Week 1 (09/01-9/07)
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3500 to burn
3965 burned
29.91 kms down so far = 18.58 miles!! - i didn't make it to 25 miles
09/01 Day 1: 653 calories burned, hiking for 90 minutes (10km)
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run (3km)
09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a walk with backpack (5km)
09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run (3km)
09/05 Day 5: 202 calories burned, 30ds wk 1, day 1 plus morning brisk walk (3km)
09/06 Day 6: 836 calories burned, dragonboat practise,( 8 - 500m races, 1- 2km race and 3 - 100m sprints) plus morning run (3km)
09/07 Day 7:rest day for me:bigsmile:0 -
Week 1 Goal: 3500
09/01 Day 1: 716(Work, Walk, house Cleaning)
09/02 Day 2: 643(Walk work, housecleaning)
09/03 Day 3: 628(walk, housework)
09/04 Day 4:649(walk, light jogging, housework, work)
09/05 Day 4: 778(Walking, Work, cleaning, strength)
09/06 Day 6: 723(walking , light jog, housecleaning)
09/07 Day 7:464(calisthenics, gardening, housework)
Total:4601
Left to go: 0+11010 -
Week 1 Goal: 3500
09/01 Day 1: 126 calories 2x walking dog
09/02 Day 2: 73 calories walking dog
09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job
09/04 Day 4: 295 calories total: Riding my bike I burned 84 calories, at horseback riding I burned 211 calories.
09/05 Day 5 - 162 calories total: walking dog 2x
09/06 Day 6: 231 calories total: walking and walking dog
09/07 Day 7: calories burned (how they were burned)
Total: calories burned 1,119 calories
2,381 calories left to burn this week0 -
Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)
09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
09/02 Day 2: 341 (same only slower and longer) + 3.41 miles complete
09/03 Day 3: 194 (walking, light exercise depressed) +1.94 miles complete
09/04 Day 4: 502 (intervals, walking, running) + 5.02 miles! YAY!
09/05 Day 5: 348 (running/walking) + 3.48 miles
09/06 Day 6: 293 (walking) +2.93 miles
Total: 2019
Remaining: 1481
Surplus: 0
Deficit: 981
Goal: 3500
(Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)
Week Goal: 3500
Week Total: xxxx
Month Goal: (not sure yet)
Month Total: xxxx
Slacking all week. Can't get in gear. Only made it one day. X(0 -
Week 1 Goal: 3500
09/01 Day 1: 202 (bike ride-10.16 miles)
09/02 Day 2: 603 (run/walk 3.73 miles)
09/03 Day 3: 336 (Heavy lifting)
09/04 Day 4: 200 (lugging/lifting/moving product at work)
09/05 Day 5: 500 (Heavy lifting, push ups, plank)
09/06 Day 6: 632 (running/walking 4.12 miles)
09/07 Day 7: 1295 (6.85 mile run/.65 mile warm up& cool down=7.51 miles)
Total: 3768 calories + 25.52
over by 268 calories & 0.52 miles WOO HOO0 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
09/02 Day 2: calories burned 873 burned by walking 87 minutes per Endomondo
09/03 Day 3: calories burned 0
09/04 Day 4: calories burned 832 via Endomondo walking/jogging
09/05 Day 4: calories burned 0
09/06 Day 6:calories burned 600 via Endomondo walking
09/07 Day 7:calories burned 450 running c25k
Total: 3500
Completed 41890 -
Sept Week 1 Goal: 3500
09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
09/04 Day 4: 750 calories burned (gung fu & mini cycle) 60 miles
09/05 Day 5: 350 calories burned (mini cycle) 57 miles
09/06 Day 6: 510 calories burned (30DS & mini cycle) 42 miles
09/07 Day 7:calories burned (how they were burned)
Total: 3885 calories/313 miles
Left to go: 00 -
3500 to burn
3965 burned
29.91 kms down so far = 18.58 miles!! - i didn't make it to 25 miles
09/01 Day 1: 653 calories burned, hiking for 90 minutes (10km)
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run (3km)
09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a walk with backpack (5km)
09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run (3km)
09/05 Day 5: 202 calories burned, 30ds wk 1, day 1 plus morning brisk walk (3km)
09/06 Day 6: 836 calories burned, dragonboat practise,( 8 - 500m races, 1- 2km race and 3 - 100m sprints) plus morning run (3km)
09/07 Day 7:rest day for me:bigsmile: (burned 181 doing yoga class)
well, instead of rest i just did a 60 min yoga class......it was much needed and a great stretch to end the week!!0 -
Week 1 Goal - 3500 calories + 25 miles
9/1 - 531 calories hiking 2.7 miles
9/2 - 847 calories walk/jog/simulated hike on incline treadmill 4.8 miles
9/3 - 524 calories hiking 2.9 miles
9/4 - 0 calories
9/5 - 502 calories simulated hike incline treadmill 2.1 miles
9/6 - woke up and felt like all energy had been sucked out of me (what is the saying "you can't out train a bad diet")
9/7 - 714 hiking 3.51 miles Beautiful morning for a hike!
Total Calories - 3118
Total Miles - 16.01 miles
Didn't meet the challenge goals but at least I got off my rear-end this week. Now to get my diet in check so I don't hit a wall again.0 -
Week 1 Goal: 3500 - 09/07/2014
09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
09/04 Day 4: 0 calories burned
09/05 Day 4: 674 calories burned - Walking - 8.40 Miles/17,156 Steps
09/06 Day 6: 878 calories burned - Walking - 11.03 Miles/22,701 Steps
09/07 Day 7: 800 calories burned - Walking - 10.06 Miles/21,116 Steps
Walking 09/03/2014 - 7.17 Miles
Walking 09/05/2014 - 8.40 Miles
Walking 09/06/2004 - 11.03 Miles
Walking 09/07/2014 - 10.06 Miles
Total: 4562 + 36.66 Miles for week
Left to go: 0
Over by 1062 & 11.660 -
Week 1 Goal: 3500
09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
09/04 Day 4: 508 32 min run, yoga and kettlebells, walk dog (3.5 miles)
09/05 Day 5: 574 31 min run kettlebells and yoga plus walk dog (3.5 miles)
09/06 Day 6: 162 30 min walk (1.7 miles)
09/07 Day 7:calories burned (how they were burned)
Calories Total: 2803
Left to go: 697
Miles total: 17.3
Left to go: 7.70 -
Week 1 Goal: 3500
09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
09/04 Day 4: 479 calories burned (C25K training, CLX strength dvd) + 3 miles
09/05 Day 4: 466 calories burned (Yoga, Wallking) + 5.4 miles
09/06 Day 6: 114 calories burned (Yoga)
09/07 Day 7: 583 calories burned (Mowing lawns, general gardening work)
Total: 3677
Left to go: -177
Miles Total: 18.9
Left to go: 6.10 -
Week 1 goal 3500 calories
09/01 585 cals elliptical,stronglifts 5x5 and stretching
09/02 97 cals Yoga
09/03 296 cals walking, stretching, stronglifts 5x5
09/03 691 running stretching and walking
09/04 567 walking stronglifts 5x5 and stretching
09/05 289 dancing, strength training yoga
09/06 903cals elliptical stretching walking and strength training
Total = 3428 short by 76
Miles= at least 32.5 walking , running and elliptical.
So near and yet so far.0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 202 calories burned (30 DAY SHRED)
09/02 Day 2: 797 calories burned (30 DS, PUMP REVOLUTION)
09/03 Day 3: 520 calories burned (30 DS, MILLIONAIRE HOY YOUTUBE)
09/04 Day 4: 483 calories burned (30 DS, STATIONARY BIKE)
09/05 Day 5: 521 calories burned (30DS, WALKING)
09/06 Day 6: 343 calories burned (moving house items)
09/07 Day 7: 1042 calories burned (biking, 30 DS, shopping and cooking)
Total: 3908 & 8 miles
Left to go: 17 miles0 -
Week 1 Goal: 3500
09/01 Day 1: 284 (3 mile walk)
09/02 Day 2: 504 (weights and 4 miles on elliptical)
09/03 Day 3: 688 (weights and 5 miles on elliptical)
09/04 Day 4: 502 (weights and 4 miles in elliptical)
09/05 Day 5: 0
09/06 Day 6: 674 (walking and elliptical--5 miles)
09/07 Day 7: 944 (stationary bike-7 miles, elliptical-4 miles, walk-3 miles)
Total: 3596
Left to go: +96
Miles: 350 -
Week 1 Goal: 3500
09/01 Day 1: 419 (Walking, elliptical and general circuit training) 2 mi
09/02 Day 2: 443 (Walking at a 3.5/3.6 with 10% incline) 3.5 mi
09/03 Day 3: 391 (Jogging) 3 mi
09/04 Day 4: 610 (General circuit training with bike, walk) 4 mi
09/05 Day 4: 609 (Walking uphill, bicycling, elliptical) 8.5
09/06 Day 6: 921 (General circuit training with bike, walk, elliptical) 5.5
09/07 Day 7: 190 (Walking) 3 mi
Total=3583 /29.5 m
i
I realized I needed to start out stronger and struggled as the week progressed. I'll keep pushin.....0 -
Week 1 Goal: 3500
09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
09/02 Day 2: 300 cal burned, Biking (7 miles)
09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
09/04 Day 4: 0 cal burned. Rest day
09/05 Day 5: 573 cal burned. Indoor Bike, circuit training
09/06 Day 6: 0 rest day
09/07 Day 7: 710 cal burned. Biking (17 miles)
Total: 2834
miles left to go: 0!
Made the 25 miles, but short on the calories. Good gage for next week! Congrats to all who hit their goal!0 -
Week 1 Goal: 3500
09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
09/04 Day 4: 532 (elliptical, recumbent, and weights) - 6.8 miles
09/05 Day 4: 655 (swing dancing) - 4 miles
09/06 Day 6: 91 (stretching) - 0 miles
09/07 Day 7: 785 (blues dancing, walking) - 3.5 miles
Total: 3676
Left to go: made it!
total miles - 25.30 -
Week 1 Goal: 3500
09/01 Day 1: 963 calories burned (walking,household)
09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
09/03 Day 3: 0 calories burned (forced rest)
09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk)
09/05 Day 4: 409 calories burned (walked 4km)
09/06 Day 6: 160 calories burned (walking and 200 squats YouTube workout)
09/07 Day 7: 417 calories burned (walking,cleaning)
Total: 3,667
Left to go : 0
1/9 Walked 5 miles.
2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles
4/9 Walked 12 km totaling 7.45 miles.
5/9 Walked 4km
6/9 Walked 1 mile
7/9 Walked 2.05km0 -
Week 1 Goal: 3500
09/01 Day 1: 126 calories 2x walking dog
09/02 Day 2: 73 calories walking dog
09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job
09/04 Day 4: 295 calories total: Riding my bike I burned 84 calories, at horseback riding I burned 211 calories.
09/05 Day 5 - 162 calories total: walking dog 2x
09/06 Day 6: 231 calories total: walking and walking dog
09/07 Day 7: 192 calories total: walking dog 2x, stationary bike
Total: calories burned 1,311 calories
2,189 calories left to burn this week0
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