100,000 Calories Burned a Year

Join

January Tracking Thread

1…1011121315

Replies

  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    22-Jan 546
    23-Jan 691
    24-Jan 377
    25-Jan 189
    26-Jan 916
    27-Jan 288
    28-Jan 539

    Total - Week 4 - 3,546
    Total - To date - 12,783
  • Mompanda4
    Mompanda4 Posts: 869 Member
    1/1 Rest day
    1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
    1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
    1/4 886 cal, 100 min, 8.94 mi - elliptical
    1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
    1/6 rest day
    1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
    1/8 rest day
    1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
    1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
    1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
    Stationary bike 4.80 mi, 165 cal, 30 min
    1/12 539 cal, 65 min, 5.68 mi
    1/13 538 cal, 65 min, 5.68 mi
    1/14 rest day
    1/15 615 cal, 72 min, 6.27 mi
    1/16 rest day...swelling in left knee
    1/17 532 cal, 65 min, 5.64 mi
    501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
    1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
    1/19 594 cal, 65 min, 6.14 mi elliptical
    1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
    1/21 rest day
    1/22 561 cal, 65 min, 5.90 mi - elliptical
    1/23 734 cal, 95 min, 6.53 mi - elliptical
    1/24 548 cal, 65 min, 6.40 mi - elliptical
    1/25 557 cal, 65 min, 5.86 mi - elliptical
    1/26 828 cal, 100 min, 8.84 mi - elliptical
    1/27 595 cal, 73 min, 6.37 mi - elliptical
    1/28 Rest day
    1/29 1,023 cal, 121 min, 10.88 mi - elliptical
    Total 17,528 calories burned; 82,472 calories to go!
  • babybluz33
    babybluz33 Posts: 722 Member
    Jan 1-8: 444
    Jan 9-15: 1901
    Jan 15-22: 784
    Jan 23-29: 1621

    Jan total burned: 4750

    Clearly I am not on track for 100,000 cal burned this year...let's hope I can ramp this up a bit!
  • annasgyal
    annasgyal Posts: 1,687 Member
    January 2nd-453 calories burned (walk/jog) 3.5 miles
    January 2nd- 214 calories burned (walk/jog) 2 miles
    January 2nd-167 calories burned (20 Day Shred) 20 minutes
    January 3rd- Rest Day
    January 4th-341 calories burned (walk/jog) 53 minutes
    January 4th-207 calories burned (Jillian Shred it with weights) 308 calories burned (walk/jog) 3 miles
    January 5th-Rest Day
    January 6th- 290 calories burned (walk 3 miles) 135 calories burned (30 DS) 152 calories burned (walk/jog 2 miles)
    January 7th-Rest Day
    January 8th-Rest Day
    January 9th-644 calories burned (walk/jog 5.2 miles) 138 calories (Hip hop Dvd) 152 calories (walked 2 miles)
    January 10th-Rest Day
    January 11th-481 calories burned (walk/jog 5.0 miles) 486 calories burned (Zumba )
    January 12th-Rest Day
    January 13th-745 calories burned (walk/jog for 4.0 miles) 738 calories burned (Zumba)
    January 14th-Rest Day
    January 15th-Rest Day
    January 16th-507 calories burned (walk/jog for 4.1 miles)
    January 17th-Rest Day
    January 18th-774 calories burned (Zumba)
    January 19th-Rest Day
    January 20th- 356 (30 DS) 516 calories burned (Walked/Jog 3.0miles)
    January 23rd-810 calories (Walked/Jog 4.0 miles)
    January 24th-Rest Day
    January 25th-775 calories (Zumba)
    January 26th-Rest Day
    January 27th- 218 calories burned (30DS D5L1) 416 calories burned (2 miles walk/jog)
    january 30th-417 calories burned (walk/jog for 3.2 miles)

    january Total-10,440 calories burned
  • k2quiere
    k2quiere Posts: 4,151 Member
    Sorry, but I was pretty incapacitated all last week. Here is my update:

    Week 3 Numbers:

    1/15: 353
    1/16: 1228
    1/17: 980
    1/18: 0
    1/19: 933
    1/20: 1778
    1/21: 0

    Week 3 totals: 5,272

    Week 4 Numbers:
    1/22: 0
    1/23: 0
    1/24: 0
    1/25: 384
    1/26: 0
    1/27: 0
    1/28: 506

    Week 4 total: 890

    Week 5 Number:
    1/29: 0
    1/30:
    1/31:

    Week 5 total: 0
    January Total: 15,061
    Cumulative Total: 15,061
  • bellawares
    bellawares Posts: 558 Member
    Jan 30 - 322 calories burned
  • carhicks
    carhicks Posts: 1,894 Member
    Week 4
    January 22: 270 (recovery day)
    January 23: 1180
    January 24: 1236
    January 25: 968
    January 26: 985
    January 27: 1446
    January 28: 1621

    Total: 7706

    Total Week 1 - 4: 31580
  • carhicks
    carhicks Posts: 1,894 Member
    Week 5

    January 29: 0
    January 30: 1448
    January 31:
    February 1:
    February 2:
    February 3:
    February 4:

    Total: 1448

    Total Weeks 1 - 4: 31580
  • k2quiere
    k2quiere Posts: 4,151 Member
    Week 5 Number:
    1/29: 0
    1/30: 924
    1/31:
    2/1:
    2/2:

    Week 5 total: 924
    January Total: 15,985
    Cumulative Total: 15,985
  • yolste07
    yolste07 Posts: 327 Member
    I burned 273 Circuit training, general and
    473 walking
    Total burned today 746
  • tageekly
    tageekly Posts: 3,755 Member
    Yesterday was a rest day.

    1/30: 1,230 - Elliptical (592), Weights (164), TurboFire (270), Yoga (148), Calisthenics (56)
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    The month is over!! Woot made it !!

    1/1/2012 657
    1/2/2012 552
    1/3/2012 450
    1/4/2012 395
    1/5/2012 668
    1/6/2012 536
    1/7/2012 0
    1/8/2012 639
    1/9/2012 269
    1/10/2012 288
    1/11/2012 466
    1/12/2012 595
    1/13/2012 0
    1/14/2012 253
    1/15/2012 493
    1/16/2012 150
    1/17/2012 701
    1/18/2012 458
    1/19/2012 464
    1/20/2012 811
    1/21/2012 500
    1/22/2012 0
    1/23/2012 732
    1/24/2012 466
    1/25/2012 705
    1/26/2012 402
    1/27/2012 654
    1/28/2012 1036
    1/29/2012 0
    1/30/2012 145
    1/31/2012 758

    14243/100000 14% of goal!!!
    Woot!!!
  • Mompanda4
    Mompanda4 Posts: 869 Member
    1/1 Rest day
    1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
    1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
    1/4 886 cal, 100 min, 8.94 mi - elliptical
    1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
    1/6 rest day
    1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
    1/8 rest day
    1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
    1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
    1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
    Stationary bike 4.80 mi, 165 cal, 30 min
    1/12 539 cal, 65 min, 5.68 mi
    1/13 538 cal, 65 min, 5.68 mi
    1/14 rest day
    1/15 615 cal, 72 min, 6.27 mi
    1/16 rest day...swelling in left knee
    1/17 532 cal, 65 min, 5.64 mi
    501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
    1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
    1/19 594 cal, 65 min, 6.14 mi elliptical
    1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
    1/21 rest day
    1/22 561 cal, 65 min, 5.90 mi - elliptical
    1/23 734 cal, 95 min, 6.53 mi - elliptical
    1/24 548 cal, 65 min, 6.40 mi - elliptical
    1/25 557 cal, 65 min, 5.86 mi - elliptical
    1/26 828 cal, 100 min, 8.84 mi - elliptical
    1/27 595 cal, 73 min, 6.37 mi - elliptical
    1/28 Rest day
    1/29 1,023 cal, 121 min, 10.88 mi - elliptical
    1/30 506 cal, 60 min, 5.42 mi - elliptical

    Total 18,034 calories burned; 81,966 calories to go! :wink:
  • melkadee
    melkadee Posts: 5,598 Member
    January 29 ~ 0 calories
    January 30 ~ 303 calories
    January 31 ~
    February 1 ~
    February 2 ~
    February 3 ~
    February 4~

    Total Calories for Week Five: 303 calories

    Total Calories for 2012: 8776 calories
  • bellawares
    bellawares Posts: 558 Member
    Jan 31 - 204 calories burned
  • k2quiere
    k2quiere Posts: 4,151 Member
    Week 5 Number:
    1/29: 0
    1/30: 924
    1/31: 1339
    2/1:
    2/2:

    Week 5 total: 2,263

    January Total: 17,324
    Cumulative Total: 17,324
  • Mompanda4
    Mompanda4 Posts: 869 Member
    1/1 Rest day
    1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
    1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
    1/4 886 cal, 100 min, 8.94 mi - elliptical
    1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
    1/6 rest day
    1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
    1/8 rest day
    1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
    1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
    1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
    Stationary bike 4.80 mi, 165 cal, 30 min
    1/12 539 cal, 65 min, 5.68 mi
    1/13 538 cal, 65 min, 5.68 mi
    1/14 rest day
    1/15 615 cal, 72 min, 6.27 mi
    1/16 rest day...swelling in left knee
    1/17 532 cal, 65 min, 5.64 mi
    501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
    1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
    1/19 594 cal, 65 min, 6.14 mi elliptical
    1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
    1/21 rest day
    1/22 561 cal, 65 min, 5.90 mi - elliptical
    1/23 734 cal, 95 min, 6.53 mi - elliptical
    1/24 548 cal, 65 min, 6.40 mi - elliptical
    1/25 557 cal, 65 min, 5.86 mi - elliptical
    1/26 828 cal, 100 min, 8.84 mi - elliptical
    1/27 595 cal, 73 min, 6.37 mi - elliptical
    1/28 Rest day
    1/29 1,023 cal, 121 min, 10.88 mi - elliptical
    1/30 506 cal, 60 min, 5.42 mi - elliptical
    1/31 553 cal, 65 min, 5.90 mi - elliptical
    Total 18,587 calories burned; 81,413 calories to go! Great January!
  • yolste07
    yolste07 Posts: 327 Member
    Last day of January I burned 473 calories walking and
    364 doing circuit training
    Total calories burned today 837:smile::smile:
  • melkadee
    melkadee Posts: 5,598 Member
    January 29 ~ 0 calories
    January 30 ~ 303 calories
    January 31 ~ 106 calories
    February 1 ~
    February 2 ~
    February 3 ~
    February 4~

    Total Calories for Week Five: 409 calories

    Total Calories for 2012: 8882 calories
  • tageekly
    tageekly Posts: 3,755 Member
    1/31: 517 - Elliptical (213), Yoga (269), Calisthenics (35)

    That's a total of 25,057 for January (according to my calc)! :bigsmile:

Categories