May and June 2012
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06/08/2012 - 500 squats and lunges0
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June 7..... 50 squats 50 crunches
June 8.....50 /50 here i come...25 completed this morning and later this eveing of each ....feels good!
June 9.....50/50 upper body weight workout done also and will be busy in the yard today....the power of intention:)0 -
days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
61-6/1-100
62-6/2-140
63-6/3-100
64-6/4-100
65-6/5-140
66-6/6-100
67-6/7-140
68-6/8-100
69-6/9-140
:bigsmile: 100 regular lunges (40 while brushing and flossing my teeth and 60 while walking my red poodle and 40 with 15 pound dumbbells as part of my weight training workout :bigsmile:0 -
06/09/2012 - 500 squats and lunges0
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June 7..... 50 squats 50 crunches
June 8.....50 /50 here i come...25 completed this morning and later this eveing of each ....feels good!
June 9.....50/50 upper body weight workout done also and will be busy in the yard today..walked 50 minutes
June 10...50/50 squats crunches more planting and working in my garden happy sunday0 -
days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
61-6/1-100
62-6/2-140
63-6/3-100
64-6/4-100
65-6/5-140
66-6/6-100
67-6/7-140
68-6/8-100
69-6/9-140
70-6/10-100
:flowerforyou: today is Isagenix cleanse day---the closest I get to a rest day
I walked the dogs in the morning and did some easy work in the yard but by noon I was in the house watching a movie with DH and folding laundry, and when the dogs needed walking again, I let him take them.0 -
Day 1 - 10 (5/1 - 5/12) 1000 (squats, leg presses, marching pairs)
Day 11 - 22 (5/13 - 5/24) 1150 (marching pairs, knee raise pairs, side-lying leg raises, leg presses) *make up for missing 50!!
23 - 6/5 - 100 knee raises
24 - 6/6 - 100 elliptical steps (from therapy)
25 - 6/7 - 100 knee raises
26 - 6/8 - 100 knee raises w/ dance video
27 - 6/10 - 100 knee raises and a walk w/ the hubby
I thought this was amusing... I decided to try one of the aerobic dance videos available on Netflix, and the first dance in the one I tried was essentially the knee raises I already do with some arm stuff and side to side steps thrown in. :laugh: So original! :glasses:0 -
Hi ladies
Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Day 61 - 100
Day 62 - 100
Day 63 - 100
Day 64 - 100
Day 65 - 100
Day 66 - 100
Day 67 - 100
Thursday I added several other calisthenics along with my squats. I've also been adding calf raises on some days. Barbie has got me thinking that I shouldn't just stand there while I brush my teeth, so if my squats are already done, I do some calf raises.
Jem-girl - nice work. Sounds like you're ready to make your own exercise video to sell.
It was good to get away for a few days, but also, nice to be home. I've been keeping my calories in maintenance range. But, need to get right back into my routine.0 -
Good morning,
Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Day 61 - 100
Day 62 - 100
Day 63 - 100
Day 64 - 100
Day 65 - 100
Day 66 - 100
Day 67 - 100
Day 68 - 1000 -
days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
day 61-70-1160 lunges
71.-6/11-100
:flowerforyou: Jem-Girl, I'll bet it was more fun to do the knee raises to music :bigsmile:
:flowerforyou: Clover, I read somewhere "if you're moving, you're losing" so I never like to stand still so it's important to do something instead of just standing there while you brush your teeth or do the dishes or stand in line at the market or hold the dog leash
:bigsmile: :bigsmile: we have sunny weather so I'm headed out to do more of my yard project :bigsmile:0 -
06/10/2012 - no squats or lunges
06/11/2012 - 500 squats and lunges
It is ninety-nine degrees outside. Well, at least I did my exercising earlier in the day.0 -
Day 1 - 10 (5/1 - 5/12) 1000 (squats, leg presses, marching pairs)
Day 11 - 22 (5/13 - 5/24) 1150 (marching pairs, knee raise pairs, side-lying leg raises, leg presses) *make up for missing 50!!
23 - 6/5 - 100 knee raises
24 - 6/6 - 100 elliptical steps (from therapy)
25 - 6/7 - 100 knee raises
26 - 6/8 - 100 knee raises w/ dance video
27 - 6/10 - 100 knee raises and a walk w/ the hubby
28 - 6/11 - 100 elliptical steps (ok, so more like 250 but they're not hard so I don't count more :laugh: )0 -
June 7..... 50 squats 50 crunches
June 8.....50 /50 here i come...25 completed this morning and later this eveing of each ....feels good!
June 9.....50/50 upper body weight workout done also and will be busy in the yard today..walked 50 minutes
June 10...50/50 squats crunches more planting and working in my garden happy sunday
June 11... 50/50 complete took a walk and did my weights0 -
Good morning,
Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Day 61 - 100
Day 62 - 100
Day 63 - 100
Day 64 - 100
Day 65 - 100
Day 66 - 100
Day 67 - 100
Day 68 - 100
Day 69 - 100
I took another page out of Barbie's book and held some dumbells while doing my squats. 25 - no weights, 25 - 5 lb each hand, 50 - 8 lb each hand. I'm thinking about getting a heavier pair one of these days. Also, went for a bike ride yesterday evening since my daughter and husband went to a movie. My son was home, but he was playing video games in his room, as usual.
Icandoit, you're doing very well with your squats and crunches. My belly could use a few crunches :-P I just picked up some more annual plants for my yard on clearance at Rite Aide. We had hail last week that took out some of my others.
Jem-girl, as long as you do something every day, I think you'll see results that you are pleased with.
Barbie, what are you doing in your yard?
MuffRuff you must be melting. I'm ok up to about 92 or 93. After that, I wilt.0 -
days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
day 61-70-1160 lunges
71.-6/11-100
72-6/12-100
:drinker: :drinker: :drinker: MuffRuff, your hot weather sounds like a challenge....I hope you have air conditioning where you live and in your car...... i wouldn't like going out in that heat..where I live the temperature rarely goes above 75.....today it barely got to 60.
:bigsmile: Jem_Girl, your creativity is admirable...doing something challenging every day is the key.
:bigsmile: Clover, my 15 pound dumbbells were my Valentine present from my husband.......my yard project is mostly about moving rocks and creating a rock bed all around the house and moving some littler rocks to the edge along the street where the rocks are thinning out....I also have a few seeds planted in pots......I'll eventually put them in the ground when I figure out where I want them to go and after hubby finishes painting the fence...we moved to this house to have less yard work so everything we're doing is intended to make life easier.0 -
Good morning,
Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Day 61 - 100
Day 62 - 100
Day 63 - 100
Day 64 - 100
Day 65 - 100
Day 66 - 100
Day 67 - 100
Day 68 - 100
Day 69 - 100
Day 70 - 1000 -
days 1-10 1180 lunges
days 11-20 1200 lunges
days 21-30 1160 lunges
days 31-40 1160 lunges
days 41-50 1120 lunges
days 51-60-1160 lunges
day 61-70-1160 lunges
71.-6/11-100
72-6/12-100
73-6,13-100
:bigsmile: after going to my regular line dance class this morning, I drove to the next town to help teach another class for the teacher who can't be there because her husband is dying....the dancing was fun but the circumstances were very sad :sad: .....I'll be teaching her Friday class for however long she needs me and the man who taught with me today will be teaching the Wednesday class.0 -
June 7..... 50 squats 50 crunches
June 8.....50 /50 here i come...25 completed this morning and later this eveing of each ....feels good!
June 9.....50/50 upper body weight workout done also and will be busy in the yard today..walked 50 minutes
June 10...50/50 squats crunches more planting and working in my garden happy sunday
June 11... 50/50 complete took a walk and did my weights
June 12 ...50/50
June 13 ...5/50 walked 25 minutes after dinner and 5 minutes at work
June 14 ...50/50 done for the start of this day0 -
Good morning,
Days 01 - 10 - 1020
Days 11 - 20 - 1040
Days 21 - 30 - 980
Days 31 - 40 - 1040
Days 41 - 50 - 1030 - Half way! 5,110 squats so far.
Days 51 - 60 - 1050
Days 61 - 70 - 1000
Day 71 - 100 - half with my weights.
Everyone is doing really great!!0 -
06/12/2012 - 500 squats and lunges
06/13/2012 - 500 squats and lunges
06/14/2012 - 500 squats and lunges0
