Beginner BodyRockers

qtiekiki

It's ok to take quick breaks (like a few seconds). The hosts talk about taking breaks if you need, but get right back to it. Sometimes you are tired and the workout just feel harder, could be both mental and physical. Both as long as you are pushing through, you are fine. I used to like following a video, but now prefer not because I can concentrate more on the exercises. It's just a preference.