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  • Abells
    Abells Posts: 756 Member
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    Strength
    Push-Press
    1,1,1,1,1 (Max Effort)

    We'll see how much I do -- should be over 100lbs

    WOD
    For Time:
    50 Box Jumps
    150 Double Unders
    75 Pull-Ups
  • lkoncar
    lkoncar Posts: 6
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    Yesterday's hero WOD in honor of Memorial Day was 'Severin' - 50 strict pull ups, 100 games standard push ups, run a 5k. LOVED it! We had 41 people in class and it was great!
  • ardavis23
    ardavis23 Posts: 95 Member
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    Last night my WOD was "FRAN" 21-15-9 of Thursters and Pulls up UGH

    I am happy to say that I improved my time from the first time I did it.

    When I first did fran it took me 14:32! Last night I was able to complete it in 11:18 :smile:

    that workout it SO HARD for me lo but at least I am getting better time. I cant wait for the next time I do it! Maybe I can get under 9 min!!

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