Sound off! What exercise did you do today?

InstantCoffee100

My new treadmill ships on Friday! I am so excited. NordicTrac.
Treadmill walking/shuffling/jogging got me fit last time and then the thing broke violently injuring me in the process. With rainy season approaching this is essential gear.

Orfygirl

54 min. of running

jhall1255

straight leg crunches-50
knee up crunches-25
legs up crunches-25
bicycle crunches-25
5 sit ups.
25 leg raises
I did this one exercise with my legs..your legs look like scissors opening and closing but youre on your side. I have no idea what its called. 30 on each leg.

20 mins on the elliptical
front and lateral raises with 5lb weights
bench press- 20 with 40 lbs
Delt Machine-40 lbs front and back 20 each.


I think thats it.

layla_luvyah

Today I did 50 mins of the elliptical then 60 mins of pump and crunch.

cycletrak1

I walked for 1 hour.

Palamedes

I'm on an off day because I have school today. However, I think I might be wedging and kneading clay in class today. Does that count as strength training?

spidersunshine

Hopfeully if I can maintain my get up and go 60mins of Moutain Biking later!
Fingers crossed!:ohwell:
S

climbing_trees

Last night I did an hour or so of hula hooping!
Tonight I'm going to go to an electronic music concert, so I will be dancing for a few hours

If my exercise isn't fun, then I probably won't stick with it.
Dancing forever

kapease

Weights today - 30 minute circuit at the gym

Jojojesse

Usually 45 min walking and stairs ( 6 flights to my office, have not taken the elevator in 3 months and leave the office multiple times) but on holidays currently, only did 15 minutes walking today, my twins were slowing me down! Lol.

dbanks80

I am going to the gym at lunch and do 30 mins TM and 30 mins of something else i just dont know what yet.

kayjosh2422

I'm on an off day because I have school today. However, I think I might be wedging and kneading clay in class today. Does that count as strength training?

I'd say so!

ronercat

Tonight is basketball night. I am quite excited for it.

doctorregenerated

Fitbit tells me I did 10 flights of stairs and 10300 steps.
Some of those steps were my 30 minute couch potato, (week 3) program. Some other steps were the .75 mile walk I forced my 6 and 7 year old to accompany me on after dinner tonight.
I think tonight I'm going to do a little Just Dance too.

eoswald

My depression has really knocked me on my *kitten* this past week and I have gained weight. Figured i would come on here for help and reading these posts of what everyone is doing and eating is inspiring. I'm going on my stationary bike.

Depression is a ***** (I know). Don't worry about it.. that's what we're here for. As somebody else said to me, don't focus on the ups and downs, just make sure the trend stays down.

Fasttrack2freedom

Just ran 8 miles.. Yup it was kinda hard and IM not sure if ill be able to walk tomorrow LOL

texasfarmer

4.5 mile run and 90 minutes of weights.

bobbieocean

I started walking two days ago, tonight i bought some comfy walking shoes. Apparently flip flops are not the precision instruments necessary for this endeavour!

sumjoy

Walked 1.37 miles @ 3 mph.

jwolmfp

Hill climbs on the treadmill for 35 minutes plus some light weights.

GinNJuice75

I did 3 miles of the Leslie Sansone walk video. Working my way up to 5 miles by next week

holly2611

I did 3 miles of the Leslie Sansone walk video. Working my way up to 5 miles by next week

Me too! I did 3 Fast Miles, the one on her website. I have only just discovered these DVDs and I really like them!

BruceHedtke

Did about an hour of jogging/walking intervals this morning.

Palamedes

Up at 5am for my standard 12 mile bike ride.

doctorregenerated

ugh, so far nothing. Just sitting here browsing MFP and listening to the kids tv show in the background. Guess I'd better get to it! Good luck everyone on your exercises today!!!!

dbanks80

Just finished a Kick *kitten* Boot Camp this morning! Great workout!

lielucas

Last night I did 10 minute brisk walk and 45 minutes of full body exercises. I hate burpees! Especially with a push up! I really didn't like yesterdays work it. It just reminded me how out of shape I am.

Tonight I'll be doing 10 minute jog and my Friday heavy legs work out.

Slowly getting used to my new work out plan!

jenni18

I am NOT a morning person and for the past 5 weeks, I have been getting up at 5:00am and going to the 5:30am Kickboxing class. Totally love the workout and I have to admit, I love getting my workout done and over with first thing in the morning. Then when I get home, I can walk the dogs for an hour or so and get in another 3-6 miles. I feel so accomplished!

lielucas

That's awesome Jenni. I'm going to try and get back into morning work outs next week. It's so nice not to have to worry about it after work.

jafray4

I so want to be a morning workout person. But with my kids it just doesn't work so I end up working out at 9-10ish at night. then I wonder why I can't sleep. but at least I am starting to workout. I have been walking for 60 min each night on my treadmill. I know it isn't much compared to everyone else. But I didn't exercise at all prior. I have even started to run a couple min here and there through out my walk.