WEEK 1
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NSV today I ran for 35 mins straight at varying speeds and burned 484 calories.
Come on all. Let's do this!
oops 8 down 12 to go0 -
Took my run outside today: 3 miles in 31:20 avg 5.75 mph (there is one nasty hill that I did twice) burned 448 cals. This is another first for me 3 miles outside yay!
9 down 11 to go!!!!0 -
Nice easy jog tonight 5.2 mph for 20 mins burned 204 calories.
10 down 10 today..
What happened to everyone!! Come on all 19 days left in the month
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5th run down and completed my goal of 60 minutes at 6 mph!!!! So happy!!!:)0
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Ooh and I signed up for two races:)! I have never gone this and I'm so excited! 1st up is the 5k on April 1st then the 10 k July 1st0
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Update on runs this month:
1. Thursday 1st March: 8km @ 6 mins 31 secs /km - total time 52 mins 09 seconds
2. Friday 2nd March: 9km @ 4 mins 48 secs /km - total time 43 mins 19 seconds
3. Saturday 3rd March: 9km @ 6 mins 31 secs /km - total time 58 mins 42 seconds
4. Sunday 4th March: 8km @ 5 mins 45 secs /km - total time 46 mins 03 seconds
5. Monday 5th March: Sprints - 400m at 16km/h with 200m recovery at 10-12 km/h (6 times) then a cool down.
6. Wednesday 7th March: 9km @ 5 mins 56 secs / km - total time 53 mins 25 seconds
7. Friday 9th March: 8km @ 4 mins 22 secs / km - total time 34 mins 59 seconds
8. Saturday 10th March: 8km in total with 4 km in middle at 14 km/h
9. Saturday 10th March: 9km recovery run @ 6 mins 57 secs / km - total time 1hr 2 mins 36 seconds0 -
6th run down!:)
Love love love the new shoes!0 -
Hi guys, congrats on your progreses so far
I burned 490 calories doing 40 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"
9down 11 to go !!!!0 -
burned 816 calories doing 60 minutes of "Running (jogging), 6 mph (10 min mile)"
YES I RUN FOR AN HOUR NON STOP:flowerforyou:
10 down 10 to go !!!!0 -
First run outside!!
7 down!:)0 -
10. Wednesday 14th March: 10km @ 70% max HR: 5 mins 16 secs / km - total time 52 mins 41 seconds
So that's 10 runs down with 10 to go - I reckon I'll squeeze another run in this evening 0 -
burned 517 calories doing 38 minutes of "Running (jogging), 6 mph (10 min mile)"
This challenge is really kicking my butt!!!
11 DOWN 9 TO GO!!!!!0 -
8 down:)!!! 35 minutes at 6.5 mph today0
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11. Thursday 15th March: 8km @ <65% max HR: 5 mins 42 secs / km - total time 45 mins 41 seconds
So that's 11 runs down with 9 to go - a light at the end of the tunnel 0 -
Ooh and I signed up for two races:)! I have never gone this and I'm so excited! 1st up is the 5k on April 1st then the 10 k July 1st
Congrats!0 -
11th run down 30 mins jogging 15 mins running. Burned 460 cals0
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-So this was from yesterday...... burned 272 calories doing 20 minutes of "Running (jogging), 6 mph (10 min mile)"
-And today,.........burned 680 calories doing 50 minutes of "Running (jogging), 6 mph (10 min mile)"
So that makes it 13 runs DOWN and 7 more to go!!!!!!
Guys we can finnish this race!! xxxxxxxxxx0 -
12. Friday 16th March: 10km @ <85% max HR: 4 mins 49 secs / km - total time 48 mins 15 seconds
13. Saturday 17th March: 15km @ <70% max HR: 6 mins 05 secs / km - total time 1hour 31 mins 11 seconds
So that's 13 runs gone and a mere 7 to go. Thanks for setting up this challenge WIFEYY, it has me Motivated for March!0 -
12. Friday 16th March: 10km @ <85% max HR: 4 mins 49 secs / km - total time 48 mins 15 seconds
13. Saturday 17th March: 15km @ <70% max HR: 6 mins 05 secs / km - total time 1hour 31 mins 11 seconds
So that's 13 runs gone and a mere 7 to go. Thanks for setting up this challenge WIFEYY, it has me Motivated for March!
You are welcome Mickyjd, i'm very glad you stick with the challenge!!0 -
Friday was 45 min @ 6 mph and today was 60 minutes @ 6 mph
That's 10 down and ten left!0
