Post-Workout Check In
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Did Ripped in 30 Week 4 with 44 mins on the Cybex...Can't wait to be done..lol.0
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6 pack 6 weeks - Level 1 Day 13
Shred with Weights - Level 2 Day 8
Kickbox Fastfix - Level 3 Day 8 & Level 2
No More Trouble Zones - Day 10 -
Ripped in 30 level 4..day IDK..lol..I lost count. I think Day 7. One more day to go. I weighed myself this AM, and I am 200.6..nearly 8 lbs since I started Ripped in 30.Woohooo!0
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Yesterday I completed Ripped in 30 Week 3 Day 7, and today I completed Ripped in 30 Week 4 Day 7. I have completed 28 total days of this DVD, working out on the weekdays and taking the weekends off. We'll see how I do over the next week with the kids home from school and with family from out of town staying over . . .0
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Ripped in 30 Week 1 Day 8 complete!0
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Ripped in 30-DONE!!! I was so happy to be done I did the cool down for the first time today..lol..It was very much worth it though! I am going to be starting Insanity for two months, but I will check in to see how everyone is doing. I will be doing NMTZ and 6week6pack starting in July.0
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I have completed and did Ripped in 30 everyday except 4 days (3 had to go out of town for a family emergency and 1 day off after I actually listened to her talking in her intro and she said to take a day off!). I too felt like I would fall off the workout wagon if I missed a day. I always paired 45 minutes or more of cardio on the treadmill each day. I had great results!
I currently did 30 day shred week 1 day 4 complete. I don't burn as many calories via my HRM on this level but i'm going to stick with it for 10 days and really push myself. I did listen to her in her intro to see if i needed to take a rest day and if i didn't miss anything she didn't say to take a day off. Although I know it is ok I personally get anxious when I do! I'm also upping my intensity or duration on the treadmill to make up for the calories I was used to burning in RI30.
I really like her workouts. RI30 was the first one I have ever done and I probably wouldn't have completed it without this site. Well I know I wouldn't because I'd never heard of it until I got on here and got some ideas and support. So glad I did!0 -
Another one crossing the Ripped in 30 finish line! Week 2 Day 8 complete. 30 days total complete, over a span of 6 weeks because I took weekends off. I did a week at each level, then the remaining two weeks I did a different level each day. I am moving on to 30DS next. Great job everyone and I'm happy to be participating in this lifestyle with you. Fitness rules!0
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6 pack 6 weeks - Level 1 Day 18
Shred with Weights - Level 2 Day 13
Kickbox Fastfix - Level 3 Day 11 & Level 2
No More Trouble Zones - Day 4
Two more days of Shred with Weights, and Kickbox Fasfix. Then, I'm replacing both with Killer Buns & Thighs!0 -
4:45-5:20am before work: BFBM Circuits 1-4, half 5-7 ...felt really strong and good...worked up a good sweat!!!
I plan on walking in the afternoon with the kids!
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Ripped in 30 Week 1 Day 1 done!0
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Ripped in 30 Week 1 Day 1 done!
WELL DONE....how is the dvd ?? i dont yet own this one, is it similar to 30DS ????? my first day is monday, wish me luck lol...0 -
The workout is somewhat different. She still does the 3-2-1 circuit. I have to say. I burned more calories doing Day 1 of week 1 than I did with 30DS...0
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ah i see, thanks...hope its going well...
today is my day 2 of doing NMTZ....have been doing a 45min walk also,0
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