EMOTIONAL EATING

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What makes you to OVEREAT?

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Replies

  • Trainersnappettex7
    Trainersnappettex7 Posts: 3 Member
    STRESS is my number one factor for overeating! That and boredom.
  • surananc
    surananc Posts: 12 Member
    I'm back after a few years away. Happy to be back. Nancy
  • PennyinTX
    PennyinTX Posts: 27 Member
    I tend to want to eat when I don't feel well. It's like I think if I can just find the right food, I will feel better, but more often than not I feel better briefly and then I'm back to the same overly tired barely able to function feeling.
  • Sam_batey
    Sam_batey Posts: 2 Member
    Stress bad mental health so eating instead of cutting. My gastroparesis so bad days where I'm sick lots and just feeling hungry as I'm getting no nutrition. Days when my gastroparesis is good as my mind set thinks when I'm in a bad flare I won't be able to keep much down. Triggers of guilt from other things. Depression so when I'm feeling bad. Out of habit.
  • moelewiswolf
    moelewiswolf Posts: 2 Member
    I overeat if there's oppurtunity, if there's no one around, to justify that I have done anything, that feels challenging. I overeat in secret, and when stressed, when anxious, but especially if I am lonely. I overeat when people, events, the world either hurts me or disappoints me.
    Overeating has become my biggest secret, and my biggest enemy, my biggest burden.
  • riverbrockman96
    riverbrockman96 Posts: 3 Member
    Boredom, my period, stress, and negative thinking!
  • changewewanttosee
    changewewanttosee Posts: 119 Member
    I struggle with or eating the kids pizza and sugar snacks and I eat until I am numb
  • meachemcrystal795
    meachemcrystal795 Posts: 61 Member
    I have extreme anxiety. Especially when my kids are not with me. When they are at school, with grandparents..etc. I over eat to take my mind off of my irrational thoughts.
  • meachemcrystal795
    meachemcrystal795 Posts: 61 Member
    4thehardman wrote: »
    I seem to always be in the kitchen. With 3 little ones and one only slightly bigger one there are always lots of leftovers, once I start picking I can't stop, next its a bowl of cereal or a yogurt, maybe some of the kids cookies or chocolate. I do think its boredom and a bit that I didn't plan to be a stay at home mum with triplets +1 and I've lost my identity. I eat because then I'm too busy to be unhappy and I should be very happy, I'm a very lucky Mum and wife and my life is good. Its just that I don't always think I deserve it and I self destruct by stuffing myself.
    I can relate 100% to this. I’m a stay at home mom of 2 under 5 & it’s hard to remember that I have my own wants & needs in life because I’m always doing something (mostly unappreciated) for my family. I have rediscovered myself, thank goodness, hopefully you can do the same, if helps so so much! Prayers! Being a SAHM is mentally & physically exhausting, it definitely does a number on your self worth. Idk if I could have managed with TRIPLETS! You are a super mom!
  • FavourCornel
    FavourCornel Posts: 14 Member

    I tend to over eat on a Friday or Saturday that I have had a really good week of eating well (not over eating like 2 boxes of pizza) and then that takes control over me for loke 3 weeks and the i reset. It has gotten so bad that I decided to fast to remove food from my mind entirely and focus on other things.

  • cubert3312
    cubert3312 Posts: 6 Member

    carbs and sweets are my weakness! I do not deny myself but I know if I have in house it is hard! So I buy good things and maybe just a candy bar not the whole bag! I still can’t have desserts in the house!! I know I have no self control! If I want something I will buy a piece instead of the whole dessert!! This is hard 😳🙃

  • nikigurlR
    nikigurlR Posts: 2 Member

    Boredom or Habit. Watching TV is a trigger sometimes.

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