Hi Everyone, please introduce yourself!
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What's your name? Natasha
Where do you live? Port moody bc
What are your food vices/ cheats? gummy candy I can never say no to but working on it. Well everything really I have weak will power but so far so good with clean eating I'm finding I can't eat enough calories in a day as opposed to cutting back so that's helping alot.
What do you think is holding you back from being in your TOP shape? myself. I can't blame it on anything else I control what I eat and don't eat and I make my own exercise decisions so all i can say is my own weak will power.
What's your favorite exercise? Any exercise that creates improvements is a good workout to me.
What exercise would you like to try this year? being through a fitness trainer course there isn't much i haven't tried already, but i am participating in tough mudder in June.
What is your biggest trouble spot? Like most wemon thighs and butt. I also have some joint issues and chronic tendonitis that creates issues exercising
What part of your body do you like the most? arms
What's your #1 fitness/ health goal in 2012. Overall health and better appearance. Muscle gain and toning.0 -
What's your name? Melissa
Where do you live? Texas!
What are your food vices/ cheats? specialty pizza
What do you think is holding you back from being in your TOP shape? time
What's your favorite exercise? running
What exercise would you like to try this year? cross fit
What is your biggest trouble spot? thighs but my arms are really weak
What part of your body do you like the most? torso
What's your #1 fitness/ health goal in 2012? well its 2013 and I would like to be able to run a 10k. my 2012 goal was a 5k and i achieved this.0 -
What's your name? Emily
Where do you live? Michigan
What are your food vices/ cheats? Almonds and kettle corn
What do you think is holding you back from being in your TOP shape? My crazy snacking days, and making excuses to not exercise.
What's your favorite exercise? Running, I was in cross country in HS and I still love it.
What exercise would you like to try this year? Yoga, there are classes at the gym but when I am at class.
What is your biggest trouble spot? Legs, arms.
What part of your body do you like the most? Butt
What's your #1 fitness/ health goal in 2013. Toning up and losing the last bit of weight.0 -
What's your name? Micaela
Where do you live? Tennessee
What are your food vices/ cheats? carbs- cereals, pretzels, bread
What do you think is holding you back from being in your TOP shape? family dinner time. I need more clean yet family friendly recipes
What's your favorite exercise? Zumba (taught for 4 years and counting)
What exercise would you like to try this year? I teach all zumba and TBC formats would love to become kickboxing certified
What is your biggest trouble spot? hips!!
What part of your body do you like the most? shoulders/arms
What's your #1 fitness/ health goal in 2013? Tone it up through a cleaner diet0 -
What's your name? Kelly
Where do you live? PA
What are your food vices/ cheats? Chocolate, Pizza, Chinese ....and they are only the top 3, so many more!
What do you think is holding you back from being in your TOP shape? Snacking and eating (and sometimes drinking!) like I am still in college on weekends
What's your favorite exercise? Running and Strength Classes
What exercise would you like to try this year? Goal is to run marathon #3 in May
What is your biggest trouble spot? upper thighs, love handles
What part of your body do you like the most? calves
What's your #1 fitness/ health goal in 2013? Lose the jiggle!0 -
Name: Pagie
Live: Florida
Cheats: Chocolate Chip Cookies
Holding me back: Minears Disease and Anemia (plus I hate to cook)'
Favorite Exercise: Squats
Goal exercise: Kite Boarding or Rock Climbing
Problem: Stomach
Body part I like the most: Butt
Fitness Goal: More energy and to get back to about 120lbs!0 -
What's your name? Samara
Where do you live? ATM South Korea, partners on tour here - one more year (hurry)
What are your food vices/ cheats? Bread, deli meats and cheese
What do you think is holding you back from being in your TOP shape? Myself, Korea has made me sad and I want to go home.
What's your favorite exercise? Abs on the ab worker at the gym
What exercise would you like to try this year? I'm trying at home workout videos
What is your biggest trouble spot? Stomach
What part of your body do you like the most? Legs (other than a few scars)
What's your #1 fitness/ health goal in 2012? To have my body back, before our wedding - but not sure when will get leave haha. And keep my body looking good0 -
What's your name? Will
Where do you live? South Bend, Indiana
What are your food vices/ cheats? Ribeye steak
What do you think is holding you back from being in your TOP shape? Time
What's your favorite exercise? Pull up & row
What exercise would you like to try this year? Stair treadmill
What is your biggest trouble spot? Gut, it's tough to lose that beer belly
What part of your body do you like the most? Shoulder
What's your #1 fitness/ health goal in 2013? Run a 5K and get a flat belly0 -
So glad to have found this group! I always felt kinda funny posting on the regular forums where people are fighting obesity. I don't have that challenge, but there is definitely room for improvement!
What's your name? Claire
Where do you live? Madison, WI
What are your food vices/ cheats? Love ice cream (livin' in the dairy state)
What do you think is holding you back from being in your TOP shape? I always was a fairly active person, but I never learned what a portion size was and ate a lot of junk food.
What's your favorite exercise? Running and swimming
What exercise would you like to try this year? Trying to train for an aquathlon, trying to get into weight training
What is your biggest trouble spot? Stomach! and back of the arms!
What part of your body do you like the most? Legs, definitely
What's your #1 fitness/ health goal in 2013? Participate in an aquathlon 0 -
What's your name? Brittney
Where do you live? Indiana
What are your food vices/ cheats? Chocolate, cookies, Reese's big cups
What do you think is holding you back from being in your TOP shape? Weather. It's hard to get motivated when its cloudy and cold all the time and I'm wearing pants and sweaters that hide everything anyway
What's your favorite exercise? Walking outside- I could do this all day if I had time!
What exercise would you like to try this year? Yoga
What is your biggest trouble spot? Butt & back of my legs
What part of your body do you like the most? Stomach
What's your #1 fitness/ health goal in 2013? Tone up my legs!0 -
What's your name? JENN
Where do you live? NC
What are your food vices/ cheats? BREAD/PASTA
What do you think is holding you back from being in your TOP shape? NOT SURE
What's your favorite exercise? AMY Machine/ CXWORX
What exercise would you like to try this year? BODYPUMP
What is your biggest trouble spot? BELLY POOCH
What part of your body do you like the most? ARMS
What's your #1 fitness/ health goal in 2013? Get Lean and more toned0 -
What are your food vices/ cheats? Pizza, red wine, sour gummy candy, frozen yogurt with mochi topping, and generally just going out to eat. I love Mexican, Korean, etc. -- so I try to limit to myself to once a week, and drink only water while I'm out.
What do you think is holding you back from being in your TOP shape? Time. I've been good about making time, but I'm worried about in the future when we have children, etc.
What's your favorite exercise? I like spin class, elliptical, and jogs with my dogs. I've also started 30 Day Shred, my very first fitness DVD, and I'm liking it a lot so far. I also really enjoy yoga -- I should probably do more of it now that I think about it.
What exercise would you like to try this year? Insanity! And bikram yoga.
What is your biggest trouble spot? My belly pooch.
What part of your body do you like the most? I have a nice back, even without muscle definition :0)
What's your #1 fitness/ health goal in 2012? I already reached it -- forming a habit of an active lifestyle! So I am setting some new goals. I would like to see definition in my arms and back, and finally have a flat stomach (I do not remember the last time I had one).0 -
What's your name? Kathleen
Where do you live? Wisconsin
What are your food vices/ cheats? Sugar (any) :blushing:
What do you think is holding you back from being in your TOP shape? winter(want to get outside)
What's your favorite exercise? weights
What exercise would you like to try this year? mountain biking
What is your biggest trouble spot? Abs
What part of your body do you like the most? Bum
What's your #1 fitness/ health goal in 2012? Lose body fat0 -
What's your name? Tracy
Where do you live? Ga
What are your food vices/ cheats? Beer & wine!
What do you think is holding you back from being in your TOP shape? Not wanting to do cardio, but forcing myself!
What's your favorite exercise? Weight training
What exercise would you like to try this year? Cross Training
What is your biggest trouble spot? Abs or lack there of!
What part of your body do you like the most? Legs, not a runner always looked like one!
What's your #1 fitness/ health goal in 2012? In 2013, to complete Insanity!0 -
What's your name? Kate
Where do you live? Warsaw, Poland (Europe)
What are your food vices/ cheats? FastFood, Chinese Food, Chips, Soda......
What do you think is holding you back from being in your TOP shape? I'm Lazy.....let's face it lol
What's your favorite exercise? Stretch lol
What exercise would you like to try this year? p90x
What is your biggest trouble spot? Abs definetly, underskin fat tissue...
What part of your body do you like the most? there is no such part of my body that i reaaally like
What's your #1 fitness/ health goal in 2013? Tone up till Summer. Run more and do the 10k in Oct0 -
What's your name? Julia
Where do you live? San Francisco
What are your food vices/ cheats? Wine, beer, sweet things
What do you think is holding you back from being in your TOP shape? Wine, beer, sweet things -- in all honesty, probably portion control
What's your favorite exercise? SPX Fitness (for anyone else in SF, BodyRok is the best gym I've ever been too!)
What exercise would you like to try this year? Mountain biking, just getting into it, want to do it more.
What is your biggest trouble spot? Tummy
What part of your body do you like the most? freckles, calves, arms
What's your #1 fitness/ health goal in 2012? Get toned in the best way possible. Feel good about how I look and what I eat -- clean and natural!0 -
What's your name? Grace
Where do you live? California
What are your food vices/ cheats? baked goodies, especially if they have chocolate!
What do you think is holding you back from being in your TOP shape? Portion control, also whenever I am close to reaching my goal weight I stop working as hard and let myself go
What's your favorite exercise? Running, dancing in clubs (does that count? hahaha)
What exercise would you like to try this year? yoga
What is your biggest trouble spot? butt and inner thighs
What part of your body do you like the most? my legs
What's your #1 fitness/ health goal in 2013? to finally reach my goal weight and see some abs without having to flex!0 -
What's your name? Molly
Where do you live? Omaha
What are your food vices/ cheats? Chocolate;sweets in general
What do you think is holding you back from being in your TOP shape? Over eating consistently
What's your favorite exercise? Running
What exercise would you like to try this year? Swimming
What is your biggest trouble spot? Butt, thighs
What part of your body do you like the most? Arms are okay.
What's your #1 fitness/ health goal in 2013? Complement all my running with some disciplined nutrition! No more over eating and bingeing in sweets.0 -
What's your name? Krista
Where do you live? Mexico City, Mexico
What are your food vices/ cheats? Carbs, Sweets, Cheese
What do you think is holding you back from being in your TOP shape? Always feel hungry
What's your favorite exercise? Yoga, Jump Rope, Running
What exercise would you like to try this year? Different forms of Yoga
What is your biggest trouble spot? Belly
What part of your body do you like the most? Upper arms
What's your #1 fitness/ health goal in 2012? Get toned so I look fit, not soft. Eat more naturally.
P.S. Relatively new here and could use some friends 0 -
What's your name? Chris
Where do you live? Baltimore, MD
What are your food vices/ cheats? Chocolate, Ice Cream, Beer
What do you think is holding you back from being in your TOP shape? I keep giving myself excuses to put working out off until tomorrow
What's your favorite exercise? Lifting or Sports (Running and Riding are not far behind)
What exercise would you like to try this year? Swimming and Cycling
What is your biggest trouble spot? That pesky extra fat around my waist
What part of your body do you like the most? My legs and butt
What's your #1 fitness/ health goal in 2012? Build more muscle without losing endurance0
