Before/Progress/After Photos!
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i couldn't find any before pics in which i wasn't dressed up funny. this first one was halloween 2011.
i (re)started mfp at the beginning of 2012 looking and weighing approximately the same. 179 pounds.
this pic is from 3/31/2012, 10 days before i started eating more. i texted it to friend and said i was kind of stuck 10 pounds from my goal, so about 155. those are my favorite old size 12 jeans. they were getting loose but still wearable.
and this is me today after eating more for exactly a month. i'm not sure that you can tell a tremendous difference from the pics, but those jeans are a size 6. i'm kinda poured into them after eating chick-fil-a yesterday and lifting this morning, but i don't care. my butt is in them, lol.
WHAT ARE YOU KIDDING? "not sure that you can tell a tremendous difference..." ABSOLUTELY~!!!!!WOW, just amazing....
You will def be one we ask to allow us to use your before/afters for the EM2WL website! JUST AMAZING0 -
You ladies all look soooo amazing!0
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i couldn't find any before pics in which i wasn't dressed up funny. this first one was halloween 2011.
i (re)started mfp at the beginning of 2012 looking and weighing approximately the same. 179 pounds.
this pic is from 3/31/2012, 10 days before i started eating more. i texted it to friend and said i was kind of stuck 10 pounds from my goal, so about 155. those are my favorite old size 12 jeans. they were getting loose but still wearable.
and this is me today after eating more for exactly a month. i'm not sure that you can tell a tremendous difference from the pics, but those jeans are a size 6. i'm kinda poured into them after eating chick-fil-a yesterday and lifting this morning, but i don't care. my butt is in them, lol.
You look amazing and YES, I definitely see a difference. I am just amazed you went down all those pants sizes in only one month and only 10 pounds!!!!!!!!! Way to go! So was your plan TDEE-15% and heavy lifting?0 -
You look fabulous! You should be so proud! How did you do it?0 -
You look amazing and YES, I definitely see a difference. I am just amazed you went down all those pants sizes in only one month and only 10 pounds!!!!!!!!! Way to go! So was your plan TDEE-15% and heavy lifting?
exactly. but i am only 3 workouts into NROLFW at this point. my initial success was just from tailoring my diet to exactly what is described here - 40/30/30 and TDEE-15%. i actually eat over that a good bit after lift days now because it makes me so hungry.0 -
For stats see profile.
Now to go from sedentary to operation get ripped
Wow!
The last picture was 5 pounds to goal. @ goal now:
After:
Stats:
120
5'7
calories: goal reached at sedentary eating 1650 + any bit of exercise including walking somewhere. Usually works out to ~2000 these days.0 -
Think I figured out how to post some before/after pics...I hope! lol
This is me in April 2006 when I weighed 173.1 kilos (380 pounds)
And here is a photo of me a few weeks ago weighing 85.2 kilos (184 pounds)
You look amazing! Truly inspiring. Should be v proud of yourself
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For stats see profile.
Now to go from sedentary to operation get ripped
Wow!
The last picture was 5 pounds to goal. @ goal now:
After:
Stats:
120
5'7
calories: goal reached at sedentary eating 1650 + any bit of exercise including walking somewhere. Usually works out to ~2000 these days.
Amazing progress, girl!0 -
So very inspiring- thanks!!!0
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I'm not at goal yet, but I'm just so pleased with the photos I had my husband take this weekend (teaching him portrait photog & treating myself to sexy photos at the same time); especially in comparison to my starting point that I have to share.... in multiple places. :happy:
Since I got here by eating boat loads of food (as well as exercise)...
Oh... I'm 5'3.75" and will be 37 in 3 weeks.0 -
Here are my photos/measurements:
Beginning weight 165lbs
Current weight (flutuates 129-133)
Height 5'3
Beginning measurements:
Right Arm: 11.50
Left Arm: 11.50
Right Thigh: 23.25
Left Thight: 23.50
Bust: 41.50
Waist: 40.00
Hips: 42.00
Latest measurements as of 04/15/2012
Right Arm: 10.00
Left Arm: 10.00
Right Thigh: 18.50
Left Thight: 18.50
Bust: 32.50
Waist: 29.00
Hips: 32.00
Total inches lost: 42.75
I tested my BF in January and I was at 16%. I haven't done anything recently. Hoping to get to 14% and tone up!!! :bigsmile:
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Here are my photos/measurements:
Beginning weight 165lbs
Current weight (flutuates 129-133)
Height 5'3
Beginning measurements:
Right Arm: 11.50
Left Arm: 11.50
Right Thigh: 23.25
Left Thight: 23.50
Bust: 41.50
Waist: 40.00
Hips: 42.00
Latest measurements as of 04/15/2012
Right Arm: 10.00
Left Arm: 10.00
Right Thigh: 18.50
Left Thight: 18.50
Bust: 32.50
Waist: 29.00
Hips: 32.00
Total inches lost: 42.75
I tested my BF in January and I was at 16%. I haven't done anything recently. Hoping to get to 14% and tone up!!! :bigsmile:
Great job, you look fantastic!!0 -
I'm new so Hi! Just took my measurements etc and photos
Measurements:
Height 5' 7''
Weight 159 lb (last time I measured which was a couple of weeks ago)
BF 25% according to Fat2Fit
Waist 31"
Hips 38"
Bust 40"
Arms 13"
Thighs 23"
Wrist 6"
Forearm 10.5"
Calf 15"
LET THE JOURNEY BEGIN :happy:
PS Sorry for the huge photo's I can't seem to shrink them!0 -
Dont have a after photo yet but here I am at almost my heaviest
Here I am this morning..little story on the photo..I just bought these shorts about 2 weeks ago. Granted they were a little big in the waist bc I have a bigger bum..anyways this morning they are just about falling off
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Think I figured out how to post some before/after pics...I hope! lol
This is me in April 2006 when I weighed 173.1 kilos (380 pounds)
And here is a photo of me a few weeks ago weighing 85.2 kilos (184 pounds)
CLUNK....did you hear that....that was my jaw hitting the floor!!!! Wow what a transformation....Way to go!!!!0 -
WOW!!!! Great work!!0
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You look great!!0 -
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A reply to all.... Very inspirational. Thank you!
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Wow, just amazing!!!!0
