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Week 1 (09/01-9/07)

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  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
    09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
    09/03 Day 3: 7 mile walk - 30 min strength training / 818 calorie burn
    09/04 Day 4: 6 mile run - 2.5 mile walk - 20 min strength training / 1063 calorie burn
    09/05 Day 5: 3 mile walk - 20 min strength training / 466 calorie burn
    09/06 Day 6: 7 mile run/jog - 4 mile walk - 20 min strength training / 1372 calorie burn
    09/07 Day 7:

    Total: 6129
    Left to go: - 5,039

    Miles: 47.5
  • socajam
    socajam Posts: 2,530 Member
    Week 1 Goal: 3500 - 09/06/2014

    09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
    09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
    09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
    09/04 Day 4: 0 calories burned
    09/05 Day 4: 674 calories burned - Walking - 8.40 Miles/17,156 Steps
    09/06 Day 6: 878 calories burned - Walking - 11.03 Miles/22,701 Steps
    09/07 Day 7:calories burned (how they were burned)

    Walking 09/03/2014 - 7.17 Miles
    Walking 09/05/2014 - 8.40 Miles
    Walking 09/06/2004 - 11.03 Miles

    Total: 3762
    Left to go: Over by 262

    I cannot believe I reach my 3500 exercising for only 5 days. First Time Ever.
  • Hidanas
    Hidanas Posts: 22 Member
    Week 1 Goal: 3500

    09/01 Day 1: 544 calories burned Running
    09/02 Day 2: 879 calories burned Hiking
    09/03 Day 3: 842 calories burned Hiking
    09/04 Day 4: 613 calories burned Running
    09/05 Day 5: 772 calories burned Running and Walking
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3650
    Left to go: -150
  • startingover72
    startingover72 Posts: 151 Member
    Week 1 Goal: 3500

    09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
    09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
    09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
    09/04 Day 4: 479 calories burned (C25K training, CLX strength dvd) + 3 miles
    09/05 Day 4: 466 calories burned (Yoga, Wallking) + 5.4 miles
    09/06 Day 6: 114 calories burned (Yoga)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3094
    Left to go: 406
  • ricki011
    ricki011 Posts: 89 Member
    September 4, 2014 11:10 PM
    week 1 goal: 3500 +25 miles
    lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator

    1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
    2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
    3- 771 calories burned-walked with my doggie, 2.5 miles 60 minutes, bicycling on upright bike at gym, 12 miles, 60 minutes. total miles=14.5
    4-burned 370 little calories (personal problems today )walked slow, 30 minutes, walked my doggie, 60 minutes and used my 5lb hand weights while i watched tv for 15 minutes.
    5- REST DAY
    6- 706 calories burned-zumba 30 mins., treadmill climbing, 45 mins. 2.5 miles total=3400 100 calories to go! 23 miles total= 2 miles to go!
    7-
  • alemonada
    alemonada Posts: 28 Member
    Week 1 Goal: 3500

    09/01 Day 1: 284 (3 mile walk)
    09/02 Day 2: 504 (weights and 4 miles on elliptical)
    09/03 Day 3: 688 (weights and 5 miles on elliptical)
    09/04 Day 4: 502 (weights and 4 miles in elliptical)
    09/05 Day 5: 0
    09/06 Day 6: 674 (walking and elliptical--5 miles)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2652
    Left to go: 848
    Miles: 22
  • fejiofor
    fejiofor Posts: 373 Member
    Week 1 Goal: 3500

    09/01 Day 1: 963 calories burned (walking,household)
    09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
    09/03 Day 3: 0 calories burned (forced rest)
    09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk)
    09/05 Day 4: 409 calories burned (walked 4km)
    09/06 Day 6: 160 calories burned (walking and 200 squats YouTube workout)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3,252
    Left to go : 248 +3.42 miles
    1/9 Walked 5 miles.
    2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles
    4/9 Walked 12 km totaling 7.45 miles.
    5/9 Walked 4km
    6/9 Walked 1 mile
  • vhuber
    vhuber Posts: 8,779 Member
    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
    09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
    09/03 Day 3: 1283 calories burned (ex bike for 11 mi., speed walking 4 mi. and T25's Total Body workout)
    09/04 Day 4: 907 calories burned (T25's Ab Intervals and MOWING sad )
    09/05 Day 4: 1156 calories burned (T25's Double Day Friday plus extra stretching & 10 miles on the ex bike) I thought I may die there for awhile!tongue laugh I plan to rest tomorrow but we will see what the day brings!!
    09/06 Day 6: 501 calories burned (3.25 miles of speed walking) Was going to take a rest day but my fat dog NEEDED the exercise and it was such of a beautiful evening.
    09/07 Day 7:calories burned (how they were burned)

    Total: 5382
    over by: 1882
    Total miles: 39.25
  • Raasy
    Raasy Posts: 972 Member
    Its been a crazy week , i am judt now geyti g to post my numbers for over the past week. With o ly one more day to get to goal of 3500 i dont htink i am going to make it. And i am know where near on miles, but at least close.
    Week 1 Goal: 3500

    09/01 Day 1: 245 calories burned (slow walking) + 1 mile walking to/from breakfast (last day of my mini vacation)
    09/02 Day 2: Rest Day
    09/03 Day 3: 847 calories burned (treadmill running 3 miles & weight training (leg day))
    09/04 Day 4: Rest Day
    09/05 Day 4: Rest Day
    09/06 Day 6: 690 calories burned (mtn. Run / Walk 5.16 miles)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1782
    Left to go: 1718

    Laptop died and of course my milage tracker link was on there, so here is my mile total so far = 9.16
  • girlviernes
    girlviernes Posts: 2,402 Member
    Week 1 Goal: 3500

    09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
    09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
    09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
    09/04 Day 4: 532 (elliptical, recumbent, and weights) - 6.8 miles
    09/05 Day 4: 655 (swing dancing) - 4 miles
    09/06 Day 6: 91 (stretching) - 0 miles
    09/07 Day 7:calories burned (how they were burned)

    Total: 2896
    Left to go: 604

    total miles - 21.8
  • glynie12
    glynie12 Posts: 182 Member
    3500 to burn
    3965 burned
    29.91 kms down so far = 18.58 miles!! - i didn't make it to 25 miles:cry:

    09/01 Day 1: 653 calories burned, hiking for 90 minutes (10km)
    09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run (3km)
    09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a walk with backpack (5km)
    09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run (3km)
    09/05 Day 5: 202 calories burned, 30ds wk 1, day 1 plus morning brisk walk (3km)
    09/06 Day 6: 836 calories burned, dragonboat practise,( 8 - 500m races, 1- 2km race and 3 - 100m sprints) plus morning run (3km)
    09/07 Day 7:rest day for me:bigsmile:
  • tamawamara
    tamawamara Posts: 224 Member
    Week 1 Goal: 3500

    09/01 Day 1: 716(Work, Walk, house Cleaning)
    09/02 Day 2: 643(Walk work, housecleaning)
    09/03 Day 3: 628(walk, housework)
    09/04 Day 4:649(walk, light jogging, housework, work)
    09/05 Day 4: 778(Walking, Work, cleaning, strength)
    09/06 Day 6: 723(walking , light jog, housecleaning)
    09/07 Day 7:464(calisthenics, gardening, housework)

    Total:4601
    Left to go: 0+1101
  • musicfan4life30
    musicfan4life30 Posts: 543 Member
    Week 1 Goal: 3500

    09/01 Day 1: 126 calories 2x walking dog

    09/02 Day 2: 73 calories walking dog

    09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job

    09/04 Day 4: 295 calories total: Riding my bike I burned 84 calories, at horseback riding I burned 211 calories.

    09/05 Day 5 - 162 calories total: walking dog 2x

    09/06 Day 6: 231 calories total: walking and walking dog

    09/07 Day 7: calories burned (how they were burned)

    Total: calories burned 1,119 calories

    2,381 calories left to burn this week
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)

    09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
    09/02 Day 2: 341 (same only slower and longer) + 3.41 miles complete
    09/03 Day 3: 194 (walking, light exercise depressed) +1.94 miles complete
    09/04 Day 4: 502 (intervals, walking, running) + 5.02 miles! YAY!
    09/05 Day 5: 348 (running/walking) + 3.48 miles
    09/06 Day 6: 293 (walking) +2.93 miles
    Total: 2019
    Remaining: 1481
    Surplus: 0
    Deficit: 981
    Goal: 3500

    (Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)

    Week Goal: 3500
    Week Total: xxxx

    Month Goal: (not sure yet)
    Month Total: xxxx

    Slacking all week. Can't get in gear. Only made it one day. X(
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Week 1 Goal: 3500

    09/01 Day 1: 202 (bike ride-10.16 miles)
    09/02 Day 2: 603 (run/walk 3.73 miles)
    09/03 Day 3: 336 (Heavy lifting)
    09/04 Day 4: 200 (lugging/lifting/moving product at work)
    09/05 Day 5: 500 (Heavy lifting, push ups, plank)
    09/06 Day 6: 632 (running/walking 4.12 miles)
    09/07 Day 7: 1295 (6.85 mile run/.65 mile warm up& cool down=7.51 miles)

    Total: 3768 calories + 25.52
    over by 268 calories & 0.52 miles WOO HOO
  • zacksnana
    zacksnana Posts: 3,230 Member
    Challenge for the week: burn 3500 calories & 25 miles,

    Week 1 Goal: 3500

    09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
    09/02 Day 2: calories burned 873 burned by walking 87 minutes per Endomondo
    09/03 Day 3: calories burned 0
    09/04 Day 4: calories burned 832 via Endomondo walking/jogging
    09/05 Day 4: calories burned 0
    09/06 Day 6:calories burned 600 via Endomondo walking
    09/07 Day 7:calories burned 450 running c25k

    Total: 3500
    Completed 4189
  • MissJay75
    MissJay75 Posts: 768 Member
    Sept Week 1 Goal: 3500

    09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
    09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
    09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
    09/04 Day 4: 750 calories burned (gung fu & mini cycle) 60 miles
    09/05 Day 5: 350 calories burned (mini cycle) 57 miles
    09/06 Day 6: 510 calories burned (30DS & mini cycle) 42 miles
    09/07 Day 7:calories burned (how they were burned)

    Total: 3885 calories/313 miles
    Left to go: 0
  • glynie12
    glynie12 Posts: 182 Member
    3500 to burn
    3965 burned
    29.91 kms down so far = 18.58 miles!! - i didn't make it to 25 miles:cry:

    09/01 Day 1: 653 calories burned, hiking for 90 minutes (10km)
    09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run (3km)
    09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a walk with backpack (5km)
    09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run (3km)
    09/05 Day 5: 202 calories burned, 30ds wk 1, day 1 plus morning brisk walk (3km)
    09/06 Day 6: 836 calories burned, dragonboat practise,( 8 - 500m races, 1- 2km race and 3 - 100m sprints) plus morning run (3km)
    09/07 Day 7:rest day for me:bigsmile: (burned 181 doing yoga class)

    well, instead of rest i just did a 60 min yoga class......it was much needed and a great stretch to end the week!!
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Week 1 Goal - 3500 calories + 25 miles

    9/1 - 531 calories hiking 2.7 miles
    9/2 - 847 calories walk/jog/simulated hike on incline treadmill 4.8 miles
    9/3 - 524 calories hiking 2.9 miles
    9/4 - 0 calories
    9/5 - 502 calories simulated hike incline treadmill 2.1 miles
    9/6 - woke up and felt like all energy had been sucked out of me (what is the saying "you can't out train a bad diet")
    9/7 - 714 hiking 3.51 miles Beautiful morning for a hike!

    Total Calories - 3118
    Total Miles - 16.01 miles

    Didn't meet the challenge goals but at least I got off my rear-end this week. Now to get my diet in check so I don't hit a wall again.
  • socajam
    socajam Posts: 2,530 Member
    Week 1 Goal: 3500 - 09/07/2014

    09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
    09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
    09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
    09/04 Day 4: 0 calories burned
    09/05 Day 4: 674 calories burned - Walking - 8.40 Miles/17,156 Steps
    09/06 Day 6: 878 calories burned - Walking - 11.03 Miles/22,701 Steps
    09/07 Day 7: 800 calories burned - Walking - 10.06 Miles/21,116 Steps


    Walking 09/03/2014 - 7.17 Miles
    Walking 09/05/2014 - 8.40 Miles
    Walking 09/06/2004 - 11.03 Miles
    Walking 09/07/2014 - 10.06 Miles

    Total: 4562 + 36.66 Miles for week
    Left to go: 0
    Over by 1062 & 11.66
  • jocop2003
    jocop2003 Posts: 468 Member
    Week 1 Goal: 3500

    09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
    09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
    09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
    09/04 Day 4: 508 32 min run, yoga and kettlebells, walk dog (3.5 miles)
    09/05 Day 5: 574 31 min run kettlebells and yoga plus walk dog (3.5 miles)
    09/06 Day 6: 162 30 min walk (1.7 miles)
    09/07 Day 7:calories burned (how they were burned)

    Calories Total: 2803
    Left to go: 697


    Miles total: 17.3
    Left to go: 7.7
  • startingover72
    startingover72 Posts: 151 Member
    Week 1 Goal: 3500

    09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
    09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
    09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
    09/04 Day 4: 479 calories burned (C25K training, CLX strength dvd) + 3 miles
    09/05 Day 4: 466 calories burned (Yoga, Wallking) + 5.4 miles
    09/06 Day 6: 114 calories burned (Yoga)
    09/07 Day 7: 583 calories burned (Mowing lawns, general gardening work)

    Total: 3677
    Left to go: -177

    Miles Total: 18.9
    Left to go: 6.1
  • joybedford
    joybedford Posts: 1,680 Member
    Week 1 goal 3500 calories

    09/01 585 cals elliptical,stronglifts 5x5 and stretching
    09/02 97 cals Yoga
    09/03 296 cals walking, stretching, stronglifts 5x5
    09/03 691 running stretching and walking
    09/04 567 walking stronglifts 5x5 and stretching
    09/05 289 dancing, strength training yoga
    09/06 903cals elliptical stretching walking and strength training


    Total = 3428 short by 76
    Miles= at least 32.5 walking , running and elliptical.
    So near and yet so far.
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 202 calories burned (30 DAY SHRED)
    09/02 Day 2: 797 calories burned (30 DS, PUMP REVOLUTION)
    09/03 Day 3: 520 calories burned (30 DS, MILLIONAIRE HOY YOUTUBE)
    09/04 Day 4: 483 calories burned (30 DS, STATIONARY BIKE)
    09/05 Day 5: 521 calories burned (30DS, WALKING)
    09/06 Day 6: 343 calories burned (moving house items)
    09/07 Day 7: 1042 calories burned (biking, 30 DS, shopping and cooking)

    Total: 3908 & 8 miles
    Left to go: 17 miles
  • alemonada
    alemonada Posts: 28 Member
    Week 1 Goal: 3500

    09/01 Day 1: 284 (3 mile walk)
    09/02 Day 2: 504 (weights and 4 miles on elliptical)
    09/03 Day 3: 688 (weights and 5 miles on elliptical)
    09/04 Day 4: 502 (weights and 4 miles in elliptical)
    09/05 Day 5: 0
    09/06 Day 6: 674 (walking and elliptical--5 miles)
    09/07 Day 7: 944 (stationary bike-7 miles, elliptical-4 miles, walk-3 miles)

    Total: 3596
    Left to go: +96
    Miles: 35
  • ThatsWhatSheSaid101
    ThatsWhatSheSaid101 Posts: 8 Member
    Week 1 Goal: 3500

    09/01 Day 1: 419 (Walking, elliptical and general circuit training) 2 mi
    09/02 Day 2: 443 (Walking at a 3.5/3.6 with 10% incline) 3.5 mi
    09/03 Day 3: 391 (Jogging) 3 mi
    09/04 Day 4: 610 (General circuit training with bike, walk) 4 mi
    09/05 Day 4: 609 (Walking uphill, bicycling, elliptical) 8.5
    09/06 Day 6: 921 (General circuit training with bike, walk, elliptical) 5.5
    09/07 Day 7: 190 (Walking) 3 mi

    Total=3583 /29.5 m
    i
    I realized I needed to start out stronger and struggled as the week progressed. I'll keep pushin.....
  • rockstar53
    rockstar53 Posts: 215 Member
    Week 1 Goal: 3500

    09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
    09/02 Day 2: 300 cal burned, Biking (7 miles)
    09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
    09/04 Day 4: 0 cal burned. Rest day
    09/05 Day 5: 573 cal burned. Indoor Bike, circuit training
    09/06 Day 6: 0 rest day
    09/07 Day 7: 710 cal burned. Biking (17 miles)

    Total: 2834


    miles left to go: 0!

    Made the 25 miles, but short on the calories. Good gage for next week! Congrats to all who hit their goal!
  • girlviernes
    girlviernes Posts: 2,402 Member
    Week 1 Goal: 3500

    09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
    09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
    09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
    09/04 Day 4: 532 (elliptical, recumbent, and weights) - 6.8 miles
    09/05 Day 4: 655 (swing dancing) - 4 miles
    09/06 Day 6: 91 (stretching) - 0 miles
    09/07 Day 7: 785 (blues dancing, walking) - 3.5 miles

    Total: 3676
    Left to go: made it!

    total miles - 25.3
  • fejiofor
    fejiofor Posts: 373 Member
    Week 1 Goal: 3500

    09/01 Day 1: 963 calories burned (walking,household)
    09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
    09/03 Day 3: 0 calories burned (forced rest)
    09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk)
    09/05 Day 4: 409 calories burned (walked 4km)
    09/06 Day 6: 160 calories burned (walking and 200 squats YouTube workout)
    09/07 Day 7: 417 calories burned (walking,cleaning)

    Total: 3,667
    Left to go : 0
    1/9 Walked 5 miles.
    2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles
    4/9 Walked 12 km totaling 7.45 miles.
    5/9 Walked 4km
    6/9 Walked 1 mile
    7/9 Walked 2.05km
  • musicfan4life30
    musicfan4life30 Posts: 543 Member
    Week 1 Goal: 3500

    09/01 Day 1: 126 calories 2x walking dog

    09/02 Day 2: 73 calories walking dog

    09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job

    09/04 Day 4: 295 calories total: Riding my bike I burned 84 calories, at horseback riding I burned 211 calories.

    09/05 Day 5 - 162 calories total: walking dog 2x

    09/06 Day 6: 231 calories total: walking and walking dog

    09/07 Day 7: 192 calories total: walking dog 2x, stationary bike

    Total: calories burned 1,311 calories

    2,189 calories left to burn this week
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