Week 1 (09/01-9/07)
Replies
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Sept Week 1 Goal: 3500
09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
09/04 Day 4: 750 calories burned (gung fu & mini cycle) 60 miles
09/05 Day 5:calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3025 calories/214 miles
Left to go: 4750 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
09/02 Day 2: calories burned 873 burned by walking 87 minutes per Endomondo
09/03 Day 3: calories burned 0
09/04 Day 4: calories burned 832 via Endomondo walking/jogging
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3500
Left to go: approx 3500 -
Week 1 Goal: 3500
09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
09/02 Day 2: 300 cal burned, Biking (7 miles)
09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
09/04 Day 4: 0 cal burned. Rest day
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 1551
Left to go: 1949
miles left to go: 90 -
Week 1 Goal: 3500
09/01 Day 1: 716(Work, Walk, house Cleaning)
09/02 Day 2: 643(Walk work, housecleaning)
09/03 Day 3: 628(walk, housework)
09/04 Day 4:649(walk, light jogging, housework, work)
09/05 Day 4: 778(Walking, Work, cleaning, strength)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3414
Left to go: 860 -
Im still sick, so this week is a write-off for me
Hopefully be back at it next week.
You guys are all doing amazing!0 -
Week 1 Goal: 3500
09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
09/04 Day 4: 508 32 min run, yoga and kettlebells, walk dog (3.5 miles)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Calories Total: 2067
Left to go: 1439
Miles total: 12.1
Left to go: 12.90 -
Week 1 Goal: 3500
09/01 Day 1: 202 (bike ride-10.16 miles)
09/02 Day 2: 603 (run/walk 3.73 miles)
09/03 Day 3: 336 (Heavy lifting)
09/04 Day 4: 200 (lugging/lifting/moving product at work)
09/05 Day 5: 500 (Heavy lifting, push ups, plank)
09/06 Day 6:
09/07 Day 7:
Total: 1841 calories + 13.89/25 miles
Left to go: 659 calories + 11.11 miles0 -
Week 1 Goal: 3500 - 09/04/2014
09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
09/04 Day 4: 0 calories burned
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Walking 09/03/2014 - 7.17 Miles
Total: 2210
Left to go: 1290
Remember the winner for the week will choose our burn goal & the + for the following week.0 -
Week 1 Goal: 3500 - 09/05/2014
09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
09/04 Day 4: 0 calories burned
09/05 Day 4: 674 calories burned - Walking - 8.40 Miles/17,156 Steps
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Walking 09/03/2014 - 7.17 Miles
Walking 09/05/2014 - 8.40 Miles
Total: 2884
Left to go: 616
Remember the winner for the week will choose our burn goal & the + for the following week.0 -
3500 to burn
2746 = 754 to go ( i prelogged saturday, day 6, as we will be practising out of town for an upcoming race and i may not have internet access - i hope thats ok - i will adjust the calories if i under or over estimated!!!)
29.91 kms down so far = 18.58 miles!!
09/01 Day 1: 653 calories burned, hiking for 90 minutes (10km)
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run (3km)
09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a walk with backpack (5km)
09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run (3km)
09/05 Day 5: 202 calories burned, 30ds wk 1, day 1 plus morning brisk walk (3km)
09/06 Day 6: 756 calories burned, dragonboat practise,( 8 - 500m races, 1- 2km race and 3 - 100m sprints) plus morning run (3km)
09/07 Day 7:calories burned (how they were burned0 -
Week 1 Goal: 3500
09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
09/04 Day 4: 508 32 min run, yoga and kettlebells, walk dog (3.5 miles)
09/05 Day 5: 574 31 min run kettlebells and yoga plus walk dog (3.5 miles)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Calories Total: 2641
Left to go: 859
Miles total: 15.6
Left to go: 9.40 -
Week 1 Goal: 3500
09/01 Day 1: 963 calories burned (walking,household)
09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
09/03 Day 3: 0 calories burned (forced rest)
09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk)
09/05 Day 4: 409 calories burned (walked 4km)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3,092
Left to go : 408 +4.42 miles
1/9 Walked 5 miles.
2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles
4/9 Walked 12 km totaling 7.45 miles.
5/9 Walked 4km
0 -
Week 1 Goal: 3500
09/01 Day 1: 0 calories burned (Labor day....being lazy)
09/02 Day 2: 851 calories burned (walking/jogging...3.75miles) ***correction made to miles**
09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
09/04 Day 4: 946 calories burned (walking/jogging..............3miles)
09/05 Day 5: 1,148calories burned (walking/jogging.............4miles)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 4,207
Left to go: none.........707 over total challenged0 -
Week 1 Goal: 3500
09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
09/04 Day 4: 479 calories burned (C25K training, CLX strength dvd) + 3 miles
09/05 Day 4: 466 calories burned (how they were burned) + 5.4 miles
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2980
Left to go: 5200 -
Im still sick, so this week is a write-off for me
Hopefully be back at it next week.
You guys are all doing amazing!
come back next week. I hope you get better soon0 -
Week 1 Goal: 3500
09/01 Day 1: 0 calories burned (Labor day....being lazy)
09/02 Day 2: 851 calories burned (walking/jogging...3.75miles) ***correction made to miles**
09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
09/04 Day 4: 946 calories burned (walking/jogging..............3miles)
09/05 Day 5: 1,148calories burned (walking/jogging.............4miles)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 4,207
Left to go: none.........707 over total challenged
that's a great overage. Are you going to keep going to see if you get highest burner?0 -
Week 1 Goal: 3500
09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
09/02 Day 2: 300 cal burned, Biking (7 miles)
09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
09/04 Day 4: 0 cal burned. Rest day
09/05 Day 5: 573 cal burned. Indoor Bike, circuit training
09/06 Day 6:
09/07 Day 7:
Total: 2124
Left to go: 1376
miles left to go: 90 -
Week 1 Goal - 3500 Calories + 25 miles
9/1 - 531 calories hiking 2.7miles
9/2 - 847 calories walk/jog/simulated hike on incline treadmill 4.8 miles
9/3 - 524 calories hiking 2.9 miles
9/4 - 0 calories due to migraine :sad:
9/5 - 502 calories simulated hike incline treadmill 2.1 miles
Total Calories - 2404
Total Miles - 12.50 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 202 calories burned (30 DAY SHRED)
09/02 Day 2: 797 calories burned (30 DS, PUMP REVOLUTION)
09/03 Day 3: 520 calories burned (30 DS, MILLIONAIRE HOY YOUTUBE)
09/04 Day 4: 483 calories burned (30 DS, STATIONARY BIKE)
09/05 Day 5: 521 calories burned (30DS, WALKING)
09/06 Day 6: calories burned
09/07 Day 7: calories burned
Total: 2523
Left to go: 977 + 25 miles Trying to figure out how to get these miles in. Off to a slow start.0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
09/03 Day 3: 1283 calories burned (ex bike for 11 mi., speed walking 4 mi. and T25's Total Body workout)
09/04 Day 4: 907 calories burned (T25's Ab Intervals and MOWING sad )
09/05 Day 4: 1156 calories burned (T25's Double Day Friday plus extra stretching & 10 miles on the ex bike) I thought I may die there for awhile!
:laugh: I plan to rest tomorrow but we will see what the day brings!!
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 4881
over by: 1381
Total miles: 360 -
Week 1 Goal: 3500
09/01 Day 1: 667 calories burned (br+walking)
09/02 Day 2: 845 calories burned (br+walking)
09/03 Day 3: 840 calories burned (br+walking)
09/04 Day 4: 683 calories burned (br+elliptical)
09/05 Day 4: 1186 calories burned (br+walking)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 42210 -
September 4, 2014 11:10 PM
week 1 goal: 3500 +25 miles
lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator
1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
3- 771 calories burned-walked with my doggie, 2.5 miles 60 minutes, bicycling on upright bike at gym, 12 miles, 60 minutes. total miles=14.5
4-burned 370 little calories (personal problems today )walked slow, 30 minutes, walked my doggie, 60 minutes and used my 5lb hand weights while i watched tv for 15 minutes.
5- REST DAY
6-
7-0 -
Week 1 Goal: 3500
09/01 Day 1: 284 (3 mile walk)
09/02 Day 2: 504 (weights and 4 miles on elliptical)
09/03 Day 3: 688 (weights and 5 miles on elliptical)
09/04 Day 4: 502 (weights and 4 miles in elliptical)
09/05 Day 4: 0
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1978
Left to go: 1522
Miles: 170 -
Week 1 Goal: 3500
09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
09/04 Day 4: 532 (elliptical, recumbent, and weights) - 6.8 miles
09/05 Day 4: 655 (swing dancing) - 4 miles
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2805
Left to go: 695
total miles - 21.80 -
Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)
09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
09/02 Day 2: 341 (same only slower and longer) + 3.41 miles complete
09/03 Day 3: 194 (walking, light exercise depressed) +1.94 miles complete
09/04 Day 4: 502 (intervals, walking, running) + 5.02 miles! YAY!
09/05 Day 5: 348 (running/walking) + 3.48 miles
Total: 1726
Remaining: 1774
Surplus: 0
Deficit: 774
Goal: 3500
(Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)
Week Goal: 3500
Week Total: xxxx
Month Goal: (not sure yet)
Month Total: xxxx0 -
Week 1 Goal: 3500
09/01 Day 1: 716(Work, Walk, house Cleaning)
09/02 Day 2: 643(Walk work, housecleaning)
09/03 Day 3: 628(walk, housework)
09/04 Day 4:649(walk, light jogging, housework, work)
09/05 Day 4: 778(Walking, Work, cleaning, strength)
09/06 Day 6: 723(walking , light jog, housecleaning)
09/07 Day 7:calories burned (how they were burned)
Total: 4137
Left to go: 0+6370 -
Week 1 Goal: 3500
09/01 Day 1: 126 calories 2x walking dog
09/02 Day 2: 73 calories walking dog
09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job
09/04 Day 4: 295 calories total: Riding my bike I burned 84 calories, at horseback riding I burned 211 calories.
09/05 Day 5 - 162 calories total: walking dog 2x
09/06 Day 6: calories burned (how they were burned)
09/07 Day 7: calories burned (how they were burned)
Total: calories burned 888 calories
2,612 calories left to burn this week0 -
Week 1 Goal: 3500
09/01 Day 1: 202 (bike ride-10.16 miles)
09/02 Day 2: 603 (run/walk 3.73 miles)
09/03 Day 3: 336 (Heavy lifting)
09/04 Day 4: 200 (lugging/lifting/moving product at work)
09/05 Day 5: 500 (Heavy lifting, push ups, plank)
09/06 Day 6: 632 (running/walking 4.12 miles)
09/07 Day 7:
Total: 2473 calories + 18.01/25 miles
Left to go: 1027 calories + 6.99 miles
This has been fun. I might not have run today in the rain if I didn't have to get 25 miles in this week! I should be able to get it in tomorrow! Long run tomorrow should hopefully burn enough calories! So happy I have joined this challenge!
Great work everyone!0 -
3500 to burn
2882 burned
29.91 kms down so far = 18.58 miles!!
09/01 Day 1: 653 calories burned, hiking for 90 minutes (10km)
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run (3km)
09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a walk with backpack (5km)
09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run (3km)
09/05 Day 5: 202 calories burned, 30ds wk 1, day 1 plus morning brisk walk (3km)
09/06 Day 6: 836 calories burned, dragonboat practise,( 8 - 500m races, 1- 2km race and 3 - 100m sprints) plus morning run (3km)
09/07 Day 7:calories burned (how they were burned
adjusted my day 6 total......have a great saturday everyone!!0 -
Sept Week 1 Goal: 3500
09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
09/04 Day 4: 750 calories burned (gung fu & mini cycle) 60 miles
09/05 Day 5: 350 calories burned (mini cycle) 57 miles
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3375 calories/271 miles
Left to go: 1250
This discussion has been closed.