Week 1 (09/01-9/07)

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  • glynie12
    glynie12 Posts: 182 Member
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    3500 - 653 - 756 - 435 = 1756 to go
    day 3 taking it a bit easy today!!!!!!

    09/01 Day 1: 653 calories burned, hiking for 90 minutes
    09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes
    09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a 3 mile walk with backpack
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)
  • asp415
    asp415 Posts: 1,492 Member
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    Week 1 goal - 3500 calories + 25 miles

    9/1 - 531 calories hiking - 2.7 miles
    9/2 - 349 calories - treadmill - walk/jog 2.8 miles (am) and 498 calories - ifit simulated incline treadmill hike - 2.0 miles (pm)
    Total = 847 calories and 4.8 miles


    Total Calories = 1378
    Total Miles = 7.5

    Maybe this NordicTrack incline treadmill isn't so bad! You all are doing great! Major motivation for me to "feel the burn"...

    the incline is great! It adds to the burn & great toning too
  • asp415
    asp415 Posts: 1,492 Member
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    Still nothing for me. Turns out im sick, and I don't think its allergies. So I have been on the couch with a box of Kleenex again today....so bummed.

    can you manage a short walk?
  • asp415
    asp415 Posts: 1,492 Member
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    I love that the date lines up with the day :)

    we try & keep it simple
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 0 calories burned (Labor day....being lazy)
    09/02 Day 2: 851 calories burned (walking/jogging...2.75miles)
    09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2,113
    Left to go: 1,387
  • startingover72
    startingover72 Posts: 151 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
    09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
    09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2035
    Left to go: 1465
  • asp415
    asp415 Posts: 1,492 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 0 calories burned (Labor day....being lazy)
    09/02 Day 2: 851 calories burned (walking/jogging...2.75miles)
    09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2,113
    Left to go: 1,387

    Nice burn!
  • jocop2003
    jocop2003 Posts: 468 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
    09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
    09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Calories Total: 1559
    Left to go: 1941


    Miles total: 8.6
    Left to go: 16.4
  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 667 calories burned (br+walking)
    09/02 Day 2: 845 calories burned (br+walking)
    09/03 Day 3: 840 calories burned (br+walking)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2352
    Left to go: 1148
  • rockstar53
    rockstar53 Posts: 215 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
    09/02 Day 2: 300 cal burned, Biking (7 miles)
    09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
    09/04 Day 4:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 1551
    Left to go: 1949

    miles left to go: 9
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
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    Week 1 goal - 3500 calories + 25 miles

    9/1 - 531 hiking 2.7 miles
    9/2 - 847 walk/jog/simulated hike on incline treadmill 4.8 miles
    9/3 - 524 hiking (yeah, overcast day!) 2.9 miles

    Total calories - 1902
    Total miles - 10.4

    Everyone is doing great! Keep it up!
  • vhuber
    vhuber Posts: 8,779 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
    09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
    09/03 Day 3: 1283 calories burned (ex bike for 11 mi., speed walking 4 mi. and T25's Total Body workout)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2818
    Left to go: 682
    Total miles: 26
  • socajam
    socajam Posts: 2,530 Member
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    Week 1 Goal: 3500 - 09/03/2014

    09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
    09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
    09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Walking 09/03/2014 - 7.17 Miles

    Total: 2210
    Left to go: 1290

    Remember the winner for the week will choose our burn goal & the + for the following week.
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 202 calories burned (30 DAY SHRED)
    09/02 Day 2: 797 calories burned (30 DS, PUMP REVOLUTION)
    09/03 Day 3: 520 calories burned (30 DS, MILLIONAIRE HOY YOUTUBE)
    09/04 Day 4: calories burned
    09/05 Day 4: calories burned
    09/06 Day 6:calories burned
    09/07 Day 7:calories burned

    Total: 1519
    Left to go: 1981 + 25 miles
  • ricki011
    ricki011 Posts: 89 Member
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    week 1 goal: 3500 +25 miles
    lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator

    1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
    2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
    3- 771 calories burned-walked with my doggie, 2.5 miles 60 minutes, bicycling on upright bike at gym, 12 miles, 60 minutes.:bigsmile: total miles=14.5:drinker:
    4-
    5-
    6-
    7-
  • alemonada
    alemonada Posts: 28 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 284 (3 mile walk)
    09/02 Day 2: 504 (weights and 4 miles on elliptical)
    09/03 Day 3: 688 (weights and 5 miles on elliptical)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1476
    Left to go: 2024
    Miles: 12
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
    09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
    09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1618
    Left to go: 2982
  • GrandmaJackie
    GrandmaJackie Posts: 36,289 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
    09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
    09/03 Day 3: 7 mile walk - 30 min strength training / 818 calorie burn
    09/04 Day 4:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 3,228
    Left to go: -2,138

    Miles: 25
  • MissJay75
    MissJay75 Posts: 768 Member
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    Sept Week 1 Goal: 3500

    09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
    09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
    09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2275calories/154 miles
    Left to go: 725
  • musicfan4life30
    musicfan4life30 Posts: 543 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 126 calories 2x walking dog

    09/02 Day 2: 73 calories walking dog

    09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job

    09/04 Day 4: calories burned (how they were burned)

    09/05 Day 4: calories burned (how they were burned)

    09/06 Day 6:calories burned (how they were burned)

    09/07 Day 7:calories burned (how they were burned)

    Total: 431 calories burned

    Left to go: 3301 calories left : 3069 calories left to burn this week
This discussion has been closed.