2500+x7 Extreme

Join

Week 1 (09/01-9/07)

Options
1…457910

Replies

  • MissJay75
    MissJay75 Posts: 768 Member
    Options
    Sept Week 1 Goal: 3500

    09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
    09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
    09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
    09/04 Day 4: 750 calories burned (gung fu & mini cycle) 60 miles
    09/05 Day 5:calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3025 calories/214 miles
    Left to go: 475
  • zacksnana
    zacksnana Posts: 3,230 Member
    Options
    Challenge for the week: burn 3500 calories & 25 miles,

    Week 1 Goal: 3500

    09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
    09/02 Day 2: calories burned 873 burned by walking 87 minutes per Endomondo
    09/03 Day 3: calories burned 0
    09/04 Day 4: calories burned 832 via Endomondo walking/jogging
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3500
    Left to go: approx 350
  • rockstar53
    rockstar53 Posts: 215 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
    09/02 Day 2: 300 cal burned, Biking (7 miles)
    09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
    09/04 Day 4: 0 cal burned. Rest day
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 1551
    Left to go: 1949

    miles left to go: 9
  • tamawamara
    tamawamara Posts: 224 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 716(Work, Walk, house Cleaning)
    09/02 Day 2: 643(Walk work, housecleaning)
    09/03 Day 3: 628(walk, housework)
    09/04 Day 4:649(walk, light jogging, housework, work)
    09/05 Day 4: 778(Walking, Work, cleaning, strength)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3414
    Left to go: 86
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Options
    Im still sick, so this week is a write-off for me :(

    Hopefully be back at it next week.

    You guys are all doing amazing!
  • jocop2003
    jocop2003 Posts: 468 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
    09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
    09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
    09/04 Day 4: 508 32 min run, yoga and kettlebells, walk dog (3.5 miles)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Calories Total: 2067
    Left to go: 1439


    Miles total: 12.1
    Left to go: 12.9
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 202 (bike ride-10.16 miles)
    09/02 Day 2: 603 (run/walk 3.73 miles)
    09/03 Day 3: 336 (Heavy lifting)
    09/04 Day 4: 200 (lugging/lifting/moving product at work)
    09/05 Day 5: 500 (Heavy lifting, push ups, plank)
    09/06 Day 6:
    09/07 Day 7:

    Total: 1841 calories + 13.89/25 miles
    Left to go: 659 calories + 11.11 miles
  • socajam
    socajam Posts: 2,530 Member
    Options
    Week 1 Goal: 3500 - 09/04/2014

    09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
    09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
    09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
    09/04 Day 4: 0 calories burned
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Walking 09/03/2014 - 7.17 Miles

    Total: 2210
    Left to go: 1290

    Remember the winner for the week will choose our burn goal & the + for the following week.
  • socajam
    socajam Posts: 2,530 Member
    Options
    Week 1 Goal: 3500 - 09/05/2014

    09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
    09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
    09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
    09/04 Day 4: 0 calories burned
    09/05 Day 4: 674 calories burned - Walking - 8.40 Miles/17,156 Steps
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Walking 09/03/2014 - 7.17 Miles
    Walking 09/05/2014 - 8.40 Miles

    Total: 2884
    Left to go: 616
    Remember the winner for the week will choose our burn goal & the + for the following week.
  • glynie12
    glynie12 Posts: 182 Member
    Options
    3500 to burn
    2746 = 754 to go ( i prelogged saturday, day 6, as we will be practising out of town for an upcoming race and i may not have internet access - i hope thats ok - i will adjust the calories if i under or over estimated!!!)
    29.91 kms down so far = 18.58 miles!!

    09/01 Day 1: 653 calories burned, hiking for 90 minutes (10km)
    09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run (3km)
    09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a walk with backpack (5km)
    09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run (3km)
    09/05 Day 5: 202 calories burned, 30ds wk 1, day 1 plus morning brisk walk (3km)
    09/06 Day 6: 756 calories burned, dragonboat practise,( 8 - 500m races, 1- 2km race and 3 - 100m sprints) plus morning run (3km)
    09/07 Day 7:calories burned (how they were burned
  • jocop2003
    jocop2003 Posts: 468 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
    09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
    09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
    09/04 Day 4: 508 32 min run, yoga and kettlebells, walk dog (3.5 miles)
    09/05 Day 5: 574 31 min run kettlebells and yoga plus walk dog (3.5 miles)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Calories Total: 2641
    Left to go: 859

    Miles total: 15.6
    Left to go: 9.4
  • fejiofor
    fejiofor Posts: 373 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 963 calories burned (walking,household)
    09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
    09/03 Day 3: 0 calories burned (forced rest)
    09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk)
    09/05 Day 4: 409 calories burned (walked 4km)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3,092
    Left to go : 408 +4.42 miles
    1/9 Walked 5 miles.
    2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles
    4/9 Walked 12 km totaling 7.45 miles.
    5/9 Walked 4km

     
  • tnjackso1
    tnjackso1 Posts: 312 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 0 calories burned (Labor day....being lazy)
    09/02 Day 2: 851 calories burned (walking/jogging...3.75miles) ***correction made to miles**
    09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
    09/04 Day 4: 946 calories burned (walking/jogging..............3miles)
    09/05 Day 5: 1,148calories burned (walking/jogging.............4miles)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 4,207
    Left to go: none.........707 over total challenged
  • startingover72
    startingover72 Posts: 151 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
    09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
    09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
    09/04 Day 4: 479 calories burned (C25K training, CLX strength dvd) + 3 miles
    09/05 Day 4: 466 calories burned (how they were burned) + 5.4 miles
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2980
    Left to go: 520
  • asp415
    asp415 Posts: 1,492 Member
    Options
    Im still sick, so this week is a write-off for me :(

    Hopefully be back at it next week.

    You guys are all doing amazing!

    come back next week. I hope you get better soon
  • asp415
    asp415 Posts: 1,492 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 0 calories burned (Labor day....being lazy)
    09/02 Day 2: 851 calories burned (walking/jogging...3.75miles) ***correction made to miles**
    09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
    09/04 Day 4: 946 calories burned (walking/jogging..............3miles)
    09/05 Day 5: 1,148calories burned (walking/jogging.............4miles)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 4,207
    Left to go: none.........707 over total challenged

    that's a great overage. Are you going to keep going to see if you get highest burner?
  • rockstar53
    rockstar53 Posts: 215 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
    09/02 Day 2: 300 cal burned, Biking (7 miles)
    09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
    09/04 Day 4: 0 cal burned. Rest day
    09/05 Day 5: 573 cal burned. Indoor Bike, circuit training
    09/06 Day 6:
    09/07 Day 7:

    Total: 2124
    Left to go: 1376

    miles left to go: 9
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Options
    Week 1 Goal - 3500 Calories + 25 miles

    9/1 - 531 calories hiking 2.7miles
    9/2 - 847 calories walk/jog/simulated hike on incline treadmill 4.8 miles
    9/3 - 524 calories hiking 2.9 miles
    9/4 - 0 calories due to migraine :sad:
    9/5 - 502 calories simulated hike incline treadmill 2.1 miles

    Total Calories - 2404
    Total Miles - 12.5
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Options
    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 202 calories burned (30 DAY SHRED)
    09/02 Day 2: 797 calories burned (30 DS, PUMP REVOLUTION)
    09/03 Day 3: 520 calories burned (30 DS, MILLIONAIRE HOY YOUTUBE)
    09/04 Day 4: 483 calories burned (30 DS, STATIONARY BIKE)
    09/05 Day 5: 521 calories burned (30DS, WALKING)
    09/06 Day 6: calories burned
    09/07 Day 7: calories burned

    Total: 2523
    Left to go: 977 + 25 miles Trying to figure out how to get these miles in. Off to a slow start.
  • vhuber
    vhuber Posts: 8,779 Member
    Options
    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
    09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
    09/03 Day 3: 1283 calories burned (ex bike for 11 mi., speed walking 4 mi. and T25's Total Body workout)
    09/04 Day 4: 907 calories burned (T25's Ab Intervals and MOWING sad )
    09/05 Day 4: 1156 calories burned (T25's Double Day Friday plus extra stretching & 10 miles on the ex bike) I thought I may die there for awhile!:tongue::laugh: I plan to rest tomorrow but we will see what the day brings!!
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 4881
    over by: 1381
    Total miles: 36
This discussion has been closed.

Categories