WEEK 1
wifeyy
Posts: 481 Member
I will start today!
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How far are you planning on running?0
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How far are you planning on running?
i have not run for months now so starting again will not be easy lol
i'm planing to take it slowly at my own pace for about 40 min.:happy:0 -
Right then, no time like the present, so I'm off a run. I'll do my best to get 20 runs in but I reckon it will be nearer 12 as I'm doing 6 cardio workouts per week at the moment
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Done - 8km at 6'31" per km, Average HR 133 and Max HR 160 on a hill, burning 408 calories in 52'14".0
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Hi, i run 5.2 mph for about 35 min non stop huh
I feel great to start this again.
Burned 470 cals due to my current weight of 183lbs
19 days left for this month:happy:0 -
I'm in. I got 20 days in for February. Although, March will be a challenge since I will be on vacation all next week and probably won't run but a couple days.....0
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Hi,
I ran 35 minutes today 11 mins at 6.0 mph and 24 mins at 5.2 mph burned 321calories. 0 -
Ran 3 miles tonight at a 9:29 pace.0
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Hi everyone! I am jogging for 1 minute then walking at a 4.1 pace for 2 min. Today I did 45 min and burned about 400 calories. This is my fourth day on MFP and I love it. I hope to keep it up, a little nervous about sticking to it. I figured if i can make it past two weeks then I am good! Good luck everyone! 0
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Good morning I ran 21 minutes at 5.2 this morning = walked 3 min at 3.0 mph ran 15 min at 5.2 mph walked 10 min at 3.0-3.5 mph ran 6 min at 5.2 mph and walked for another 7 min to cool down. I am so bummed that a muscle in my right thigh keeps acting up (hurting)when I run. Burned 252 calories.
That's 2 only 18 more.0 -
I'm done for today
i run 5.2 mph for about 43 min
Burned 534 cals
18 remaining:happy:0 -
so I ran 10 minutes today, and then I went to a kickboxing class, 1 day of running done!!!! 19 to go!!!0
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I jogged for 15 minutes but took a 60 minutes cardio barre class. It's a start. 0
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run 5.2 mph for about 48 min
Burned 596 cals
17 remaining :flowerforyou:
i'm sooo enjoying it but i will rest tomorrow,
I hope you guys are keeping it up!!0 -
Ran three sets of 10 min and one of 5 min at 5.2= 35 min
Walked at 3.5 in between for 25 min
Burned 403 cals
3 down 17 to go
Tomorrow is Brazilian Butt Lift day and a long walk with the dog.
Enjoy all keep up the great works!0 -
:noway: i feel like jogging today but i should rest after doing 3 days in a row and i will be doing monday to friday next week too but am feeling like running today :-( HELP!0
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So far, I have run Thursday, Friday and Saturday - now contemplating whether or not to go out a run today? I have to say Insanity with Shaun T is kicking my *kitten*, but I love running all the same, so trying to keep up both.
I'll let you know how I get along (if I go) hahaha0 -
1 run down!!:)0
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Ok, here's my update so far:
Thursday 1st March: 8km @ 6 mins 31 secs /km - total time 52 mins 09 seconds
Friday 2nd March: 9km @ 4 mins 48 secs /km - total time 43 mins 19 seconds
Saturday 3rd March: 9km @ 6 mins 31 secs /km - total time 58 mins 42 seconds
Sunday 4th March: 8km @ 5 mins 45 secs /km - total time 46 mins 03 seconds
Go for it people 0 -
:noway: i feel like jogging today but i should rest after doing 3 days in a row and i will be doing monday to friday next week too but am feeling like running today :-( HELP!
Your run will be better tomorrow if you rest today.0 -
first run done 4 miles (5k) 33 mins
another 19 runs to go0 -
Walk/Ran at a about a 13.5 pace for 65 minutes=5 miles0
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Yesterday(sat) I ran at 5.2 for 60 minutes and went 5 miles and a bit. Today was my rest day in which I was going to go to hot yoga but instead I just slept in lol. Tomorrow I'm going to attempt to pick up my pace a bit perhaps 5.8? Or 6? I'm very excited about it. NOT excited about the humongous blisters on my feet, defiantly need to save up for some good shoes!0
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run 5.2 mph for about 47 min
Burned 583 cals
16 remaining !!
Come on guys we can do it!!!
congrats to all who have been running so far xxxxxxxx0 -
Did interval work on the treadmill for about 30min. 19 days to go!0
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Ran 20 min straight at 6 mph after doing 40 min of low impact aerobics.
Run run run
4 down 16 to go0 -
Ok, so that's 5 runs down as I went to the gym last night and did my sprints inside an hours jogging, which consisted of a 5 minute warm up at 10km/h then 6x400m sprints at 16km/h with 200m recoveries at between 10-12km/h.
So, 15 runs left to go but I am having a rest day today so will need to try and pick up again later in the week.
Good luck everyone with this challenge 0 -
run 5.2 mph for about 47 min
Burned 583 cals
15 remaining !! YAY
Feeling sick now because i jog just after eating!:sick:0 -
Jogged a total of 3.3mi today. 18 days left0
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Ran 20 min 5.5. Mph.
15 to go!0
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