Sound off! What exercise did you do today?
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C25K Week 4 Day 10
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Honestly, Haven't worked out all week. Started a new (overnight, 12 hour shift) job and starting my 7 days off tomorrow. I'm going to try to get into a routine next hitch, now that I know what I'll be like working nights (this is a first for me)0
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I walked for 20 minutes this morning and I have a gym session lined up at lunchtime. Think I'll have another walk on my way home today too. It's nice to have the 'safety net' of calories if I need them later in the day.0
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Yesterday was a 20 minute walk at lunch, then a walk/jog for my C25K routine. Walked to a local restaurant with a neighbor afterwards. Today is the first day of restarting my strength training, and probably a walk after work with my daughter / stroller. :-)0
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This week s just walking. My goal is to start weights next week.0
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Swimming tonight after work.0
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This morning I ended up using my exercise time to clean the house. So I will need to come up with something tonight. Really am hoping to be able to get on the treadmill.0
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So nice and cool this morning..........walked the dogs one hour. Now I need to clean the house for an hour :0....... if I can make myself do it!0
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I have a gazelle I get on at night. It's somewhere between a walk and a jog. Do that for at least an hour, two if I've been eating to much.0
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ok, finally did it, it doesn't seem like much, but wow, I'm so out of shape. I did Kendra Kemerly's 1 mile walk on Comcast on demand. It was only 15 mins. long though, but hey it's a start!0
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Day 2 of 30 DS level 1 and 15 min yoga flow.0
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Walked for 60 minutes on a track, then 25 minutes of strength training on universal machines. Probably do some housecleaning as well tonight.0
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Got an early start and did some jogging!0
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I don't work out in the morning because I work out after work and rarely get on a computer at night.
Yesterday was an hour of weight training, 1 mile run, and 1 1/2 hour of racquetball!0 -
30 minutes on the treadmill.0
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Body Boot Camp Tuesday
PIYO Wednesday
Personal Training Tonight!0 -
50mins of intervals on the elliptical0
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Moving heavy steel horseyard panels around - wow that got the heart pumping!0
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I've been walking and would like to add some strength training to my routine. My app says that I walked 3'5 miles.0
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Some mornings you just don't want to get up and go. The ground fog was heavy this morning. I feel tired after a long week of work and school. None of that matters... 53 minute ride on the bike this morning at 5am.0
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Another morning run and it was so cold! My favorite season is approaching
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I did 5k walk jog and now I feel epic lol x0
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Yesterday was full body weights, 1/2 hour of racquetball, and a late 1 mile run that felt great.0
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Hey, Legend Warrior, I love my mini-trampoline for days I can't get to the gym. Burns calories and great for balance. Great attribute for crime-fighting!
After work I'm doing my 60 minute cardio routine at the gym, adding arm machines and ab machines. Then I'm stopping on the way home and picking up a loaded veggie & bean burger with cheese (Freddies). Husband will be attending our city prof baseball game, where the Royals will defeat the Cleveland Indians. Positive thinking! Kitchen break -- no clean up!
Have a successful and healthy 3-day weekend! Be safe.
Jean0 -
none :ohwell:0
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A 20 minute hasfit circuit cardio video, 15 minutes of glorious stretching, 10 wall presses, and 30 squats.0
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Made an almost 7 mile trip around town on my recumbent trike.0
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A brisk walk with my dog for 45 minutes 0
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zumba/jogging - 32 minutes total 0
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Over the weekend I was really good.
Saturday - 50 minutes of Vinyasa Flow Yoga (with a hangover!)
Sunday - 1 hour of gardening, and 30 minutes swimming.
I just need to keep going this week - here's my plan
Monday 1st - Swimming and Pilates
Tuesday 2nd - If my replacement running trainers turn up I might try a 5k run/30 minute run & 30 minutes Vinyasa Yoga
Wednesday 3rd - 45 minutes Vinyasa Yoga & 30 minutes swimming
Thursday 4th - Rest Day
Friday 5th -0
