Week 1 (09/01-9/07)

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  • LisaPower123
    LisaPower123 Posts: 1,837 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 202 (bike ride-10.16 miles)
    09/02 Day 2: 603 (run/walk 3.73 miles)
    09/03 Day 3:
    09/04 Day 4:
    09/05 Day 5:
    09/06 Day 6:
    09/07 Day 7:

    Total: 805 calories + 13.89/25 miles
    Left to go: 2695 calories + 11.11 miles
  • tamawamara
    tamawamara Posts: 224 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 716(Work, Walk, house Cleaning)
    09/02 Day 2: 643(Walk work, housecleaning)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1359
    Left to go: 2141
  • rockstar53
    rockstar53 Posts: 215 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
    09/02 Day 2:
    09/03 Day 3:
    09/04 Day 4:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 721
    Left to go: 2779

    miles left to go: 18
  • GrandmaJackie
    GrandmaJackie Posts: 36,324 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
    09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
    09/03 Day 3:
    09/04 Day 4:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 2410
    Left to go: 1090

    Miles: 18
  • MonaLisaSmile717
    MonaLisaSmile717 Posts: 28 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 736 cal burned (circuit training) / 3.95 miles
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total Calories: 736
    Left to go: 2764

    Total miles: 3.95
    Left to go: 21.05
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    Late start here but watch out its on an popping!!!! Stay tuned for my post!!!
  • socajam
    socajam Posts: 2,530 Member
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    Week 1 Goal: 3500 - 09/02/2014

    09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
    09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1333
    Left to go: 2167

    Remember the winner for the week will choose our burn goal & the + for the following week.
  • sunship
    sunship Posts: 59 Member
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    Week 1 Goal: 3500

    09/01 Day 1: Rest
    09/02 Day 2: 1,102 cals (half marathon - rowing ergometer) - 13.1 miles
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1,102 cals
    Left to go: 2,398 cals
  • Blacksunshine1
    Blacksunshine1 Posts: 25 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 0 calories burned (out of town)
    09/02 Day 2: 537 calories burned (30 in z gogo in am)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 537
    Left to go: 2963
  • asp415
    asp415 Posts: 1,492 Member
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    were you referring to me?! lol! i get desperate sometimes and log my breathing calories, jk!

    LOL... no, not you. We have been asked before if a person can use the fitbit daily burn, but like I said that includes calories for just breathing so no.
  • asp415
    asp415 Posts: 1,492 Member
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    So bummed, I had planned to spend time on the treadmill while watching US Open today, but I ended up having a really bad allergy attack and spent the day on the couch. Hopefully feel better tomorrow and log as many miles and calories as I can!

    I hope you are feeling better.
  • asp415
    asp415 Posts: 1,492 Member
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    Not sure how I'm going to get my miles in. I love to walk and hike but the Arizona heat makes that difficult unless I get up earlier in the morning (like 430ish). May just have to suck it up and get on the darn treadmill and elliptical. :frown:

    I don't like the machines much either, but use the elliptical a lot. I catch up on my reading & listen to music @ the same time. I need the constant distraction, it makes the time goes by quickly.
  • asp415
    asp415 Posts: 1,492 Member
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    Late start here but watch out its on an popping!!!! Stay tuned for my post!!!

    I know you can do it. I remember you used to have some nice burns. I took it easy myself yesterday, but it's on now.
  • asp415
    asp415 Posts: 1,492 Member
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    Week 1 Goal: 3500

    09/01 Day 1: Rest
    09/02 Day 2: 1,102 cals (half marathon - rowing ergometer) - 13.1 miles
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1,102 cals
    Left to go: 2,398 cals

    you are a beast sunship. How many miles are you aiming for this week?
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 0 calories burned (Labor day....being lazy)
    09/02 Day 2: 851 calories burned (walking/jogging...2.75miles)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 851
    Left to go: 2,649
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    I hope to increase the burns but with me just getting back into the swing of things I'm gonna keep it simple...thanks for the support!!
    ..
    Late start here but watch out its on an popping!!!! Stay tuned for my post!!!

    I know you can do it. I remember you used to have some nice burns. I took it easy myself yesterday, but it's on now.
  • fejiofor
    fejiofor Posts: 373 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 963 calories burned (walking,household)
    09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1,616
    Left to go: 1,884 +11.87 miles
    1/9 Walked 5 miles.
    2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles
  • glynie12
    glynie12 Posts: 182 Member
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    3500 - 653 - 756
    day 2 and counting!!!!!!

    09/01 Day 1: 653 calories burned, hiking for 90 minutes
    09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)
  • asp415
    asp415 Posts: 1,492 Member
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    3500 - 653 - 756
    day 2 and counting!!!!!!

    09/01 Day 1: 653 calories burned, hiking for 90 minutes
    09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    you are doing great! Keep going
  • Bebubble
    Bebubble Posts: 938 Member
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    Wow, so may good burns already! Keep doing what your doing!

    Week 1 Goal: 3500

    09/01 Day 1: 556 cal (H2O)
    09/02 Day 2: 370 cal (Walk)
    09/03 Day 3: cal ()
    09/04 Day 4: cal ()
    09/05 Day 4: cal ()
    09/06 Day 6: cal ()
    09/07 Day 7: cal ()

    Total: 926
    Left to go: 2,574

    (Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)
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