New Rules of Lifting For Women (NROL4W)

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10-week challenge

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  • Beeps2011
    Beeps2011 Posts: 11,994 Member
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    ...don't fall for those back alley offers, Charlene! Just don't!

    :smile:
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    My challenge will actually have to end early, I'll be on vacation starting Friday thru all next week. I have not done the best, but I've done what I can. I've actually lost about 2 lbs and I've lost almost 1% BF. I can almost say I'm at 22%, some days I'm under some days I'm over according to my Omron tester.
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    ...don't fall for those back alley offers, Charlene! Just don't!

    :smile:

    ^^^^^ I agree!! :smile: It's definitely oh so tempting some times though!
  • kcfaber
    kcfaber Posts: 123 Member
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    Still reading all the updates on this board and floored by everyone's strength gains and progress. Not much "progress" on the weight loss aspect of this challenge. down about 1 1/2 lbs but clothes getting losser and looser. last stage of P90x (which will be close to 120 days by the time it is all done but who's counting). Signed up for a sprint triathalon in 5 weeks to keep me focused (1/4 mile swim, 12.6 bike, 5k run) did spinning and then running today after not having done eaither in a long time and it still felt great. What I know for sure: NOTHING has changed my fitness level like strength training. Nope. Nada. Not training for and running two half marathons or long before kids two full marathons. Nothing has done it like lifting heavy weights. And NOTHING has changed my body shape more either so keep at it!
  • mstawnya
    mstawnya Posts: 450 Member
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    I suck-hard. No beans since the refried ones. Still a night owl, still eating cereal-back down to one bowl a night though.
  • CharleneExtreme
    CharleneExtreme Posts: 372
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    Oh i won't give in juuust yet! Planning on waiting until AT LEAST after my first pregnancy before i plastify myself!! Ooh sweet, just realised I'll be done with stage 2 by the end of this challenge! :)
  • CharleneExtreme
    CharleneExtreme Posts: 372
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    Here's my results... (Eek!)

    BF: 36% - 37% (1% body fat gained)
    Hips 40.4 inches - 40.7 inches (0.3 inches gained on hips)
    Widest part of stomach: 39 inches - 39.9 inches (0.9 inches gained here)
    Waist: 33.3 inches - 32.3 inches (lost an inch off my waist)
    Thigh: 23.6 inches - 24 inches (gained 0.4 inches)
    Bicep: 14.4 inches - 14.2 inches (lost 0.2 inches off arm)
    Chest: 38.2 inches - 36.6
    Calf: 14.4 inches - 14.8

    okay i did terribly. But i'm learning from my mistakes!

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