Week 1 (09/01-9/07)
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3500 - 653 - 756 - 435 = 1756 to go
day 3 taking it a bit easy today!!!!!!
09/01 Day 1: 653 calories burned, hiking for 90 minutes
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes
09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a 3 mile walk with backpack
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)0 -
Week 1 goal - 3500 calories + 25 miles
9/1 - 531 calories hiking - 2.7 miles
9/2 - 349 calories - treadmill - walk/jog 2.8 miles (am) and 498 calories - ifit simulated incline treadmill hike - 2.0 miles (pm)
Total = 847 calories and 4.8 miles
Total Calories = 1378
Total Miles = 7.5
Maybe this NordicTrack incline treadmill isn't so bad! You all are doing great! Major motivation for me to "feel the burn"...
the incline is great! It adds to the burn & great toning too0 -
Still nothing for me. Turns out im sick, and I don't think its allergies. So I have been on the couch with a box of Kleenex again today....so bummed.
can you manage a short walk?0 -
I love that the date lines up with the day
we try & keep it simple0 -
Week 1 Goal: 3500
09/01 Day 1: 0 calories burned (Labor day....being lazy)
09/02 Day 2: 851 calories burned (walking/jogging...2.75miles)
09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2,113
Left to go: 1,3870 -
Week 1 Goal: 3500
09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2035
Left to go: 14650 -
Week 1 Goal: 3500
09/01 Day 1: 0 calories burned (Labor day....being lazy)
09/02 Day 2: 851 calories burned (walking/jogging...2.75miles)
09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2,113
Left to go: 1,387
Nice burn!0 -
Week 1 Goal: 3500
09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Calories Total: 1559
Left to go: 1941
Miles total: 8.6
Left to go: 16.40 -
Week 1 Goal: 3500
09/01 Day 1: 667 calories burned (br+walking)
09/02 Day 2: 845 calories burned (br+walking)
09/03 Day 3: 840 calories burned (br+walking)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2352
Left to go: 11480 -
Week 1 Goal: 3500
09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
09/02 Day 2: 300 cal burned, Biking (7 miles)
09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 1551
Left to go: 1949
miles left to go: 90 -
Week 1 goal - 3500 calories + 25 miles
9/1 - 531 hiking 2.7 miles
9/2 - 847 walk/jog/simulated hike on incline treadmill 4.8 miles
9/3 - 524 hiking (yeah, overcast day!) 2.9 miles
Total calories - 1902
Total miles - 10.4
Everyone is doing great! Keep it up!0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
09/03 Day 3: 1283 calories burned (ex bike for 11 mi., speed walking 4 mi. and T25's Total Body workout)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2818
Left to go: 682
Total miles: 260 -
Week 1 Goal: 3500 - 09/03/2014
09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Walking 09/03/2014 - 7.17 Miles
Total: 2210
Left to go: 1290
Remember the winner for the week will choose our burn goal & the + for the following week.0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 202 calories burned (30 DAY SHRED)
09/02 Day 2: 797 calories burned (30 DS, PUMP REVOLUTION)
09/03 Day 3: 520 calories burned (30 DS, MILLIONAIRE HOY YOUTUBE)
09/04 Day 4: calories burned
09/05 Day 4: calories burned
09/06 Day 6:calories burned
09/07 Day 7:calories burned
Total: 1519
Left to go: 1981 + 25 miles0 -
week 1 goal: 3500 +25 miles
lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator
1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
3- 771 calories burned-walked with my doggie, 2.5 miles 60 minutes, bicycling on upright bike at gym, 12 miles, 60 minutes.:bigsmile: total miles=14.5:drinker:
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Week 1 Goal: 3500
09/01 Day 1: 284 (3 mile walk)
09/02 Day 2: 504 (weights and 4 miles on elliptical)
09/03 Day 3: 688 (weights and 5 miles on elliptical)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1476
Left to go: 2024
Miles: 120 -
Week 1 Goal: 3500
09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1618
Left to go: 29820 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
09/03 Day 3: 7 mile walk - 30 min strength training / 818 calorie burn
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 3,228
Left to go: -2,138
Miles: 250 -
Sept Week 1 Goal: 3500
09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2275calories/154 miles
Left to go: 7250 -
Week 1 Goal: 3500
09/01 Day 1: 126 calories 2x walking dog
09/02 Day 2: 73 calories walking dog
09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 431 calories burned
Left to go: 3301 calories left : 3069 calories left to burn this week0
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