Mission not Impossible
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Level still has its hard parts, but it's definitely gotten easier. It's going to suck having to "start over again."0
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Day 9 down! Wow! Had to listen to my own music though to get through it! READY FOR CHANGE! SO happy that we are sticking with it though. Thanks for the support shredders!0
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Had to skip today due to substituting unexpectedly. Tomorrow I have to get up early and get back into it.0
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Day 9 done!0
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I am so ready,too! i need a change.0
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I missed a day yesterday and got back into it today and it felt good to do it today. I can totally see how my movements are different now and I am able to do advanced movements rather than all the beginner exercises. Even the bicycle abs which were so difficult for me. I am still at the modified push ups, but I need to break out of my comfort zone. I started a couple of days late but I am ready for change too. After working out I hopped on a scale without any expectations (though my clothes are fitting better) and I lost 3 more pounds since last week. Awesome!0
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just finished day 7 this morning. i have the hardest time mentally with the first part..not sure why..cant stand the jumping jacks for some reason. Looking forward to level 2 though. I ended up getting my boyfriend to start the shred last night and i actually did it again after him and it kicked my as$ since i already did it that morning.
Question for you guys...Does anyone feel bloated or just feel like you're not "shredding" weight?? i know this isnt specifically to lose a bunch of weight but i have to admit im a little disappointed that im not seeing more results after a week of doing it. i dont expect anything to happen overnight but i did expect to feel less bloated. i'm going to try and change up my diet and drink more water to see if that helps...i hope level 2 is going to really jump start the weight loss!!
Best of luck to you guys!!!0 -
just finished day 7 this morning. i have the hardest time mentally with the first part..not sure why..cant stand the jumping jacks for some reason. Looking forward to level 2 though. I ended up getting my boyfriend to start the shred last night and i actually did it again after him and it kicked my as$ since i already did it that morning.
Question for you guys...Does anyone feel bloated or just feel like you're not "shredding" weight?? i know this isnt specifically to lose a bunch of weight but i have to admit im a little disappointed that im not seeing more results after a week of doing it. i dont expect anything to happen overnight but i did expect to feel less bloated. i'm going to try and change up my diet and drink more water to see if that helps...i hope level 2 is going to really jump start the weight loss!!
Best of luck to you guys!!!
I just talked about something like this in the forum. It can get discouraging when you see some people lose 8 inches in the 1st 7 days. However, I did get on the scale this morning and I was down 3 pounds, but my cycle just went off so I'm not sure if I actually lost weight from 30DS.0 -
Day 8 is done!0
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Finished day 10 this morning! What a relief. I am really looking forward to level 2 and all the challenges it has to offer. My life can be really hectic lately and this is the one constant thing I do for myself. It really makes a big difference in my day. Thanks so much for being here and holding me accountable. I am going to weigh in and measure tomorrow and see if there is any change. Much love shredders!!!0
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just finished day 7 this morning. i have the hardest time mentally with the first part..not sure why..cant stand the jumping jacks for some reason. Looking forward to level 2 though. I ended up getting my boyfriend to start the shred last night and i actually did it again after him and it kicked my as$ since i already did it that morning.
Question for you guys...Does anyone feel bloated or just feel like you're not "shredding" weight?? i know this isnt specifically to lose a bunch of weight but i have to admit im a little disappointed that im not seeing more results after a week of doing it. i dont expect anything to happen overnight but i did expect to feel less bloated. i'm going to try and change up my diet and drink more water to see if that helps...i hope level 2 is going to really jump start the weight loss!!
Best of luck to you guys!!!
I so hated jumping jacks until I got a better sports bra set up. I wear 2 and it has made all the difference!!!0 -
hahahaha same here!!! :happy:0
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Day 10 done. Excited to start level 2 tomorrow!!!0
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Day 9 is done. I think I'm going to start level 2 tomorrow.0
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Injured myself yesterday Pulled tendons in my calf and am on crutches. Still logging food and trying to figure out some sort of exercise. I still am really happy that I accomplished level one! Here are my results:
4lbs. lost
9.25 inches lost
I hope I can keep them off!
Good luck shredders!0 -
just finished day 7 this morning. i have the hardest time mentally with the first part..not sure why..cant stand the jumping jacks for some reason. Looking forward to level 2 though. I ended up getting my boyfriend to start the shred last night and i actually did it again after him and it kicked my as$ since i already did it that morning.
Question for you guys...Does anyone feel bloated or just feel like you're not "shredding" weight?? i know this isnt specifically to lose a bunch of weight but i have to admit im a little disappointed that im not seeing more results after a week of doing it. i dont expect anything to happen overnight but i did expect to feel less bloated. i'm going to try and change up my diet and drink more water to see if that helps...i hope level 2 is going to really jump start the weight loss!!
Best of luck to you guys!!!
You may not loose significant weight but should see atleast some reduction in inches. Body should tone up a lil bit. A decrease in the pant size should tell us by the end of 30 days. atleast I expect a decrease in the pant size
I just talked about something like this in the forum. It can get discouraging when you see some people lose 8 inches in the 1st 7 days. However, I did get on the scale this morning and I was down 3 pounds, but my cycle just went off so I'm not sure if I actually lost weight from 30DS.0 -
Injured myself yesterday Pulled tendons in my calf and am on crutches. Still logging food and trying to figure out some sort of exercise. I still am really happy that I accomplished level one! Here are my results:
4lbs. lost
9.25 inches lost
I hope I can keep them off!
Good luck shredders!
is this loss just with 30DS or with some other form of exercises added to this?0 -
Are you guys just relying on 30DS or adding some other form of exercise? I am only sticking to 30DS. No time to add other exercises.0
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im relying on the 30ds but i am trying to walk a little more in the am on my way to work and coming home...not much really but more than im used to. i'm hoping once i hit level 2 i'll be seeing more results. right now i only notice a little difference in my arms but has far as my clothes go nothing! little disappointed but im sticking with it and i know nothing comes easy!0
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Didnt lose much with level 1 either, but then I've done level one before ( never made it the full 30 days!) and didnt expect to lose much. I do see more muscle in my back and arms but where I really want change is my abs and hips. hoping for a big difference in my before and after pics :-)0