Workouts
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CLX Get Lean Intervals - OMG - 423 cals nuked!0
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CLX Recharge: 218 calories and a really nice stretch! I don't know why I haven't been doing this the whole time. Tomorrow is Lean 3!0
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Burned 286 calories doing 45 minutes of cardio exercises, including "Chalene Extreme - Push2"0
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I did Burn Intervals. Wowza! I tried to do Ab Burner afterwards but I just ran out of gas about 5 minutes in. Next week, I'll do more!0
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I just finished Week 1 of Lean too. Lean 3 seemed to be the easiest of the set for me. I didn't have to sit out on any of the exercises to recover, and I went a little bit heavier on the chest exercises. HRM-385 calories.
I totally agree.
CLX Lean 3 plus 10 minutes treadmill. Totally lame on that calorie count. 311 cals burned - (I ate more than that for breakfast)0 -
Lean 3/Week 2 - 440 calories. I went up on couple of exercises & have to go up again next week
Tomorrow Burn Intervals. 0 -
do you think Lean 3 is too easy?0
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I did burn intervals today and burned 311 calories.
It was supposed to be my rest day but I took one earlier in the week instead.0 -
Burn Circuit 3. Man, this one had a lot of shoulders, squats and lunges. I am going to be feeling this tomorrow!0
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Just started today... total newbie, I did BC1 and loved it... I already wrote a separate post about it before I found this check-in thread. Glad I found this group for info/support! Nice to meet y'all
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Yay, another newbie!
This morning I did Burn It Off! followed by Recharge. I tried to do as much of the plyometrics as possible, but I did have to modify some. The Recharge was nice, though I probably could have used more seated positions due to how wiped out I was by Burn It Off!0 -
Today I did burn circuit 3 and used heavier weights than I have so far. Ouch! I definitely reached failure!
After that I did Fat burn challenge, just for fun.
Total of 322 calories burned.0 -
Today is my "off" day, according to the schedule... Do any of you take the day off, or do you do some other form of exercise? Just curious...0
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Isys: I don't think Lean 3 is TOO easy. It is easier for me to get through than 1 & 2, but since I do mine at the end of the week, I kind of like that it's a little less intense. It feels like a working break (if that makes any sense at all). I have 2 weeks left to finish the Lean Circuit and then starting over with Burn right away. I like that I don't feel like I'm going to keel over at the end of Lean 3. It makes me feel like I got stronger by the end of the week:laugh:
Yesterday was walking 30 min & Burn Intervals for a total of 700 calories. Today is a rest day, but I will probably do Recharge a little later after doing some light yard work. Tomorrow is Lean 1/Week 3!
Welcome to the group LPQ22 & Pickles11! Happy Sunday everyone!0 -
do you think Lean 3 is too easy?
I wouldn't say it's easier just different. The more leg work the higher my heart rate the more calories I burn. I like to burn at least 350 cal when I work out but despite my best efforts (time restraints) it didn't happen.
LP - I usually take at least 1 full rest day a week where I don't do any structured exercise. I don't count cleaning or shopping as exercise and that is what I normally do on the weekend.
Welcome to the forum. The more the merrier.0 -
CLX Lean 1 - 249 cals0
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LP - I usually take at least 1 full rest day a week where I don't do any structured exercise. I don't count cleaning or shopping as exercise and that is what I normally do on the weekend.
Welcome to the forum. The more the merrier.
Thank you No, I don't count chores, etc as exercise, either, even though they do burn cals.
Doing BC2 today!0 -
CLX Lean 1 Week 3--364 calories Felt stronger than last week, so yay!0
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CLX Burn 2, week one... Loved the workout! My muscles were shaking, I was sweating, and it felt SO good!
I gotta say that those "bowler's lunges" are wicked!! I only hit ten reps on those, but I love the area that the exercise targets.. much needed! LOL
238 cals burned
Happy Monday!0 -
I'm on week two of Burn now-- Burn 1 was today. I think I need to go up in weights on a lot of the exercises-- I was able to get to 12 on many. Yay!0
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CLX Fat Blasting Program/Elliptical incline intervals - 479 cals0
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yesterday i did burn 1 and tf hiit 15=509 cals!! Yea me today is rest day but i'm going to go running if the weather lets me.0
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Today is my "off" day, according to the schedule... Do any of you take the day off, or do you do some other form of exercise? Just curious...
I usually take one off day and the other I do Yoga or a stretching dvd.
Angie0 -
do you think Lean 3 is too easy?
I don't burn as much, but I love all the planks and the army crawl. * I know I'm weird * ha! ha!
Angie0 -
Just started today... total newbie, I did BC1 and loved it... I already wrote a separate post about it before I found this check-in thread. Glad I found this group for info/support! Nice to meet y'all
Welcome!
Angie0 -
Today was a cardio day for me, I did Butt Bible lower level 2. Burned up 347 cal.
Angie0 -
Burn Intervals... Week 1... Wow that kicked my butt and then some. I soo love that Chalean has someone showing low impact modifications for some of the moves, made it survivable for my first time
320 cals burned... I'm lovin' it!0 -
Just finished CLX Burn 2 and Ab Burner. My arms are so sore, probably because they are so weak. I can really see a difference in my strength from week 1 to 2. My goal is to get off my knees when doing push-ups!0
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CLX lean 2 (280 cals) + 10 minutes level 10 elliptical (131 cals) for a total 411 cals0
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Lean 2 Week 3: 380 calories0
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