Run, Walk or Crawl 11/13 through 11/19 (Week 4)
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This may sound silly but can't help it? :ohwell:
:blushing: Are you suppose to breath woth you mouth or nose when you are running? Which should be better?
I have always been told in and out through the nose, but I have read on article that said in through the nose and out through mouth. I do the first one
Haven't read all responses but in my running book i'm reading they suggest (for running at least) to breath in/out through mouth b/c you can't get as much oxygen through your nose and when running you need all you can get!
As I google it though, I get conflicting views.
Nose is better - http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/
http://www.authentic-breathing.com/breathingforathletes.htm
Mouth is better - http://www.marathonguide.com/training/coachmindy/everybreath.cfm
:sick: :yawn: :sick: :yawn: :sick: :yawn: ..... this complicated....I guess I just have to try and see what works for me.0 -
Okay will be flying off in 6 hours. I am getting unconnected with all virtual connections :bigsmile:
No phones and no internet...(not a pledge but will try)
So I am summing my total for this week is 5.6 miles. Joining the team again 27/11/2011. Will be missing all of you and the support till then. :flowerforyou: :flowerforyou: :flowerforyou:0 -
On a short holiday but had the pedometer on so mine is as follows:
Tues: 4 miles0 -
Okay will be flying off in 6 hours. I am getting unconnected with all virtual connections :bigsmile:
No phones and no internet...(not a pledge but will try)
So I am summing my total for this week is 5.6 miles. Joining the team again 27/11/2011. Will be missing all of you and the support till then. :flowerforyou: :flowerforyou: :flowerforyou:
We will miss you as well, have a great trip!0 -
Didn't go walking last night...but I did get a new bike....=]!!! So...I rode 30 minutes last night.....Thought I would go a lot longer...but it's not as easy as it seems....LOL....may just do my 3 mile walk tonight!!0
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Sun.= 2
Mon.= 3
5 total
I managed to get out of the house before it rained. Had a nice walk!0 -
Hi All
I'm new and started yesterday 11/14/11 and did 3 miles.
B0 -
Hi, I'm new too! Reese -- you rock for coordinating this. Here's what I've got so far:
Monday -- 10 miles
Tuesday -- 5.5 miles
Total of 15.5 miles run for this week (so far!)0 -
Hi
For Tuesday I ran 2.5 miles. I ran along the lake today and it was lovely with all the fall leaves and sunshine. :-)
Total 5.25 for the week so far.0 -
Hi all my miles for this week so far:
Sunday 5.3
Tuesday 6
Total 11.3 Go Me!0 -
Monday, 4 miles
Tuesday, 4 miles
Gonna go ahead and say 4 miles for Wednesday as well, since I have to even if I don't want to.
So at least 12 miles for this week.0 -
Hi, I'm new too! Reese -- you rock for coordinating this. Here's what I've got so far:
Monday -- 10 miles
Tuesday -- 5.5 miles
Total of 15.5 miles run for this week (so far!)
Awe thanks, I try to do my best and with WB I think we do pretty good keeping it together
Awesome miles!!! Glad your in the challenge with us!!!0 -
Tuesday - 3 miles making my total so far 7 miles 0
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Ran 13.25 miles on Sunday!0
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Monday 6.32 miles walk/run
Tuesday 5.11 miles walk/run
11.43 total0 -
Sunday - lots o walking around town; ~8 miles
Monday - 3.6 miles (running for 35 seconds now.. getting there!)
Tuesday - 3 miles (ran for 40 seconds at a time ow ow ow!)
Total = 14.6 miles0 -
Ran 13.25 miles on Sunday!
Sharon - Congrats on a successful half marathon!0 -
MON:5MI
Tues: 5mi.0 -
Ran 13.25 miles on Sunday!
Amazing accomplishment -- that medal looks great on you!0 -
Ran 13.25 miles on Sunday!
Sharon - Congrats on a successful half marathon!
Thank you!0
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