Run, Walk or Crawl Challenge 04/01 to 04/07
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Sun: 12.18 miles run/jog/walk
Mon: Rest day
Tue: 2.91 Walk - a beautiful evening for a walk n talk with friends
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Total Miles: 15.09
*also tapering off this week in prep for the half on the 14th - hoping my knee is in full working condition by then! (my leg is currently swollen from knee to toe)0 -
Hey Wiglet...how long does it take to cover 12 miles? I never done that before.
Sundays are my long run day with the group training for the Rock the Parkway Half Marathon (only 11 days away now). This was my very first 12mile run, and it took near 3 hours for me keeping up about a 14:06min/mi pace. (My knee is back to complaining loudly right now, so am gonna have to find other training outlets this week... also going to try taping with some KT Tape another runner told me about).
Thanks all for the encouragement!!
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You are whooping amazing. Hope you break per mile run in 10 days. I am preparing for my 1st 10k in late June. Pretty amateur .
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Aww. Thanks. You should be plenty ready by June for a 10K (and that certainly is not amateurish!!). I had serious doubts in December when I signed up for this half that I'd be ready, but now I really think I can at least finish
(and maybe even within my goal time!) I have two 10Ks later in the year that I am shooting for after I am done with this half. 0 -
Hi, everyone! Looks like everybody is putting in some great mileage so far. I'm back after a week off (Spring Break). I hope to make this an over-15 week!
Monday- 3 1/4 miles - walk
Tuesday- 3.10 miles - run (my fastest time yet...30 minutes, 23 seconds!), 2 miles - walk
Wednesday -
Thursday -
Friday -
Saturday -
Total: 8.35 miles and counting...
Your doing incredible!!!0 -
Hey Wiglet...how long does it take to cover 12 miles? I never done that before.
Sundays are my long run day with the group training for the Rock the Parkway Half Marathon (only 11 days away now). This was my very first 12mile run, and it took near 3 hours for me keeping up about a 14:06min/mi pace. (My knee is back to complaining loudly right now, so am gonna have to find other training outlets this week... also going to try taping with some KT Tape another runner told me about).
Thanks all for the encouragement!!
Your doing amazing, such an inspiration!!!
I am doing the 5k for Rock the Parkway!!! You are so going to rock it!!!0 -
4/1 1.5 mile walk
4/2 3.2 mile walk/run 11 mile cycle and 17 mile biking
4/3 4.3 mile walk/run 13 miles biking .5 elliptical
4/4
4/5
4/6
4/7
total 9 miles walking ............................ 11 miles cycling..................................30 miles biking
Talking about going above and beyond, way to get it done!!!0 -
4/1 1.5 mile walk
4/2 3.2 mile walk/run 11 mile cycle and 17 mile biking
4/3 4.3 mile walk/run 13 miles biking .5 elliptical
4/4
4/5
4/6
4/7
total 9 miles walking ............................ 11 miles cycling..................................30 miles biking
Talking about going above and beyond, way to get it done!!!
@ Reese taking full advantage of spring break. It allows me to do 2 a days about 3 hours daily0 -
Good job everyone! :flowerforyou: :drinker:
Wiglet - You are Awesome! I'm trying my first 12-miler this wkend. I'm a leetle bit nervous. 11 was tough last wkend already! :sad:
Sunday: 11 miles run
Monday: 0 miles run
Tuesday: 0 miles run
Wednesday: 3 miles run
Week so far: 14 miles run.0 -
Wednesday - 1 hour of badminton (again I know its not really that relevant)
Tuesday - 30DS L1 (not that it matters but still posting it)Sunday - 1 km
Monday - 6 km :flowerforyou:0 -
Sunday - 0.72 miles walked
Monday - 2.63 miles walked
Tuesday - 3.48 miles walked
Total so far this week is 6.83 miles0 -
Sunday- rest
Monday- 3.75
Tuesday- 1.75+ 1.5 at the zoo
Wednesday- 3.75
Total- 10.75
I finally got new shoes this week! They are hideous but it's made such a difference in how my legs feel after I run. And has anyone else been feeling like the '80s are coming back to life with all this NEON everywhere?0 -
Sunday - 3 miles - walking
Monday - 3 miles - walking and jogging in place
Tuesday - 2 miles - walking
Wednesday - 1 mile - walking
Total so far - 9 miles0 -
Sunday = 4 mi
Monday = 1.5 mi
Tuesday= 3.5 mi
Wednesday=3.50 -
4/1 1.5 mile walk
4/2 3.2 mile walk/run 11 mile cycle and 17 mile biking
4/3 4.3 mile walk/run 13 miles biking .5 elliptical
4/4 3 miles run and 3 mile walk
4/5
4/6
4/7
total 15 miles walking ............................ 11 miles cycling..................................30 miles biking0 -
Sunday ~ 4.4 miles
Monday ~ 2.4 miles
Tuesday ~ 3.3 miles
Wednesday ~ 4.0 miles
Total ~ 14.1 miles0 -
Sunday - 1 mile walking pushing stroller
Monday - 3.1 miles running (hills, ugh)
Tuesday - nada
Wednesday 1.83 miles running
Today I ran the first mile way too fast for me (9:30), and kinda petered out. Didn't help that I was was passing my road, and it was just too easy to turn and go home. I know if I had kept running at a slower pace, it would have started feeling better, but oh well. Don't want to make this a habit!!!
I am getting too focused on increasing my pace. I think I just need to set an easier pace and just run. The other day when I ran 5 miles, I pretty much started at a 11 min/mile pace, and was able to keep up that average through the whole run. Maybe I'll run again tomorrow to make up for it.0 -
EVERYONE is doing so well this week - I can't even try to namecheck anyone b/c I don't want to accidentally leave anyone out!
Exciting new distances reached, new shoes, badminton - y'all are awesome!
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Sunday: Ran 11 miles.
Monday: 0 miles
Tuesday: 0 miles
Wednesday: 3 miles.
Thursday: 5miles.
Total so far: 19 miles.
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@vereuska - i really struggle with pacing. instead of achieving the 'negative split' i'm always so excited at the begininning of the run and then barely make it home! :laugh: now i try to concentrate on relaxing and not even trying to increase pace until 1/2way through the run. still not getting negative splits, but trying!0 -
Sunday - 0.72 miles walked
Monday - 2.63 miles walked
Tuesday - 3.48 miles walked
Wednesday - 4.18 miles walked
Total so far this week is 11.01 miles0 -
Thursday - 6.5 km (First time ever I manage to run non stop for 5.5 km) :smokin:
Wednesday - 1 hour of badminton (again I know its not really that relevant)
Tuesday - 30DS L1 (not that it matters but still posting it)Sunday - 1 km
Monday - 6 km :flowerforyou:0 -
Sunday- rest
Monday- 3.75
Tuesday- 1.75+ 1.5 at the zoo
Wednesday- 3.75 + 1.25 monitoring route
Thursday- 1
Total- 130 -
Sunday - 3 miles - walking
Monday - 3 miles - walking and jogging in place
Tuesday - 2 miles - walking
Wednesday - 1 mile - walking
Thursday - 2.5 miles - walking
Total so far - 11.5 miles0
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