Run, Walk or Crawl

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Run, Walk or Crawl 4/08/12 to 4/14/12

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  • reese66
    reese66 Posts: 2,920 Member
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    tuesday = 1.5 mi (wertheim trails)
    thursday= 1.5 mi(wertheim trails)
    Saturday= 3.0 (wertheim trails)
    Saturday - 3.0 (walk)
    Total = 9.0 miles

    Look at you go, very impressive!!!
  • thinktank32k
    thinktank32k Posts: 716
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    4/8 3 mile run 1 mile walk
    4/9 zero zilch nada Did JM 30 DS at 11 something last night
    4/10 21.5 mile cycling
    4/11 5 mile run
    4/12 3 mile bike and elliptical
    4/13 2 mile walk/run treadmill
    4/14 3.4 mile run .7 mile walk

    15.1 mile run/walk 24.5 miles cycling/elliptical total 39.6 miles
  • sandybeachez
    sandybeachez Posts: 70 Member
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    Helloooo

    Tuesday: 6 miles
    Thursday: 6 hilly miles ( I survived rolling hills)
    Saturday: 11 miles (long run half marathon training)

    Weekly total : 23 miles. Half -Marathon here I come.
  • reese66
    reese66 Posts: 2,920 Member
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    4/8 3 mile run 1 mile walk
    4/9 zero zilch nada Did JM 30 DS at 11 something last night
    4/10 21.5 mile cycling
    4/11 5 mile run
    4/12 3 mile bike and elliptical
    4/13 2 mile walk/run treadmill
    4/14 3.4 mile run .7 mile walk

    15.1 mile run/walk 24.5 miles cycling/elliptical total 39.6 miles

    Sweet inspiration as always!!!
  • reese66
    reese66 Posts: 2,920 Member
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    Helloooo

    Tuesday: 6 miles
    Thursday: 6 hilly miles ( I survived rolling hills)
    Saturday: 11 miles (long run half marathon training)

    Weekly total : 23 miles. Half -Marathon here I come.

    Well hello there! Great job!!!
  • nonafit
    nonafit Posts: 582 Member
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    Out of commission and back with vengeance :bigsmile: :devil:

    Sunday - running very where and getting no where (all in my mind)
    Monday - Badminton
    Tuesday - Out of order (most parts were not working)
    Wednesday - Out of order (some parts were not working)
    Thursday - 8 km :bigsmile: :bigsmile: (oh my sweet first time ever)
    Friday - Suppose to swim but the pool was closed. So I did 30 DS L1 and Zumba for 15 minutes.

    Total running - 8 km
  • marathonbiker
    marathonbiker Posts: 207 Member
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    Sun 4/8 0
    Mon 4/9 1 mi walk
    Tue 4/10 4.5 mi walk, run
    We 4/11 3.5 mi walk
    Thur 4/12 6 mi walk
    Fri Rest Day 4/13
    Sat 10 mi walk/run

    Total 25 mi
  • natalie412
    natalie412 Posts: 1,039 Member
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    Sun: 4.55 mi - walk (no long run today.. resting the knee(s) for RTP on Saturday!)
    Mon: 4.56 mi - walk
    Tue: .8 mi walk + 1.05mi elliptical
    Wed: 1.14mi lunchtime stroll + 3.5mi after dinner walk
    Thu: 1.18mi lunchtime stroll
    Fri: 1.25mi lunchtime stroll
    Sat: 13.39mi (half marathon!! Official time 2:49:38.3 :happy: ) + .75mi walk to/from race area
    ______________
    Total: 32.17 mi

    Wow - awesome! How did you knee hold up?
  • wbgolden
    wbgolden Posts: 2,071 Member
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    Sunday: 6.13 m run
    Tuesday: 4.04 m run
    Thursday: 3.0 m run
    Saturday: 2.5 m walk

    Total: 16.03 miles
  • yportia
    yportia Posts: 864 Member
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    Sunday - 0.93 miles walked
    Monday - 2.70 miles walked
    Tuesday - 2.14 miles walked
    Wednesday - 4.24 miles walked
    Thursday - 4.47 miles walked
    Friday - 3.84 iles walked
    Saturday - 1.51 miles walked

    Total this week was 19.83 miles
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