January Tracking Thread

tageekly

1/21: 817 - Elliptical (557), Strength Circuit (260)

yolste07

I burned 222 calories doing Aerobics
I burned 269 calories doing Zumba
I burned 162 calories walking

Total calories burned today 653

melkadee

January 15 ~ 281 calories
January 16 ~ 411 calories
January 17 ~ 0 calories
January 18 ~ 445 calories
January 19 ~ 554 calories
January 20 ~ 356 calories
January 21 ~ 321 calories :bigsmile:

Total Calories for Week Three: 2368 calories

Total Calories for 2012: 7233calories

VinVenture

Jan 16th: 115 kcal
Jan 17th: 115 kcal
Jan 18th: 213 kcal
Jan 19th: 147 kcal
Jan 20th: 326 kcal
Jan 21st: 145 kcal
Jan 22nd: 369 kcal

libland

1/15/2012 200
1/16/2012 515
1/17/2012 438
1/18/2012 418
1/19/2012 628
1/20/2012 553
1/21/2012 1031

kbb124

Jan 15 - 346
Jan 16 - 256
Jan 17 - 350
Jan 18 - 0
Jan 19 - 0
Jan 20 - 295
Jan 21 - 436
WEEK 3 TOTAL: 1683

bellawares

Jan 22 - 575 calories burned.

lombrica

Updating...

Week 3
Jan 15 -- 0
Jan 16 -- 2,092 (Last Chance Workout!)
Jan 17 -- 0
Jan 18 -- 0
Jan 19 -- 0
Jan 20 -- 0
Jan 21 -- 1,408

Total this week: 3,500 calories burned
Total for January: 16,764 calories burned

Hope everyone else has been having a wonderful, burn-filled January!

tageekly

1/22: 0 - Rest Day

yolste07

Sunday's are my rest day's but I do wear my pedometer just to see how many steps I take I burned 86 calories today walking

Mompanda4

1/1 Rest day
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 rest day
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 rest day
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
Stationary bike 4.80 mi, 165 cal, 30 min
1/12 539 cal, 65 min, 5.68 mi
1/13 538 cal, 65 min, 5.68 mi
1/14 rest day
1/15 615 cal, 72 min, 6.27 mi
1/16 rest day...swelling in left knee
1/17 532 cal, 65 min, 5.64 mi
501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 594 cal, 65 min, 6.14 mi elliptical
1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
1/21 rest day
1/22 561 cal, 65 min, 5.90 mi - elliptical

Total 13,243 calories burned; 86,651 calories to go!
 

PennyNickel14

1/15/2012 493
1/16/2012 150
1/17/2012 701
1/18/2012 458
1/19/2012 464
1/20/2012 811
1/21/2012 500
1/22/2012 0
1/23/2012 732

Finally over 10000!!!

For 10077/100000

babybluz33

I'm terrible at remembering to post

Jan 1-8: 444
Jan 9-15: 1901
Jan 15-22: 784


Jan total burned: 3129

MoLivesLuvsLifts

15-Jan 568
16-Jan 817
17-Jan 756
18-Jan 503
19-Jan 503
20-Jan 0
21-Jan 539

Total - Week 3 - 3,686
Total - To date - 9,237

carhicks

Week 3
January 15: 771
January 16: 1557
January 17: 1174
January 18: 835
January 19: 1176
January 20: 1447
January 21: 1125

Total: 8085

Not a bad week if I do say so myself.

andilynn82

Total calories burned through 1/22: 4278

2011_4mygirls

I have been terrible updating here. However, I am keeping track. So far my total calories burned in 2012 = 11,557
I have only missed working out 4 days this month so far!!!
Results = I am down 10 pounds since DEc 27th!!!!!!

bellawares

Jan 23 - 347 calories burned

annasgyal

January 2nd-453 calories burned (walk/jog) 3.5 miles
January 2nd- 214 calories burned (walk/jog) 2 miles
January 2nd-167 calories burned (20 Day Shred) 20 minutes
January 3rd- Rest Day
January 4th-341 calories burned (walk/jog) 53 minutes
January 4th-207 calories burned (Jillian Shred it with weights) 308 calories burned (walk/jog) 3 miles
January 5th-Rest Day
January 6th- 290 calories burned (walk 3 miles) 135 calories burned (30 DS) 152 calories burned (walk/jog 2 miles)
January 7th-Rest Day
January 8th-Rest Day
January 9th-644 calories burned (walk/jog 5.2 miles) 138 calories (Hip hop Dvd) 152 calories (walked 2 miles)
January 10th-Rest Day
January 11th-481 calories burned (walk/jog 5.0 miles) 486 calories burned (Zumba )
January 12th-Rest Day
January 13th-745 calories burned (walk/jog for 4.0 miles) 738 calories burned (Zumba)
January 14th-Rest Day
January 15th-Rest Day
January 16th-507 calories burned (walk/jog for 4.1 miles)
January 17th-Rest Day
January 18th-774 calories burned (Zumba)
January 19th-Rest Day
January 20th- 356 (30 DS) 516 calories burned (Walked/Jog 3.0miles)
January 23rd-810 calories (Walked/Jog 4.0 miles)

tageekly

1/23: 731 - Elliptical (572), Strength Circuit (159)