2500+x7 Extreme

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Week 1 (09/01-9/07)

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  • carhicks
    carhicks Posts: 1,894 Member
    Week 1 Goal: 3500

    09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles
    09/02 Day 2: 1547 calories burned (stationary bike, strength, walking dog, water jogging) + 3 miles (total 7.75 miles)
    09/03 Day 3: 1542 calories burned (zumba, rowing, water jogging, walking pushing stroller) +3 miles (total 10.75)
    09/04 Day 4: 2264 calories burned (stationary bike, elliptical, strength, water jogging, walking dog) +5 miles (total 15.75)
    09/05 Day 5: 1093 calories burned (water jogging) +1.5 miles (total 17.25)
    09/06 Day 6: 943 calories burned (zumba, strength) 0 miles
    09/07 Day 7: 1815 calories burned (water jogging, walking, mowing lawn, stationary bike) +3.5

    Total miles - 19.25 (did not quite make it, but if I counted the bike I would have been way over)
    Total: 11,252
    Left to go: way over this week, let's see if I can keep it going next week.

    Getting these miles in is making me get up and move more, doing stuff I have not been doing lately. Thanks
    [/quote]
  • jocop2003
    jocop2003 Posts: 468 Member
    Week 1 Goal: 3500

    09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
    09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
    09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
    09/04 Day 4: 508 32 min run, yoga and kettlebells, walk dog (3.5 miles)
    09/05 Day 5: 574 31 min run kettlebells and yoga plus walk dog (3.5 miles)
    09/06 Day 6: 162 30 min walk (2 miles)
    09/07 Day 7: 107 20 min walk calories burned (1.5)

    Calories Total: 2910
    Left to go: 580


    Miles total: 19.1
    Left to go: 6.9
  • asp415
    asp415 Posts: 1,492 Member
    Everyone,

    Please be sure to report your final week #'s in the reporting thread.

    Thank you
  • asp415
    asp415 Posts: 1,492 Member
    Week 1 Goal: 3500 - 09/06/2014

    09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
    09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
    09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
    09/04 Day 4: 0 calories burned
    09/05 Day 4: 674 calories burned - Walking - 8.40 Miles/17,156 Steps
    09/06 Day 6: 878 calories burned - Walking - 11.03 Miles/22,701 Steps
    09/07 Day 7:calories burned (how they were burned)

    Walking 09/03/2014 - 7.17 Miles
    Walking 09/05/2014 - 8.40 Miles
    Walking 09/06/2004 - 11.03 Miles

    Total: 3762
    Left to go: Over by 262

    I cannot believe I reach my 3500 exercising for only 5 days. First Time Ever.

    You did great!
  • asp415
    asp415 Posts: 1,492 Member
    Week 1 Goal - 3500 calories + 25 miles

    9/1 - 531 calories hiking 2.7 miles
    9/2 - 847 calories walk/jog/simulated hike on incline treadmill 4.8 miles
    9/3 - 524 calories hiking 2.9 miles
    9/4 - 0 calories
    9/5 - 502 calories simulated hike incline treadmill 2.1 miles
    9/6 - woke up and felt like all energy had been sucked out of me (what is the saying "you can't out train a bad diet")
    9/7 - 714 hiking 3.51 miles Beautiful morning for a hike!

    Total Calories - 3118
    Total Miles - 16.01 miles

    Didn't meet the challenge goals but at least I got off my rear-end this week. Now to get my diet in check so I don't hit a wall again.

    You were close & you kept moving, excellent week
  • Raasy
    Raasy Posts: 972 Member
    Its been a crazy week , i am just now getting to post my numbers for over the past week. With only one more day to get to goal of 3500 i dont think i am going to make it. And i am know where near on miles, but at least i got some in.

    Week 1 Goal: 3500

    09/01 Day 1: 245 calories burned (slow walking) + 1 mile walking to/from breakfast (last day of my mini vacation)
    09/02 Day 2: Rest Day
    09/03 Day 3: 847 calories burned (treadmill running 3 miles & weight training (leg day))
    09/04 Day 4: Rest Day
    09/05 Day 4: Rest Day
    09/06 Day 6: 690 calories burned (mtn. Run / Walk 5.16 miles)
    09/07 Day 7: 882 calories burned (running / walking)

    Total: 2664
    Left to go: 836

    Laptop died and of course my milage tracker link was on there, so here is my mile total so far = 13.32
  • ricki011
    ricki011 Posts: 89 Member
    September 4, 2014 11:10 PM
    week 1 goal: 3500 +25 miles
    lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator

    1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
    2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
    3- 771 calories burned-walked with my doggie, 2.5 miles 60 minutes, bicycling on upright bike at gym, 12 miles, 60 minutes. total miles=14.5
    4-burned 370 little calories (personal problems today )walked slow, 30 minutes, walked my doggie, 60 minutes and used my 5lb hand weights while i watched tv for 15 minutes.
    5- REST DAY
    6- 706 calories burned-zumba 30 mins., treadmill climbing, 45 mins. 2.5 miles total=3400 100 calories to go! 23 miles total= 2 miles to go!
    7-676 calories burned- walking 3.0 mph, 40 mins., walked 4.0mph, 40 mins.,cleaning house, 120 mins., 4 miles tody.
    total for week=4,076 miles and 29.5 miles:drinker: :smile:
  • Bebubble
    Bebubble Posts: 938 Member
    Week 1 Goal: 3500

    09/01 Day 1: 556 cal (H2O)
    09/02 Day 2: 370 cal (Walk)
    09/03 Day 3: 1,182 cal (H2O, Walking)
    09/04 Day 4: 130 cal (Walking)
    09/05 Day 4: 487 cal (H2O) tired
    09/06 Day 6: 547 cal (Walking)
    09/07 Day 7: 365 cal (Walk, Strength)

    Total: 3637
    Left to go: 0

    Walked 20 miles
  • Hidanas
    Hidanas Posts: 22 Member
    Week 1 Goal: 3500

    09/01 Day 1: 544 calories burned Running
    09/02 Day 2: 879 calories burned Hiking
    09/03 Day 3: 842 calories burned Hiking
    09/04 Day 4: 613 calories burned Running
    09/05 Day 5: 772 calories burned Running and Walking
    09/06 Day 6: 502 calories burned Running
    09/07 Day 7: 574 calories burned Running

    Total: 4726
    Left to go: -1226
  • MissJay75
    MissJay75 Posts: 768 Member
    Sept Week 1 Goal: 3500

    09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
    09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
    09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
    09/04 Day 4: 750 calories burned (gung fu & mini cycle) 60 miles
    09/05 Day 5: 350 calories burned (mini cycle) 57 miles
    09/06 Day 6: 510 calories burned (30DS & mini cycle) 42 miles
    09/07 Day 7: 400 calories burned (mini cycle) 70 miles

    Total: 4285 calories/383 miles
    Left to go: 0
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