January Tracking Thread
Replies
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1/1 Rest day
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 rest day
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 rest day
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
Stationary bike 4.80 mi, 165 cal, 30 min
1/12 539 cal, 65 min, 5.68 mi
1/13 538 cal, 65 min, 5.68 mi
1/14 rest day
1/15 615 cal, 72 min, 6.27 mi
1/16 rest day...swelling in left knee
1/17 532 cal, 65 min, 5.64 mi
501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 594 cal, 65 min, 6.14 mi elliptical
1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
1/21 rest day
1/22 561 cal, 65 min, 5.90 mi - elliptical
1/23 734 cal, 95 min, 6.53 mi - elliptical
1/24 548 cal, 65 min, 6.40 mi - elliptical
1/25 557 cal, 65 min, 5.86 mi - elliptical
1/26 828 cal, 100 min, 8.84 mi - elliptical
1/27 595 cal, 73 min, 6.37 mi - elliptical
1/28 Rest day
1/29 1,023 cal, 121 min, 10.88 mi - elliptical
1/30 506 cal, 60 min, 5.42 mi - elliptical
1/31 553 cal, 65 min, 5.90 mi - elliptical; 135 cal, 44 min, 1.75 mi
Total 18,722 calories burned; 81,278 calories for January 20, 2012!
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I haven't had a lot of time to visit the community boards - but I am still here!
Total calorie burn for January is 13,583 - which is 3.88 pounds and very close to what I lost this month. Encouraging.
86,414 calories to go or 25 pounds - which is about what I want to lose!0 -
For January my goal was 8,400 calories to burn . At that time I did not think I could get anywhere near that amount of calories burned, well according to my records I ended the month with 16,000 I am so proud of myself
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January Total-10,440 calories burned
February Calories:
2/1- 528 calories burned (40 minutes Zumba) 387 calories burned (29 minutes Walk.jog)0 -
January 29 ~ 0 calories
January 30 ~ 303 calories
January 31 ~ 106 calories
February 1 ~ 568 calories
February 2 ~
February 3 ~
February 4~
Total Calories for Week Five: 977 calories
Total Calories for 2012: 9450 calories0 -
Jan 23rd: 283 kcal
Jan 24th: 309 kcal
Jan 25th: 419 kcal
Jan 27th: 605 kcal
Jan 29th: 190 kcal
Jan 30th: 714 kcal0 -
Week 5
January 29: 0
January 30: 1448
January 31: 1593
Total: 3041
Total January: 34621
WooHoo, My goal is 300,000 for the year and I am over 10% of the way. Let's see how February rolls out.0 -
January 29 ~ 0 calories
January 30 ~ 303 calories
January 31 ~ 106 calories
February 1 ~ 568 calories
February 2 ~ 713 calories
February 3 ~
February 4~
Total Calories for Week Five: 1690 calories
Total Calories for 2012: 10163 calories0 -
January Total-10,440 calories burned
February Calories:
2/1- 528 calories burned (40 minutes Zumba) 387 calories burned (29 minutes Walk.jog)
2/3-327 calories burned (26 minutes D6L1) 574 calories burned (46 minutes walk/jog)0 -
Jan 22-(112)
Jan 23-0
Jan 24-0
Jan 25-0
Jan 26-0
Jan 27-0
Jan 28- 5K Race (422)
WEEK 4 TOTAL: 534
Jan 29- Yoga (281)
Jan 30-0
Jan 31-0
Feb 1- 0
Feb 2- 0
Feb 3- Shovel snow (464)
Feb 4- Shovel snow & skiing (905)
WEEK 5 TOTAL: 16500 -
Final Totals for January
Jan 1-8: 444
Jan 9-15: 1901
Jan 15-22: 784
Jan 23-29: 1621
Jan 30-31: 617
Jan total burned: 5367 Calories Burned0 -
Final scores on the doors for January - 6983 calories burned0
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Made it to 17616 in January.0
