Men on a Mission thread
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Had a really good week this last week. Made some good food choices and got in a round of golf.
LW 329.4
CW 319.8
Loss 9.61 -
Good morning Guys!
I hope you are all doing well and having a great week.
My wife and I got back Sunday from nearly a week in Vegas. I just noticed I haven't posted in a couple of weeks. I've had some fluctuation but am pretty happy. I had dropped to about 332 just before leaving and was up to about 338 the day I got back. I attribute most of that gain to water retention. It was between 104 - 110 degrees the entire time we were there and I just couldn't keep up with staying hydrated. Since I got home I am down to 333.
So the loss shown for me is since the last time posted and not in the last week.
I went to the doctor yesterday for some follow up. 10 pounds down since my last visit 1 month ago and down 10 points on my upper and lower blood pressure numbers. The doctor and I were both very pleased with how I'm doing. I am back to my improved diet and hydration. Curious to what results will be over the next 2 weeks.
jmdawg, WOW- great job buddy!!!
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Great job, both of you! That’s very encouraging to read.
I’ve done quite poorly the past few weeks, this last week in particular. I’ve been letting myself have “cheats” frequently and giving myself larger portions of my Nutrisystem-titled “SmartCarbs” and “PowerFuels” (essentially targeted sources of carbohydrates and protein).
Planning to hold myself closer to a “no snitching” baseline in the next few weeks to build on the weight loss I have from the last five months (still down 27.2 lbs from my start for the year).
LW: 228.0
CW: 231.8
Gain: 3.8
I don’t mind one hitch in the graph, but I want to keep my weight trending down overall!0 -
Weighed in this morning at 214.4, a gain of 5.3 pounds since three weeks ago. Not so good. I think I weigh more than I did when I started MFP in 2011. I am going to commit to tracking my calories all week. One step at a time.
CWW = 214.4
LWW = 209.1
Gain = 5.30 -
Welcome back jmdawg!0
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Howdy Guys,
Looks like some of us had a bit of a rough week. I'm forecasting a really good posting from you guys next week.
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Nice job on being the loser this week Tim!
I am going to get back to checking in at the end of the week.
LW = 214.4
CW = 208.8
Loss = 5.6
Some of that loss must be fluctuation due to eating salty foods, but I've been good about logging all my meals & snacks --- which keeps me on track and not overeating. I don't expect to see such a big loss next week, but I am planning on keeping on track. I need to be careful about the weekend.0 -
I’m up a little again. Trying to address my snacking to get this back under control and I’m the right direction.
I have been exercising more again these last few weeks and can run 3 miles without a break now compared to struggling through 1 mile without rest earlier in the year.
LW: 231.8
CW: 232.8
Gain: 1.0 lbs0 -
I have had another pretty good week. Started low carb and set a new daily calorie total.
LW: 319.8
CW: 312.8
Loss: 71 -
Nice job on the 7 pounds loss jmdawg! Horst congrats on your running!
This week's results
LW = 208.8
CW = 208.0
loss = 0.8
After an almost 6 pound loss last week, happy I'm just continuing in the right direction this week. Two weeks in a row of logging my food.
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Hello again gentlemen, still searching for that 2012 discipline, but I'm focusing again and starting the workout process slowly this time.
LW (9/20/2019) = 401.8 lbs
CW (9/27/2019)= 396.6 lbs
Loss = 5.2 lbs0 -
Howdy men,
My apologies for not getting the chart up last week. I do this at work just because it is so much easier at my desk with 2 screens. I was only in the office 1 day last week and was slammed with work.
Anyways, here is last week's chart and I'll try and make sure I get this week's chart up as long as there are updates.
jmdawg - Outstanding job brother!!
toddhbrown - Welcome back and congrats on a great loss your first week. We got this.
I had another small but satisfying loss. Slow and steady wins the race they tell me.
L/W 332
C/W 330.4
Total 1.6 pounds
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I have been really diligent about watching the calories and the carbs. I am now starting to set goals and small non food related rewards for myself.
LW: 312.8
CW: 309.2
Loss: 3.60 -
Hola Men!
jmdawg, wow - another great week. Way to go buddy.
I had another week with a loss. Not as much, but still a loss. Woo Hoo!!
Hope you are all having a fantastic week. Here is this week's chart. Take care!
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Checking in:
LWW = 208.0
CWW = 207.7
Loss = 0.3
Not much but it’s in the right direction.1 -
Howdy Guys,
Looks like it's just Dave and I this week. Hope everyone is doing well. Weather is starting to turn here in the Pacific NW and outside activities are coming to a close. I'll have to figure something out to replace the yardwork and stuff to keep my activities up.
Dave, every little bit in the losing direction is a WIN in my book. Nice job!!
L/W 329.6
C/W 328.8
Loss 0.8
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Tim, nice job on the downward trend!
I don't know what happened this week. I really didn't think I had a bad week, but the scale says otherwise.
LWW = 207.7
CWW = 211.7
Gain = 4.0
Hoping this goes the other way next week.
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Dave, What happened??? I bet you take the top spot next week!
I actually stepped on the scale a few times this last week. I was down 1.5 once and up 1 pound another time. The last one though was down 0.9. I have some fluctuations during the week too it seems.
It been about 7 weeks since my last doctor visit that I started being a little more serious and watch what I eat. My inspiration was that I am scheduled to start with a new primary physician and I wanted a substantial loss since my last visit. The last visit just with the on-duty doctor who talked to me about my extremely elevated blood pressure, etc...
I have a doctor appointment this Friday. I've lost just over 20 pounds and am hoping all my levels are in the normal range. We'll see.
Anyways, it's just Dave and I this week again. Come on guys, get you updates in.
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Hello again gentlemen, slow progress, but still progress.
LW (9/27/2019) = 396.6 lbs
CW (10/17/2019)= 393.8 lbs
Loss = 2.8 lbs
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Had a couple of bad days but staying on track.
LW: 309.2
CW: 306.8
Loss: 2.40
