week 17/01 thru 23/01
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02 Feb - I'm done today - 200 squats for me and another great work out!0
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02/01/2012 - 600 squats and 8200 so far. I have noticed that it is taking more and more squats for me to feel the burn. Adding some weights definitely helps.0
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:flowerforyou: I did one set of 20 squats today with 5 pound overhead dumbbell raises.......total for today 220 :bigsmile: :bigsmile: :bigsmile:0
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Day 41 - 200 squats done today, another great work out! 59 Days to go for me! So love this challenge0
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Day one week one down. 100 squats done. I did mine all at once. Great idea. Thanks for the suggestion.0
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02/03/2012 - 500 squats and 8700 so far0
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:bigsmile: :bigsmile: I'm glad to see a new member posting. Welcome PRoberto :bigsmile:
:bigsmile: alltalk, I love this challenge, too
220 squats today----20 with 5 pound dumbbell raises:bigsmile:0 -
Hi, Hope everyone is well!
Day 42 - 200 squats done - Total 5200 - Who knew I could do this many? It is absolutely awesome with the changes that are happening, feel like I am getting a new pair of legs along the way. SO LOVE THIS CHALLENGE!!0 -
:bigsmile: :bigsmile: :bigsmile:
Saturday February 4 220 squats
total so far 6900 :bigsmile: :bigsmile: :bigsmile:
I never thought I'd be doing more than 200 squats a day0 -
02/04/2012 - 500 squats and 9200 so far. Everyone is doing such an amazing job. It's great to have partners while doing this challenge. Welcome PRoberto!0
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Hey everyone! Another great workout today! Hope everyone is well!
Day 43 - 05 Feb - 200 squats done - 57 Days to go for me.0 -
:bigsmile: :bigsmile: Sunday February 5 220 squats:bigsmile: I did 100 of them while walking the dogs this morning and still had enough strength to take them for a two hour walk after breakfast.:bigsmile:0
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went off for a couple of days but I'm back
200 today for me 0 -
Here it is, bit run down today, but hey, made it thru and on to the next workout! Looks like everyone is doing really well, nice one everyone, lets go, keep it up!
Feb 06 – 200 squats – Day 44 – 56 Days to go for me.0 -
1/31- Done
2/1- Done
2/2- Done
2/3- Done
2/4- Done
2/5- Done
2/6- Done
Another week behind me...63 days done & only 37 to go!!0 -
02/06/2012 - 300 squats and 9500 so far. I got sick this weekend, but I will continue exercising but maybe not so much until I get better.0
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I just started 5 days ago and have done 100 squats for four days. I will add a few to catch up...I think I like this!!!!!0
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:flowerforyou: :flowerforyou: :flowerforyou: cswearingen, welcome to the challenge:bigsmile: I think most of us who are still posting started after the beginning of the original challenge.(it started December 6). There are over 100 people in this group and no more than 10 of us still posting.
:flowerforyou: I love this challenge and now am able to do more that 100 squats a day......I plan to keep on going even after the 100 days is over and after my 100 days is over so I'll still be here to post with anyone who started late.
today.....Monday February 6 220 squats :bigsmile: :bigsmile: :bigsmile: I am experimenting with doing sets of 20 slower or with dumbbell raises to be more challenging.:bigsmile:0 -
Nice one barbiecat, work those legs, go girl!
It is definately good to see more people post, I'm sure we have 100 members, it just means more posts, more support and I will continue regardless. love the changes that I can see, how strong the legs feel, the toning, the muscle definition, it's a great feeling.
I stepped it up an extra 100 in the last few days, can't help but be inspired by you muffruff, Thankyou! Will eventually try for 500, Go Girl!
Feb 07 – 200 squats – Day 45 – 55 Days to go for me.0 -
02/07/2012 - 500 squats and 10000 so far!
I felt a bit better today, so I thought I should just take it up. I am still going to continue this challenge.0 -
:bigsmile: I just watched some videos about doing squats and saw that there are some different kinds......I like the ones I'm doing....i also got some ideas about using dumbbells to make the squats more challenging....many of my squats are done while holding a dog on a leash or brushing and flossing my teeth, so holding a dumbbell won't work then :laugh: :laugh: :laugh: :laugh: :laugh:
:flowerforyou: February 7--Tuesday
220 squats :bigsmile: :bigsmile: :bigsmile:
:bigsmile: Alltalk, congrats on upping it to 200
:bigsmile: MuffRuff, glad you're feeling better and hope you're totally better real soon.0 -
Another great day to workout! Hope everyone is well.
Muffruff, hope you are feeling better, go girl you reached 10,000 squats, very inspiring, well done.
Day 46 - 200 squats for me - 54 Days to go.0 -
:bigsmile: I noticed that I had been doing 220 squats a day for about a week so today I got to 240.......I'll aim for that for awhile :bigsmile:
total so far
78000 -
Good for you barbiecat, nice one! They are getting easier, so may need squat out a few more!
Feb 09 - Day 47 - 200 squats done - 53 Days to go for me.0 -
:flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :bigsmile:
240 Squats today Thursday :flowerforyou:0 -
Feb 10 - Day 48 - 200 Squats done - 52 Days to go for me. Pretty intense training today to make up for my daughters birthday dinner I just had, plus a couple of red wines.0
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I forgot to put down my squats for yesterday.
02/09/2012 - 500 squats and 10,500 so far0 -
:laugh: :laugh: :laugh: :laugh: :laugh: I think it was unrealistic to think that I could maintain 240 squats a day even on days with strength training, or four hours of dance classes so today i will be happy with 200 squats. :bigsmile:0
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OMG!! So did my first 500 squats, thought I would give it a go, push the legs, well well well, amazing what you can do if you set your mind to it. Thankyou muffruff. I am definately feeling the burn, will see how I am tomorrow morning. I'm off to do more stretching.
Well done barbiecat!
Feb 11 – 500 squats – Day 49 – 51 Days to go – Total 69000 -
I can't believe some of you are doing 500 squats a day, that is magnificent, great work people,
I have done my 200 for the day, I think I'm training a little hard and finding it difficult to keep up, but I will keep up :happy:0
This discussion has been closed.