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Sound off! What exercise did you do today?
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This morning I took my pup on a nice walk.0
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Six days per week, I walk/run two miles in the morning and walk/run two miles in the evening... Primarily, I jog in the morning and walk in the evening...
If it is possible, I strength train during portions of my lunch break...0 -
run the beach,it was heaven0
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Today I did Wii Fit Plus, yesterday was Wii Zumba. I also love the Leslie Sansone videos!0
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40 minutes run/walking cardio...0
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Making up for my last post when I did nothing! haha
Tonight I did PIlates and Zumba, and wrangled my calories back from too high to just right
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Day 1, Week 2 of the C25K :bigsmile:0
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Did a quick 10 mile bike ride.0
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hopefully this counts, I helped my father carry blocks and helped him lay the blocks.... and hoed dirt.. my son helped als so he got a workout too0
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Good work everyone!
I went to my Pilates class today. 55 minutes 0 -
Hi guys. Today I completed day 58 of the Bikini Body Mommy 90 day HIIT challenge and took a nice long walk.0
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A 5km brisk walk on the treadmill this morning before work.
Yesterday was an hour on the elliptical (intervals) and then a 3 km walk after work.0 -
Up at 5:15 for my 4 miles run/walking.0
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I play in a beach volleyball league on Monday nights. Last night we won!! I also indoor volleyball on Thursdays and Fridays. I will try to play basketball on Tuesdays. Some of my evenings are sprinkled with golfing as I walk the course and play a few holes. I play a full round of golf on Saturdays. I want to figure out some way to get a small workout in on days that I don't go to the gym or play volleyball. Any ideas?0
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5 mile run this morning before it got too hot!0
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I exercise at night.. (I am in no way a morning person)
My routine looks like this:
Monday nights, run/walk on the treadmill... just started (yesterday C25K)
Tuesday nights: Boot Camp
Wednesday Nights: Piyo
Thursday Night: Weight training with a trainer.
Weekends are whatever else I can get in ... a walk here and there... maybe a class..0 -
I walked 30mins in the morning and did some inner thigh exercises today Will be starting 30 DS from tomorrow.0
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I did nothing this morning
but I have a Ball Hockey Practice this evening and that is huge cardio so that will be a good thing 0 -
10 minute run, 10 minute walk, strength training; Bench, Squat, lunges, pull ups, hang curls, push press, sit ups, calf raises. Plus, I have a slow pitch softball game this evening. Hopefully I can eat right to make it worth it!0
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This morning I walked for an hour at approx 3.0 mph and hiked for 30 minutes. The walk and hike are both uphill one way (all in all, 10,750 steps - little over 5 miles). ! I also did 2 sets of 20 pushups - same exercises as yesterday, but I did 14,000 steps on Monday!0
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Treadmill. 20 min. 7% incline. 3.1 mph0
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A simply lovely evening spoke to an after dinner bike ride. Zoom. Being full of fuel had me going faster than usual. Didn't eat extra to cover the work-out because the bike ride was unplanned.0
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Thirty minute treadmill jog... Strength training...0
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I did 5 miles with Leslie Sansone!0
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3.4 miles on my recumbent trike- 30 minutes.0
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45 minutes of fast walking pushing a stroller with toddlers in tow on bicycles.0
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Did level 1 of 30 DS in the morning and will do power yoga flow in the evening.0
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60 minutes cardio...0
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Recumbent trike - 7.7 miles for a little over an hour.0
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Same as yesterday morning - walked and then hiked for a total of 90 minutes. 20 pushups!0
