I'm on an off day because I have school today. However, I think I might be wedging and kneading clay in class today. Does that count as strength training?
My depression has really knocked me on my *kitten* this past week and I have gained weight. Figured i would come on here for help and reading these posts of what everyone is doing and eating is inspiring. I'm going on my stationary bike.
I did 3 miles of the Leslie Sansone walk video. Working my way up to 5 miles by next week
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