Hi Everyone, please introduce yourself!
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Hello everyone!
You can call me Amysteri, I currently workout in the US. I'm 5'6 and I'm in a healthy weight. Right now I just want to get toned and have some muscle definition. I'm trying to lose maybe a pound or two of fat and its rather difficult :ohwell:
What are your food vices/ cheats?
---- chocolate and ice cream :flowerforyou: ...especially during the holidays and other celebrations
What do you think is holding you back from being in your TOP shape?
---- Maybe it's the kind of workouts I do or perhaps how i eat or what i eat. I'm still trying to figure it out maybe it's hard to lose fat because I don't have much fat to lose to begin with? I don't know, but I'm optimistic I'll figure it out!
What's your favorite exercise?
---- pilates, cross trainer, weights
What exercise would you like to try this year?
---- i'm up for anything new since I just started exploring the exercise world so I'm not familiar with all the kinds of exercises yet, but I'd like to be able to do the burpee challenge and run a 5k
What is your biggest trouble spot?
---- no matter how much I workout my thighs won't cooperate
What part of your body do you like the most?
---- waist
What's your #1 fitness/ health goal in 2013?
---- Get that lean mean bikini body!
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What's your name? Teresa
Where do you live? Ohio
What are your food vices/ cheats? Chocolate or salty carbs
What do you think is holding you back from being in your TOP shape? will power/time
What's your favorite exercise? recumbent bike/free weights
What exercise would you like to try this year? as many as I can!
What is your biggest trouble spot? waist/baby pouch
What part of your body do you like the most? legs
What's your #1 fitness/ health goal in 2012? to get back in shape0 -
What's your name? Chris
Where do you live? TN
What are your food vices/ cheats? Deep fried crap that tastes good
What do you think is holding you back from being in your TOP shape? Procrastination
What's your favorite exercise? Free weights, Elliptical
What exercise would you like to try this year? CrossFit
What is your biggest trouble spot? Upper legs
What part of your body do you like the most? Arms
What's your #1 fitness/ health goal in 2013? To see a drastic difference at the end of the year than I did at the beginning0 -
-What's your name?
Benny Clark
-Where do you live?
Hampshire, South East England
-What are your food vices/ cheats?
Coke
-What do you think is holding you back from being in your TOP shape?
Motivation and Determination
-What's your favorite exercise?
Chest press
-What exercise would you like to try this year?
Anything that (I don't have enough money for the hefty price of my local gym at the moment)
-What is your biggest trouble spot?
Upper Body Strength - I'm awful at press ups and pull ups, in terms of my body I'd say my belly
-What part of your body do you like the most?
my eyes, not satisfied with any of the main groups yet
-What's your #1 fitness/ health goal in 2013?
Lose the fat mainly hoping for the belly fat to go to show abs and to bulk up a bit0 -
What's your name? Tay
Where do you live? Birmingham, AL
What are your food vices/ cheats? Carbs!
What do you think is holding you back from being in your TOP shape? Not seeing results and then giving up
What's your favorite exercise? Cross training and the elliptical
What exercise would you like to try this year? something that will work!
What is your biggest trouble spot? stomach and thighs
What part of your body do you like the most? neck and chest
What's your #1 fitness/ health goal in 2013? To be better about eating clean and really getting the body that I know is possible.0 -
What's your name? Jenni
Where do you live? Michigan
What are your food vices/ cheats? chocolate and frozen yogurt/ice cream
What do you think is holding you back from being in your TOP shape? working a desk job that's far away from home, lack of time management
What's your favorite exercise? Zumba!
What exercise would you like to try this year? lifting weights
What is your biggest trouble spot? the first places I gain and the last places I lose are my face and stomach
What part of your body do you like the most? my legs
What's your #1 fitness/ health goal in 2013? to continue eating healthy, be able to have treats without the urge to overindulge, and to gain some muscle0 -
What's your name? Tonia
Where do you live? Kenya
What are your food vices/ cheats? Southern Comfort
What do you think is holding you back from being in your TOP shape? Eating healthy
What's your favorite exercise? Biking
What exercise would you like to try this year? Insanity
What is your biggest trouble spot? Thighs
What part of your body do you like the most? My flat belly
What's your #1 fitness/ health goal in 2012? Get slimmer thighs0 -
What's your name? Kyle
Where do you live? Currently Missouri; however, will be moving to Tampa in June
What are your food vices/ cheats? Dark Chocolate & Almonds
What do you think is holding you back from being in your TOP shape? I tend to overeat when stressed. I am currently finishing my last semester of university. These don't go hand and hand! :laugh:
What's your favorite exercise? Riding my bicycle or Jogging
What exercise would you like to try this year? I would really like to get into Yoga
What is your biggest trouble spot? My cheeks.
What part of your body do you like the most? I love my smile.
What's your #1 fitness/ health goal in 2012? I really want to see my abs more defined than they currently are showing at.0 -
What's your name? Dorothy
Where do you live? Australia
What are your food vices/ cheats? Wine
What do you think is holding you back from being in your TOP shape? 3 children
What's your favorite exercise? Running
What exercise would you like to try this year? I don't know. It has to be something I can do with a 3 year old 'helping'
What is your biggest trouble spot? My big fat tummy.
What part of your body do you like the most? Legs
What's your #1 fitness/ health goal in 2013? Lose the tum. Get back to 60kg before I turn 40.0 -
What's your name? Hi everyone! I'm Linda
Where do you live? Massachusetts (USA)
What are your food vices/ cheats? Anything and everything that I shouldn't.
What do you think is holding you back from being in your TOP shape? Herniated discs in my back and neck.
What's your favorite exercise? Anything upper body. I love it, but just can do it right now because of discs.
What exercise would you like to try this year? I always wanted to try yoga and did it for the first time a few months ago. Love it!
What is your biggest trouble spot? upper thighs
What part of your body do you like the most? Tummy
What's your #1 fitness/ health goal in 2012? To be able to workout with free weights again.0 -
Filiz
From Turkey Unfortunately living in North Dakota
Chocolate
Nothing
HIT
More Cardio
Anything with Ball Volleyball, Basketball, Football etc
Abs
Arms
Gain definition
What's your name?
Where do you live?
What are your food vices/ cheats?
What do you think is holding you back from being in your TOP shape?
What's your favorite exercise?
What exercise would you like to try this year?
What is your biggest trouble spot?
What part of your body do you like the most?
What's your #1 fitness/ health goal in 2012?0 -
What's your name? Carla
Where do you live? Sweet Home Alabama but I'm a misplaced Texan !!
What are your food vices/ cheats? Sugar/ chocolate
What do you think is holding you back from being in your TOP shape? Training at home,alone, without much support from my husband. He makes me feel as if I'm being selfish with my time when I workout.
What's your favorite exercise? I love working my abs and butt,, so I have to say planks and squats because they really work !!
What exercise would you like to try this year? cross fit
What is your biggest trouble spot? my butt and thighs need some more work
What part of your body do you like the most? my abs
What's your #1 fitness/ health goal in 2012? to firm the last of the loose parts !!0 -
Hello!
What's your name? Whitney.
Where do you live? Dallas, TX.
What are your food vices/ cheats? Simple carbs, creamy/cheesy aaanything.
What do you think is holding you back from being in your TOP shape? All my silly excuses!
What's your favorite exercise? I love to hike.
What exercise would you like to try this year? Rock climbing... GORGEOUS, toned bodies on them!
What is your biggest trouble spot? My jiggly thighs.
What part of your body do you like the most? My little waist.
What's your #1 fitness/ health goal in 201[3]? I want to reveal a six-pack, and I'd LOVE to run a 5k!0 -
What's your name? Lujean
Where do you live? Oklahoma
What are your food vices/ cheats? beer
What do you think is holding you back from being in your TOP shape?lazy
What's your favorite exercise?circuit training
What exercise would you like to try this year?
What is your biggest trouble spot?thighs
What part of your body do you like the most?my nose
What's your #1 fitness/ health goal in 2012?0 -
What's your name? Shellan
Where do you live? Fort McMurray, Alberta Canada
What are your food vices/ cheats? cookies, chocolate, granola bars and baked goods
What do you think is holding you back from being in your TOP shape? mindless eating
What's your favorite exercise? running
What exercise would you like to try this year? lake swimming
What is your biggest trouble spot? middle
What part of your body do you like the most? legs
What's your #1 fitness/ health goal in 2013? to tighten and tone and get rid of my last 15-20 1bs goal weight 115-1200 -
What's your name? Marty
Where do you live? Alabama
What are your food vices/ cheats? Nice cold beer, tequila shots
What do you think is holding you back from being in your TOP shape? Me, I just need to get off my *kitten* and do it
What's your favorite exercise? Leg Press
What exercise would you like to try this year? Stand-up paddleboarding
What is your biggest trouble spot? Belly and 'love handles'
What part of your body do you like the most? My arms
What's your #1 fitness/ health goal in 2012? Lose the fat around my middle, look good shirtless.0 -
What's your name? Kelsey
Where do you live? Nebraska
What are your food vices/ cheats? Too many to list - mostly sweets and bread
What do you think is holding you back from being in your TOP shape? Not being strict enough with my diet. I run a ton, but I need to be more educated on lifting.
What's your favorite exercise? Running
What exercise would you like to try this year? Weights
What is your biggest trouble spot? Thunder Thighs
What part of your body do you like the most? Arms
What's your #1 fitness/ health goal in 2012? Tone up. I want my legs to look like they did when I was in high school!0 -
What's your name? Hi! My name is Trista
Where do you live? California
What are your food vices/ cheats? Pastries and cookies
What do you think is holding you back from being in your TOP shape? Not devoting my spare time to exercise and not being strict on the foods I eat. I tend to cheat too often.
What's your favorite exercise? Fast paced walking and yoga
What exercise would you like to try this year? Some different core exercises
What is your biggest trouble spot? Tummy
What part of your body do you like the most? legs
What's your #1 fitness/ health goal in 2012? Flat toned tummy and toned arms0 -
What's your name? Mel
Where do you live? Queensland, Australia
What are your food vices/ cheats? Savoury snacks - potato chips and cheese
What do you think is holding you back from being in your TOP shape? Motivation and determination; emotional eating
What's your favorite exercise? Weights and pilates (even though I'm terrible at it)
What exercise would you like to try this year? Boxing
What is your biggest trouble spot? Thighs and bum
What part of your body do you like the most? Calves - they've always had a nice, muscular look about them
What's your #1 fitness/ health goal in 2013?
Fitness: to be able to pass the PTI selection criteria for the RAAF
Looks: to have a firmer (not necessarily skinnier or anything like that) bum and thigh area0 -
What's your name? Wetikaba
Where do you live?
Paris, France
What are your food vices/ cheats?
Chocolate, Wine, Dinners out where I want to try everything on the menu
What do you think is holding you back from being in your TOP shape?
1. Not sticking to my plan because I tend to forget to plan ahead
2. Fatigue makes me want to eat more and at anytime
3. Emotional eating - getting under control though
What's your favorite exercise?
Kung Fu although since I moved I lost my favorite teacher
What exercise would you like to try this year?
Tennis
What is your biggest trouble spot?
Jelly Belly. I have a somewhat prominent butt, but I like it
What part of your body do you like the most?
Butt, Shoulders
What's your #1 fitness/ health goal in 2013?
Fitness: do 10 REAL push-ups
Looks: have lean cores and a flat stomach0
