home bike = 5.8 miles,
August total so far = 81.69.0 -
8/21- 4.3 miles walk/run 0
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