WEEK 1
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first run done 4 miles (5k) 33 mins
another 19 runs to go0 -
Walk/Ran at a about a 13.5 pace for 65 minutes=5 miles0
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Yesterday(sat) I ran at 5.2 for 60 minutes and went 5 miles and a bit. Today was my rest day in which I was going to go to hot yoga but instead I just slept in lol. Tomorrow I'm going to attempt to pick up my pace a bit perhaps 5.8? Or 6? I'm very excited about it. NOT excited about the humongous blisters on my feet, defiantly need to save up for some good shoes!0
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run 5.2 mph for about 47 min
Burned 583 cals
16 remaining !!
Come on guys we can do it!!!
congrats to all who have been running so far xxxxxxxx0 -
Did interval work on the treadmill for about 30min. 19 days to go!0
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Ran 20 min straight at 6 mph after doing 40 min of low impact aerobics.
Run run run
4 down 16 to go0 -
Ok, so that's 5 runs down as I went to the gym last night and did my sprints inside an hours jogging, which consisted of a 5 minute warm up at 10km/h then 6x400m sprints at 16km/h with 200m recoveries at between 10-12km/h.
So, 15 runs left to go but I am having a rest day today so will need to try and pick up again later in the week.
Good luck everyone with this challenge0 -
run 5.2 mph for about 47 min
Burned 583 cals
15 remaining !! YAY
Feeling sick now because i jog just after eating!:sick:0 -
Jogged a total of 3.3mi today. 18 days left0
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Ran 20 min 5.5. Mph.
15 to go!0 -
Monday- 3/5= 3miles
Tuesday-3/6=4 milies (54 min)0 -
Tuesday: 30 min @ 6.0
18 runs left;)0 -
Wed 3/7 ran 20 min between 5.2 and 6.0
6 days down
14 to go
good luck all!!!0 -
burned 612 calories doing 50 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"
6 DOWN AND 14 TO GO!!!!!0 -
Third run down last night!!! 34 minutes at 6.0 mph wooo hoo I'll get to my 60 minutes by next week that's my goal! Then new goal...:)0
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burned 588 calories doing 48 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"
Guys the more i jog the more i eat!!
Anyone else is dealing with this?/
7 down 13 to go:flowerforyou:0 -
Burned 358 calories per my new HRM (which I love) running for 25 mins of verifying speeds 5-7 mph.
7 down 13 to go.0 -
Guys the more i jog the more i eat!!
Anyone else is dealing with this?/
Yes me too, but it makes sense your body is burning the food faster.0 -
burned 490 calories doing 40 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"
8 down 12 to go !!!!
Hey guys don't give up now!!0 -
NSV today I ran for 35 mins straight at varying speeds and burned 484 calories.
Come on all. Let's do this!0