Before/Progress/After Photos!
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Thank you so much, i love this group already.
Uhm Holy crap? That is awesome already. I can totally see a difference!!0 -
I know its not much, but i hope its a good start.
*thinks to self* is she high? damn- look at those delts! check out the hammies! she's gotta be high- why can't she see the huge changes here?
YOU ARE DOING GREAT!!!!!!!
Don't kick yourself around- there are enough folks out there who will do that for you. Be in your corner and OWN your awesome progress!! :drinker:0 -
WOW!! Huge difference!! Huge!!0
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Think I figured out how to post some before/after pics...I hope! lol
This is me in April 2006 when I weighed 173.1 kilos (380 pounds)
And here is a photo of me a few weeks ago weighing 85.2 kilos (184 pounds)
Wow. Wow. Wow. You are amazing!
Holy ****!!
Totally amazing transformation!! Look at you!!
Fantastic!!!0 -
Well, I do not have an "After" pic yet because I still have a LONG way to go but I have come a long way already! So here's my pic, The "Before" was at 226.8 pounds, I was actually probably more but that's the first time I got on the scale. The second pic is pretty close to where I am now, 184 ish.
Wow, you look great!!!
YES! Totally inspiring...you look awesome! What is your exercise of choice?0 -
WOW!!!! FIRST: you can REALLY see a difference, and only 60 days? And kudos for showing it all in the bikini...you can see all over progress, which encourages me! I tend to focus on one area and, if I don't see progress THERE, I get discouraged! Very inspirational!!*waves* Newbie here, trying to constantly remind myself to keep eating plenty to fuel my body Learning slowly slowly - started my new healthy living journey on the 3rd of January and haven't looked back! I make sure to take rest days and enjoy the forbiden foods as well as looking after myself. Biggest inspiration is my cousin-in-law who went from 23%-ish body fat to recently completing P90X2 and a little over 5% body fat - he's now a P90X coach and my inspiration (http://teamwarriorbody.com/about-me/)
Anyway - my progress pictures so far, need to do 90 days ish photos but have been on hiatus for a little over a week due to injury and Easter holidays
Currently doing 30 Day Shred - 9 days level 1, 7 days level 2 and just started level 3 today0 -
This is so nice !!
We really need more of those pictures here !!0 -
Very inspiring - all of you!0
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so i havent really lost much "weight" since i started eating more to fuel my body and my workouts which include both cardio and heavy lifting, but i have dropped my body fat% significantly. Here is my journey in pictures.
2010-2012 (2) by emgawne, on Flickr0 -
so i havent really lost much "weight" since i started eating more to fuel my body and my workouts which include both cardio and heavy lifting, but i have dropped my body fat% significantly. Here is my journey in pictures.
2010-2012 (2) by emgawne, on Flickr
Wow glad you are ignoring the scale!0 -
I am still a quite a bit away from any after photos yet since I just started being able to exercise in April, but, I wanted to let you all know that your progress is amazing. Definite inspiration to keep on keeping on!0
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Great idea, Lucia! Pictures really do tell the story. Love seeing the progress you all have made so far; every inch counts!!! Here's mine
I've only been "eating more to weigh less" and lifting weights (consistently) for the past month, but prior to, I was on a modest calorie reduction (1/2 lb / week) and almost always ate back most of my exercise calories (rarely net below my BMR). I've seen a small weight increase, but have really noticed my muscle tone improve!! So excited to see how mucj better it can get
OMG! You... Look... PHENOMENAL! I wanna be just like you when I grow up! lol :flowerforyou:0 -
so i havent really lost much "weight" since i started eating more to fuel my body and my workouts which include both cardio and heavy lifting, but i have dropped my body fat% significantly. Here is my journey in pictures.
2010-2012 (2) by emgawne, on Flickr
Wow!! I hope I can look even half as good as you. Amazing transformation!0 -
i couldn't find any before pics in which i wasn't dressed up funny. this first one was halloween 2011.
i (re)started mfp at the beginning of 2012 looking and weighing approximately the same. 179 pounds.
this pic is from 3/31/2012, 10 days before i started eating more. i texted it to friend and said i was kind of stuck 10 pounds from my goal, so about 155. those are my favorite old size 12 jeans. they were getting loose but still wearable.
and this is me today after eating more for exactly a month. i'm not sure that you can tell a tremendous difference from the pics, but those jeans are a size 6. i'm kinda poured into them after eating chick-fil-a yesterday and lifting this morning, but i don't care. my butt is in them, lol.
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i couldn't find any before pics in which i wasn't dressed up funny. this first one was halloween 2011.
i (re)started mfp at the beginning of 2012 looking and away approximately the same. 179 pounds.
this pic is from 3/31/2012, 10 days before i started eating more. i texted it to friend and said i was kind of stuck 10 pounds from my goal, so about 155. those are my favorite old size 12 jeans. they were getting loose but still wearable.
and this is me today after eating more for exactly a month. i'm not sure that you can tell a tremendous difference from the pics, but those jeans are a size 6. i'm kinda poured into them after eating chick-fil-a yesterday and lifting this morning, but i don't care. my butt is in them, lol.
Way to go!
I fixed your pics.. you had everything right.. just the IMG needs to be in lowercase each time!0 -
Rebekahgo.... use lower case img and your pictures will show.0
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thanks, juice!!
why does photobucket give it to you in CAPS then? stupid photobucket.0 -
Rebekahgo - Amazing job!! Strut around in them size 6 - you deserve it!!!0
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i couldn't find any before pics in which i wasn't dressed up funny. this first one was halloween 2011.
i (re)started mfp at the beginning of 2012 looking and weighing approximately the same. 179 pounds.
this pic is from 3/31/2012, 10 days before i started eating more. i texted it to friend and said i was kind of stuck 10 pounds from my goal, so about 155. those are my favorite old size 12 jeans. they were getting loose but still wearable.
and this is me today after eating more for exactly a month. i'm not sure that you can tell a tremendous difference from the pics, but those jeans are a size 6. i'm kinda poured into them after eating chick-fil-a yesterday and lifting this morning, but i don't care. my butt is in them, lol.
WHAT ARE YOU KIDDING? "not sure that you can tell a tremendous difference..." ABSOLUTELY~!!!!!WOW, just amazing....
You will def be one we ask to allow us to use your before/afters for the EM2WL website! JUST AMAZING0 -
You ladies all look soooo amazing!0
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i couldn't find any before pics in which i wasn't dressed up funny. this first one was halloween 2011.
i (re)started mfp at the beginning of 2012 looking and weighing approximately the same. 179 pounds.
this pic is from 3/31/2012, 10 days before i started eating more. i texted it to friend and said i was kind of stuck 10 pounds from my goal, so about 155. those are my favorite old size 12 jeans. they were getting loose but still wearable.
and this is me today after eating more for exactly a month. i'm not sure that you can tell a tremendous difference from the pics, but those jeans are a size 6. i'm kinda poured into them after eating chick-fil-a yesterday and lifting this morning, but i don't care. my butt is in them, lol.
You look amazing and YES, I definitely see a difference. I am just amazed you went down all those pants sizes in only one month and only 10 pounds!!!!!!!!! Way to go! So was your plan TDEE-15% and heavy lifting?0 -
You look fabulous! You should be so proud! How did you do it?0 -
You look amazing and YES, I definitely see a difference. I am just amazed you went down all those pants sizes in only one month and only 10 pounds!!!!!!!!! Way to go! So was your plan TDEE-15% and heavy lifting?
exactly. but i am only 3 workouts into NROLFW at this point. my initial success was just from tailoring my diet to exactly what is described here - 40/30/30 and TDEE-15%. i actually eat over that a good bit after lift days now because it makes me so hungry.0 -
For stats see profile.
Now to go from sedentary to operation get ripped
Wow!
The last picture was 5 pounds to goal. @ goal now:
After:
Stats:
120
5'7
calories: goal reached at sedentary eating 1650 + any bit of exercise including walking somewhere. Usually works out to ~2000 these days.0 -
Think I figured out how to post some before/after pics...I hope! lol
This is me in April 2006 when I weighed 173.1 kilos (380 pounds)
And here is a photo of me a few weeks ago weighing 85.2 kilos (184 pounds)
You look amazing! Truly inspiring. Should be v proud of yourself 0 -
For stats see profile.
Now to go from sedentary to operation get ripped
Wow!
The last picture was 5 pounds to goal. @ goal now:
After:
Stats:
120
5'7
calories: goal reached at sedentary eating 1650 + any bit of exercise including walking somewhere. Usually works out to ~2000 these days.
Amazing progress, girl!0 -
So very inspiring- thanks!!!0
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I'm not at goal yet, but I'm just so pleased with the photos I had my husband take this weekend (teaching him portrait photog & treating myself to sexy photos at the same time); especially in comparison to my starting point that I have to share.... in multiple places. :happy:
Since I got here by eating boat loads of food (as well as exercise)...
Oh... I'm 5'3.75" and will be 37 in 3 weeks.0
