JOIN ME TO JOG 20 DAYS THIS MONTH!

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WEEK 1

24

Replies

  • Khalter1975
    Khalter1975 Posts: 30 Member
    Monday- 3/5= 3miles
    Tuesday-3/6=4 milies (54 min)
  • genene111
    genene111 Posts: 365 Member
    Tuesday: 30 min @ 6.0
    18 runs left;)
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Wed 3/7 ran 20 min between 5.2 and 6.0

    6 days down
    14 to go

    good luck all!!!
  • wifeyy
    wifeyy Posts: 481 Member
    burned 612 calories doing 50 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"

    6 DOWN AND 14 TO GO!!!!!
  • genene111
    genene111 Posts: 365 Member
    Third run down last night!!! 34 minutes at 6.0 mph wooo hoo I'll get to my 60 minutes by next week that's my goal! Then new goal...:)
  • wifeyy
    wifeyy Posts: 481 Member
    burned 588 calories doing 48 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"
    Guys the more i jog the more i eat!!

    Anyone else is dealing with this?/

    7 down 13 to go:flowerforyou:
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Burned 358 calories per my new HRM (which I love) running for 25 mins of verifying speeds 5-7 mph.

    7 down 13 to go.
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Guys the more i jog the more i eat!!

    Anyone else is dealing with this?/

    Yes me too, but it makes sense your body is burning the food faster.
  • wifeyy
    wifeyy Posts: 481 Member
    burned 490 calories doing 40 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"
    8 down 12 to go !!!!

    Hey guys don't give up now!!
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    NSV today I ran for 35 mins straight at varying speeds and burned 484 calories.

    Come on all. Let's do this!
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    NSV today I ran for 35 mins straight at varying speeds and burned 484 calories.

    Come on all. Let's do this!

    oops 8 down 12 to go
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Took my run outside today: 3 miles in 31:20 avg 5.75 mph (there is one nasty hill that I did twice) burned 448 cals. This is another first for me 3 miles outside yay!

    9 down 11 to go!!!!
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Nice easy jog tonight 5.2 mph for 20 mins burned 204 calories.

    10 down 10 today..


    What happened to everyone!! Come on all 19 days left in the month :)
  • genene111
    genene111 Posts: 365 Member
    5th run down and completed my goal of 60 minutes at 6 mph!!!! So happy!!!:)
  • genene111
    genene111 Posts: 365 Member
    Ooh and I signed up for two races:)! I have never gone this and I'm so excited! 1st up is the 5k on April 1st then the 10 k July 1st
  • mickyjd
    mickyjd Posts: 97
    Update on runs this month:

    1. Thursday 1st March: 8km @ 6 mins 31 secs /km - total time 52 mins 09 seconds
    2. Friday 2nd March: 9km @ 4 mins 48 secs /km - total time 43 mins 19 seconds
    3. Saturday 3rd March: 9km @ 6 mins 31 secs /km - total time 58 mins 42 seconds
    4. Sunday 4th March: 8km @ 5 mins 45 secs /km - total time 46 mins 03 seconds
    5. Monday 5th March: Sprints - 400m at 16km/h with 200m recovery at 10-12 km/h (6 times) then a cool down.
    6. Wednesday 7th March: 9km @ 5 mins 56 secs / km - total time 53 mins 25 seconds
    7. Friday 9th March: 8km @ 4 mins 22 secs / km - total time 34 mins 59 seconds
    8. Saturday 10th March: 8km in total with 4 km in middle at 14 km/h
    9. Saturday 10th March: 9km recovery run @ 6 mins 57 secs / km - total time 1hr 2 mins 36 seconds
  • genene111
    genene111 Posts: 365 Member
    6th run down!:)
    Love love love the new shoes!
  • wifeyy
    wifeyy Posts: 481 Member
    Hi guys, congrats on your progreses so far

    I burned 490 calories doing 40 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"

    9down 11 to go !!!!
  • wifeyy
    wifeyy Posts: 481 Member
    burned 816 calories doing 60 minutes of "Running (jogging), 6 mph (10 min mile)"
    YES I RUN FOR AN HOUR NON STOP:flowerforyou:

    10 down 10 to go !!!!
  • genene111
    genene111 Posts: 365 Member
    First run outside!!
    7 down!:)
  • mickyjd
    mickyjd Posts: 97
    10. Wednesday 14th March: 10km @ 70% max HR: 5 mins 16 secs / km - total time 52 mins 41 seconds

    So that's 10 runs down with 10 to go - I reckon I'll squeeze another run in this evening :)
  • wifeyy
    wifeyy Posts: 481 Member
    burned 517 calories doing 38 minutes of "Running (jogging), 6 mph (10 min mile)"

    This challenge is really kicking my butt!!!

    11 DOWN 9 TO GO!!!!!
  • genene111
    genene111 Posts: 365 Member
    8 down:)!!! 35 minutes at 6.5 mph today
  • mickyjd
    mickyjd Posts: 97
    11. Thursday 15th March: 8km @ <65% max HR: 5 mins 42 secs / km - total time 45 mins 41 seconds

    So that's 11 runs down with 9 to go - a light at the end of the tunnel :)
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    Ooh and I signed up for two races:)! I have never gone this and I'm so excited! 1st up is the 5k on April 1st then the 10 k July 1st

    Congrats!
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    11th run down 30 mins jogging 15 mins running. Burned 460 cals
  • wifeyy
    wifeyy Posts: 481 Member
    -So this was from yesterday...... burned 272 calories doing 20 minutes of "Running (jogging), 6 mph (10 min mile)"

    -And today,.........burned 680 calories doing 50 minutes of "Running (jogging), 6 mph (10 min mile)"

    So that makes it 13 runs DOWN and 7 more to go!!!!!!

    Guys we can finnish this race!! xxxxxxxxxx
  • mickyjd
    mickyjd Posts: 97
    12. Friday 16th March: 10km @ <85% max HR: 4 mins 49 secs / km - total time 48 mins 15 seconds
    13. Saturday 17th March: 15km @ <70% max HR: 6 mins 05 secs / km - total time 1hour 31 mins 11 seconds

    So that's 13 runs gone and a mere 7 to go. Thanks for setting up this challenge WIFEYY, it has me Motivated for March!
  • wifeyy
    wifeyy Posts: 481 Member
    12. Friday 16th March: 10km @ <85% max HR: 4 mins 49 secs / km - total time 48 mins 15 seconds
    13. Saturday 17th March: 15km @ <70% max HR: 6 mins 05 secs / km - total time 1hour 31 mins 11 seconds

    So that's 13 runs gone and a mere 7 to go. Thanks for setting up this challenge WIFEYY, it has me Motivated for March!

    You are welcome Mickyjd, i'm very glad you stick with the challenge!!
  • genene111
    genene111 Posts: 365 Member
    Friday was 45 min @ 6 mph and today was 60 minutes @ 6 mph
    That's 10 down and ten left!
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