Dropping 20 by Christmas 2014

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Sound off! What exercise did you do today?

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  • dbanks80
    dbanks80 Posts: 3,685 Member
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    I am going to the gym at lunch and do 30 mins TM and 30 mins of something else i just dont know what yet.
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
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    I'm on an off day because I have school today. However, I think I might be wedging and kneading clay in class today. Does that count as strength training?

    I'd say so!
  • ronercat
    ronercat Posts: 273 Member
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    Tonight is basketball night. I am quite excited for it.
  • doctorregenerated
    doctorregenerated Posts: 188 Member
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    Fitbit tells me I did 10 flights of stairs and 10300 steps.
    Some of those steps were my 30 minute couch potato, (week 3) program. Some other steps were the .75 mile walk I forced my 6 and 7 year old to accompany me on after dinner tonight. :)
    I think tonight I'm going to do a little Just Dance too.
  • eoswald
    eoswald Posts: 9
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    My depression has really knocked me on my *kitten* this past week and I have gained weight. Figured i would come on here for help and reading these posts of what everyone is doing and eating is inspiring. I'm going on my stationary bike.

    Depression is a ***** (I know). Don't worry about it.. that's what we're here for. As somebody else said to me, don't focus on the ups and downs, just make sure the trend stays down.
  • Fasttrack2freedom
    Fasttrack2freedom Posts: 122 Member
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    Just ran 8 miles.. Yup it was kinda hard and IM not sure if ill be able to walk tomorrow LOL
  • texasfarmer
    texasfarmer Posts: 483 Member
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    4.5 mile run and 90 minutes of weights.
  • bobbieocean
    bobbieocean Posts: 11 Member
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    I started walking two days ago, tonight i bought some comfy walking shoes. Apparently flip flops are not the precision instruments necessary for this endeavour!
  • sumjoy
    sumjoy Posts: 84 Member
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    Walked 1.37 miles @ 3 mph.
  • jwolmfp
    jwolmfp Posts: 8
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    Hill climbs on the treadmill for 35 minutes plus some light weights.
  • GinNJuice75
    GinNJuice75 Posts: 186 Member
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    I did 3 miles of the Leslie Sansone walk video. Working my way up to 5 miles by next week
  • holly2611
    holly2611 Posts: 9 Member
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    I did 3 miles of the Leslie Sansone walk video. Working my way up to 5 miles by next week

    Me too! I did 3 Fast Miles, the one on her website. I have only just discovered these DVDs and I really like them!
  • BruceHedtke
    BruceHedtke Posts: 358 Member
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    Did about an hour of jogging/walking intervals this morning.
  • Palamedes
    Palamedes Posts: 174 Member
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    Up at 5am for my standard 12 mile bike ride.
  • doctorregenerated
    doctorregenerated Posts: 188 Member
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    ugh, so far nothing. Just sitting here browsing MFP and listening to the kids tv show in the background. Guess I'd better get to it! Good luck everyone on your exercises today!!!!
  • dbanks80
    dbanks80 Posts: 3,685 Member
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    Just finished a Kick *kitten* Boot Camp this morning! Great workout!
  • lielucas
    lielucas Posts: 11
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    Last night I did 10 minute brisk walk and 45 minutes of full body exercises. I hate burpees! Especially with a push up! I really didn't like yesterdays work it. It just reminded me how out of shape I am.

    Tonight I'll be doing 10 minute jog and my Friday heavy legs work out.

    Slowly getting used to my new work out plan!
  • jenni18
    jenni18 Posts: 3 Member
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    I am NOT a morning person and for the past 5 weeks, I have been getting up at 5:00am and going to the 5:30am Kickboxing class. Totally love the workout and I have to admit, I love getting my workout done and over with first thing in the morning. Then when I get home, I can walk the dogs for an hour or so and get in another 3-6 miles. I feel so accomplished!
  • lielucas
    lielucas Posts: 11
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    That's awesome Jenni. I'm going to try and get back into morning work outs next week. It's so nice not to have to worry about it after work.
  • jafray4
    jafray4 Posts: 118 Member
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    I so want to be a morning workout person. But with my kids it just doesn't work so I end up working out at 9-10ish at night. then I wonder why I can't sleep. but at least I am starting to workout. I have been walking for 60 min each night on my treadmill. I know it isn't much compared to everyone else. But I didn't exercise at all prior. I have even started to run a couple min here and there through out my walk.

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