Week 1 (09/01-9/07)
Replies
-
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1535
Left to go: 1965
Total miles: 110 -
Week 1 Goal: 3500
09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles
09/02 Day 2: 1547 calories burned (stationary bike, strength, walking dog, water jogging) + 3 miles (total 7.75 miles)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3595
Left to go: 0
So I have gotten in 7.75 miles in two days, but it is really taking an effort to get it in. This is a great challenge for me, my dog is loving getting out for walks again. Noticed one of the other members on here mentioned rowing. I need to try that for a couple of days this week. I used to row at the gym, then for some reason stopped doing it.0 -
Week 1 goal - 3500 calories + 25 miles
9/1 - 531 calories hiking - 2.7 miles
9/2 - 349 calories - treadmill - walk/jog 2.8 miles (am) and 498 calories - ifit simulated incline treadmill hike - 2.0 miles (pm)
Total = 847 calories and 4.8 miles
Total Calories = 1378
Total Miles = 7.5
Maybe this NordicTrack incline treadmill isn't so bad! You all are doing great! Major motivation for me to "feel the burn"...0 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
09/02 Day 2: calories burned 873 burned by walking 87 minutes per Endomondo
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3500
Left to go: approx 12000 -
Still nothing for me. Turns out im sick, and I don't think its allergies. So I have been on the couch with a box of Kleenex again today....so bummed.0
-
Week 1 Goal: 3500
09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
09/02 Day 2: 300 cal burned, Biking (7 miles)
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 1022
Left to go: 2478
miles left to go: 11
[/quote]0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 202 calories burned (30 DAY SHRED)
09/02 Day 2: 797calories burned (30 DAY SHRED, PUMP REVOLUTION)
09/03 Day 3: calories burned
09/04 Day 4: calories burned
09/05 Day 4: calories burned
09/06 Day 6:calories burned
09/07 Day 7:calories burned
Total: 999
Left to go: 2501 + 25 miles0 -
Sept Week 1 Goal: 3500
09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1625 calories/112 miles
Left to go: 18750 -
Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)
09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
Total: 341
Remaining: 3159
Surplus: 0
Deficit: 159
Goal: 3500
(Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)
Week Goal: 3500
Week Total: 341
Month Goal: (not sure yet)
Month Total: 341
Posting Today later! I can still try for the miles!0 -
Week 1 Goal: 3500
09/01 Day 1: 667 calories burned (br+walking)
09/02 Day 2: 845 calories burned (br+walking)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1512
Left to go: 19880 -
Week 1 Goal: 3500
09/01 Day 1: 284 (3 mile walk)
09/02 Day 2: 504 (weights and 4 miles on elliptical)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 788
Left to go: 2712
Miles: 70 -
I love that the date lines up with the day
0 -
Hi everyone!:)
Week 1 Goal: 3500
09/01 Day 1: 550 (60min Zumba ripped)
09/02 Day 2: 350 (40 min Zumba activate)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 900
Left to go: 26000 -
Welp, I thought yesterday was Sept 1, haha. So here are my actually totals for the 1st.
Week 1 Goal: 3500
09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
09/02 Day 2: 537 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1208
Left to go: 22920 -
week 1 goal: 3500 +25 miles
lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator
1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
3-
4-
5-
6-
7-0 -
Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)
09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
09/01 Day 2: 341 (same only slower and longer) + 3.41 miles complete
Total: 682
Remaining: 2818
Surplus: 0
Deficit: 318
Goal: 3500
(Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)
Week Goal: 3500
Week Total: 341
Month Goal: (not sure yet)
Month Total: 341
There's got to be a way to work in another 2 miles in my walk!0 -
Week 1 Goal: 3500
09/01 Day 1: 202 (bike ride-10.16 miles)
09/02 Day 2: 603 (run/walk 3.73 miles)
09/03 Day 3: 336 (Heavy lifting)
09/04 Day 4:
09/05 Day 5:
09/06 Day 6:
09/07 Day 7:
Total: 1141 calories + 13.89/25 miles
Left to go: 2359 calories + 11.11 miles0 -
Week 1 Goal: 3500
09/01 Day 1: 126 calories 2x walking dog
09/02 Day 2: 73 calories walking dog
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 199 calories
Left to go: 3301 calories left0 -
September 2, 2014 4:41 AM
Week 1 Goal: 3500
09/01 Day 1: 716(Work, Walk, house Cleaning)
09/02 Day 2: 643(Walk work, housecleaning)
09/03 Day 3: 628(walk, house work, strength training)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1987
Left to go: 15130 -
Week 1 Goal: 3500
09/01 Day 1: Rest
09/02 Day 2: 1,102 cals (half marathon - rowing ergometer) - 13.1 miles
09/03 Day 3: 1,103 cals (half marathon - rowing ergometer) - 13.1 miles
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2,205 cals, 26.2 miles
Left to go: 1,295 cals0 -
3500 - 653 - 756 - 435 = 1756 to go
day 3 taking it a bit easy today!!!!!!
09/01 Day 1: 653 calories burned, hiking for 90 minutes
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes
09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a 3 mile walk with backpack
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)0 -
Week 1 goal - 3500 calories + 25 miles
9/1 - 531 calories hiking - 2.7 miles
9/2 - 349 calories - treadmill - walk/jog 2.8 miles (am) and 498 calories - ifit simulated incline treadmill hike - 2.0 miles (pm)
Total = 847 calories and 4.8 miles
Total Calories = 1378
Total Miles = 7.5
Maybe this NordicTrack incline treadmill isn't so bad! You all are doing great! Major motivation for me to "feel the burn"...
the incline is great! It adds to the burn & great toning too0 -
Still nothing for me. Turns out im sick, and I don't think its allergies. So I have been on the couch with a box of Kleenex again today....so bummed.
can you manage a short walk?0 -
I love that the date lines up with the day
we try & keep it simple0 -
Week 1 Goal: 3500
09/01 Day 1: 0 calories burned (Labor day....being lazy)
09/02 Day 2: 851 calories burned (walking/jogging...2.75miles)
09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2,113
Left to go: 1,3870 -
Week 1 Goal: 3500
09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2035
Left to go: 14650 -
Week 1 Goal: 3500
09/01 Day 1: 0 calories burned (Labor day....being lazy)
09/02 Day 2: 851 calories burned (walking/jogging...2.75miles)
09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2,113
Left to go: 1,387
Nice burn!0 -
Week 1 Goal: 3500
09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles)
09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles)
09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Calories Total: 1559
Left to go: 1941
Miles total: 8.6
Left to go: 16.40 -
Week 1 Goal: 3500
09/01 Day 1: 667 calories burned (br+walking)
09/02 Day 2: 845 calories burned (br+walking)
09/03 Day 3: 840 calories burned (br+walking)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2352
Left to go: 11480 -
Week 1 Goal: 3500
09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
09/02 Day 2: 300 cal burned, Biking (7 miles)
09/03 Day 3: 530 cal burned. Walk/Jog on TM, (2miles) strength training,
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 1551
Left to go: 1949
miles left to go: 90
This discussion has been closed.