Week 1 (09/01-9/07)
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Week 1 Goal: 3500 + 25 miles
09/01 Day 1: calories burned per HRM = 222 (walking the dog) + distance = 1.8 miles (3 mph for 36 minutes)
09/02 Day 2:
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 222 calories + 1.8 miles
Left to go: 3278 calories + 23.2 miles
Gym is closed and the dog wimped out on me so I'll kick it in the butt more the rest of the week to make up for the short activity today.0 -
Week 1 Goal: 3500
09/01 Day 1: 963 calories burned (walking,household)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 963
Left to go: 2537
Walked 5 miles.0 -
Week 1 Goal: 3500
09/01 Day 1: 202 (bike ride-10.16 miles)
09/02 Day 2:
09/03 Day 3:
09/04 Day 4:
09/05 Day 5:
09/06 Day 6:
09/07 Day 7:
Total: 202 calories + 10.16/25 miles
Left to go: 3298 calories +14.84 miles
ETA: Never know, that 0.16 miles might make a difference lol0 -
Week 1 Goal: 3500
09/01 Day 1: 202 calories burned (30 DAY SHRED)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 202
Left to go: 32980 -
Welp, I thought yesterday was Sept 1, haha. So here are my actually totals for the 1st.
Week 1 Goal: 3500
09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 671
Left to go: 28290 -
3500 - 653 = 2847 to go!
day one complete. im training for a race in october so i will get most of my 40 kms (or 25 miles) in by running and walking!!
09/01 Day 1: 653 calories burned, hiking for 90 minutes
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)0 -
Week 1 Goal: 3500
09/01 Day 1: calories burned 126 calories burned walking dog 2x
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 126
Left to go: 33740 -
Week 1 Goal: 3500
09/01 Day 1: 284 (3 mile walk)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 284
Left to go: 32160 -
Everyone seems to be getting a great start to the new monthly challenge.
Week 1 Goal: 3500
09/01 Day 1: 245 calories burned (slow walking) + 1 mile walking to/from breakfast (last day of my mini vacation)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 245
Left to go: 3255
Half Marathon Race day is 41 days away as of today, got to get more miles in this week!!
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So bummed, I had planned to spend time on the treadmill while watching US Open today, but I ended up having a really bad allergy attack and spent the day on the couch. Hopefully feel better tomorrow and log as many miles and calories as I can!0
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Week 1 Goal: 3500
09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2048
Left to go: 1452
For the additional challenge I will try to get in 25 miles walking, water jogging or on the elliptical. I already ride my bike about 50 miles per week, so that would not give me anything extra.0 -
week 1 goal: 3500 +25 miles
lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator:bigsmile:
1- 843 calories burned-walked 2.0mph around my office and at the mall:bigsmile: , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
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were you referring to me?! lol! i get desperate sometimes and log my breathing calories, jk!0
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09/01 Day 1: burned 1,571 calories doing 112 minutes of Running
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)0 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: approx 11000 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 872
Left to go: 26280 -
Week 1 goal: 3500 calories + 25 miles
9/1 - 531 calories - hiking - 2.7 miles
9/2 -
9/3 -
9/4 -
9/5 -
9/6 -
9/7 -
Total calories burned - 541
Total miles - 2.7
Not sure how I'm going to get my miles in. I love to walk and hike but the Arizona heat makes that difficult unless I get up earlier in the morning (like 430ish). May just have to suck it up and get on the darn treadmill and elliptical. :frown:0 -
Sept Week 1 Goal: 3500
09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 975
Left to go: 2525
I normally get a ton of miles with the mini cycle - maybe I'll try to get some jogging in too.0 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: approx 1100
CORRECTION:
Oops. Too late to edit. Make that about 2,000 to go.0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
09/02 Day 2:
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 1212
Left to go: 2288
Miles: 80
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