Dropping 20 by Christmas 2014

Join

Sound off! What exercise did you do today?

kayjosh2422
kayjosh2422 Posts: 864 Member
in Social Groups
Share your exercise! Right now I am just doing brisk walking and some lite jogging. I have not started working with weights yet.
«134567

Replies

  • RebeccaMaunder
    RebeccaMaunder Posts: 171 Member
    I did aquafit and some walking
  • dbanks80
    dbanks80 Posts: 3,685 Member
    I did a 7AM BootCamp
  • planteater2000
    planteater2000 Posts: 30
    Short walk when I got up and a longer one at lunchtime. Total just under 6 miles.
  • daverave7
    daverave7 Posts: 5 Member
    8 mile cycle
  • lishaalexis
    lishaalexis Posts: 195 Member
    35 mins of interval training for running and now I am about to head to command Physical Training and it will be circuit training stuff so I am going to be so dead tonight at work.
  • TheRealNoodlette
    TheRealNoodlette Posts: 132 Member
    90 minutes of cross train elliptical, then my ab exercises and stretches. Tomorrow is a strength day.
  • stjean5
    stjean5 Posts: 16 Member
    Finally got back to the gym after about 10 days off. Did about 45 minutes of strength training and then 30 minutes of elliptical. Feel so much better!
  • SteveD18
    SteveD18 Posts: 8
    I am on Day 3 of the Insanity Program, so it was Cardio Recovery. After the first two days, I needed the lighter workout with more stretching than cardio. Still a little sore, but that will go away after the first week or so.
  • katpal1
    katpal1 Posts: 1 Member
    Today I ran 4 km. it was a great day for a run, not too hot.
  • CrimsonDiva7
    CrimsonDiva7 Posts: 171 Member
    Rest day
  • LegendWarrior
    LegendWarrior Posts: 4
    Just went on my trampoline xD Despite being for young children, it works up a great sweat.
    Hoping to play basketball later on today
  • DEUCE0402
    DEUCE0402 Posts: 4 Member
    WOW! Y'all are motivating regarding exercise for sure. I only walked 30 minutes this morning. Must do more!! Thanks for the inspiration.
  • juditdell
    juditdell Posts: 32
    Yesterday I got in a brisk 35 minute walk. That being said I did not want to leave the house, so it was an accomplishment, lol
    You are all doing great! Keep it up:)
  • dbanks80
    dbanks80 Posts: 3,685 Member
    4 mile run in the forest preseve today during lunch. Feeling nice and relaxed!!
  • CupcakeCrusoe
    CupcakeCrusoe Posts: 1,440 Member
    Ran a little over three miles this morning.
  • superfitconball
    superfitconball Posts: 46 Member
    Covered ~5K in a 45 minute walk/jog with my puppy this morning. Thinking we might try yoga tonight.
  • TheRealNoodlette
    TheRealNoodlette Posts: 132 Member
    30 minutes of cross train elliptical, then my weight program, then my ab exercises and stretches.
  • nlsalvatore
    nlsalvatore Posts: 519 Member
    Aqua Zumba - love it!
  • Toria718
    Toria718 Posts: 396 Member
    yesterday I weight lifted but today I ran 2 miles without stopping for the first time ever
  • Tikipeli
    Tikipeli Posts: 49 Member
    Zumba!
  • anacepeda
    anacepeda Posts: 15 Member
    Also brisk walking, 40 minutes :)
    I do it everyday, most of the times with my dog, she has hypothyroidism and needs it along with the meds to stay out of obesity
  • dbanks80
    dbanks80 Posts: 3,685 Member
    7 AM BootCamp!!! Getting it in!!!
  • Tikipeli
    Tikipeli Posts: 49 Member
    Latin Heat baby!! Cardio dance class :D
  • mgunters5
    mgunters5 Posts: 6 Member
    30 min on the elliptical this morning
  • TheRealNoodlette
    TheRealNoodlette Posts: 132 Member
    90 min cardio crosstrain elliptical, ab work, then stretches
  • AmyBecky74
    AmyBecky74 Posts: 437 Member
    My depression has really knocked me on my *kitten* this past week and I have gained weight. Figured i would come on here for help and reading these posts of what everyone is doing and eating is inspiring. I'm going on my stationary bike.
  • TorontoWinnie
    TorontoWinnie Posts: 2 Member
    I'll do a pump class (an aerobic class with light weights) after work.
  • nlsalvatore
    nlsalvatore Posts: 519 Member
    Wii Zumba.
  • 100toloose
    100toloose Posts: 151 Member
    Going to zumba right now... I have not been the whole week... So... It will be tough.. being sick sucks...
  • desjham
    desjham Posts: 18
    Elliptical for 45 minutes this morning! :)

Categories