EMOTIONAL EATING

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List of Things to Indulge In - THAT ISNT FOOD

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  • daygirl5000
    daygirl5000 Posts: 38 Member
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    SWIMMING,,,SWIMMING AND MORE SWIMMING B)<3o:)
  • Susanna527
    Susanna527 Posts: 1,546 Member
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    Meditation, "me" time, massages, warm relaxing baths, a nice long walk.
  • rekvar12
    rekvar12 Posts: 237 Member
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    Daily post 05.03.19

    Tracked
    Calories - 300 over incl exercise :/
    Exercise - 7km walk
  • rekvar12
    rekvar12 Posts: 237 Member
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    rekvar12 wrote: »
    Daily post 05.03.19

    Tracked
    Calories - 300 over incl exercise :/
    Exercise - 7km walk

    Oops. So sorry, posted in the wrong group :/ Wish I could delete this
  • rekvar12
    rekvar12 Posts: 237 Member
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    And in answer to the question, long walks, yoga and cooking healthy.
  • Grimmerdhore
    Grimmerdhore Posts: 65 Member
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    I enjoy deep house music while I write. Writing has become a daily habit for me (on purpose), and starting in July I'll be writing a new Haiku every day for 31 days as part of a writing challenge. This is very stimulating and relaxing for me.
  • paba2025
    paba2025 Posts: 14 Member
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    Good question. I am trying to find something as satisfying as food. I have done meditation, yoga, swimming, walks, spa etc... And they are good for a while but I find when stress hits and my resilience is low, I don't engage in these activities I go back to food.

    My question is how to do make the transition where the alternative is as fulfilling and/or the go-to when life hits? Any real world advice/guidance is appreciated.
  • Verdenal
    Verdenal Posts: 625 Member
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    livefree1127 wrote: »

    "Hi what is Pinterest and how do I get "on it"

    Pinterest is a digital bulletin board to which images are saved. You create an account and start saving to your boards. You can also upload images from other sites or your computer.
  • Nayghtymuffin
    Nayghtymuffin Posts: 40 Member
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    Spending time with my horses
    Listening to music
    Watching and playing with my cat 🐈
    Meditation 🧘‍♀️
    Having a relaxing bath
  • stinabean83
    stinabean83 Posts: 1,233 Member
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    concert tickets once the pandemic is over!!
  • AquaMeow
    AquaMeow Posts: 296 Member
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    video games and sleep. Also music and dancing around my house
  • _calmjam
    _calmjam Posts: 18 Member
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    Call an old friend. Join a reading group. Go to bed :)
  • damselfly7981
    damselfly7981 Posts: 110 Member
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    coloring and listening to ASMR 15 minutes will bring me into a new mental space.
  • areyouready3691
    areyouready3691 Posts: 5 Member
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    Entitlement!
  • TheIncredibleMissE
    TheIncredibleMissE Posts: 30 Member
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    mybestself604 wrote: »
    Go to an Opera... something really special about the whole experience even for those people who don't follow it...the costumes, orchestra, amazing sets and getting lost in the story and the emotions.. try it once if you haven't yet!

    Oh my gosh, what a great idea for a reward! I've always wanted to see Swan Lake or Madame Butterfly.
  • TheIncredibleMissE
    TheIncredibleMissE Posts: 30 Member
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    livefree1127 wrote: »
    Hi, I'm new to the group, I think this group is going to be very helpful to me. I'm kinda hurried right now, so QUESTION what is pinterest and how do I get into it???? Will look at this group more tonight, I need friends and support. God Bless peace

    Hi there, Pinterest is an awesome place. It's an online catalog of ideas, videos, articles, etc that people can curate to their tastes. It can even be used as a community search engine of sorts. You get a daily 'feed' full of suggestions posted by people you follow, and you can save and organize the ideas, articles, etc that you like best into tidy sections called 'boards' that you can arrange however you like. It's especially excellent for remembering and discovering recipes, jokes, craft ideas, and blog articles. It's completely free! You can access it by getting the app for your phone, or simply look it up online by the name 'Pinterest' and then easily create an account with them that way. Have fun!
  • amymckinley1819
    amymckinley1819 Posts: 7 Member
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    MariaAlbina wrote: »
    Taking a nap! Just woke up from a 3 hour one. haha

    I could use a nap right now
  • amymckinley1819
    amymckinley1819 Posts: 7 Member
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    I enjoy arts n crafts and coloring
  • Rdy4changes
    Rdy4changes Posts: 5 Member
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    I hadn’t thought of this. Let’s see.

    Getting my nails done. Cause I’ll have money instead of eating out.

    Watching my favorite movie and playing a game.

    Going swimming or to the lake; good for the soul indulgences.

    Something simple like settling in with a new book.

    Some time it’s going to be, buying that new water cup I’ve had my eye on.

    Love this post. :)
  • DebyS137
    DebyS137 Posts: 4,451 Member
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    .
    Beading .... I LOVE going through my beads & creating a New Piece of jewelry
    .

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