July and August 2010
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200 crunches
50 back extensions
one hour spin class! Great fun!0 -
Days 1 - 100 -10,110 squats.
Day 101 - 110 - 1000
Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
Day 112 - 100
Day 113 - 100
Day 114 - 100 squats, and some pushups, donkey kicks, plank, crunches, pelvic lifts, leg lifts
Day 114 - 100
Day 115 - 1000 -
300 crunches
One hour spin class0 -
I've been ill the past couple of days so I'm back on track. I think I'm on Day 3 - 100 squats0
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Days 1-10---1070 poses and squats
Days 11-20--1030 poses and squats
Day 21---7/31---100 squats
Day 22---8/1 100 warrior 3 poses0 -
Days 1 - 100 -10,110 squats.
Day 101 - 110 - 1000
Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
Day 112 - 100
Day 113 - 100
Day 114 - 100 squats, and some pushups, donkey kicks, plank, crunches, pelvic lifts, leg lifts
Day 114 - 100
Day 115 - 100
Day 116 - 100 squats and 60 pushups, 40 abdominal leg lifts, 75 crunches
Lisa, those lifts are great. I was in a picnic area after my run do did them off the picnic bench.
RubberbandBea - glad you are back and feeling better.0 -
200 crunches
100 crunches with 20 puound weight (ab machine)
50 back extentions
one hour spin class
Wow Clover. Leg extentions on the picnic bench. Careful of splinters : :laugh: '
Glad you are feeling better RubberBandBea :flowerforyou:0 -
Thanks lisadlocks
Day 4 - 100 squats0 -
Days 1-10---1070 poses and squats
Days 11-20--1030 poses and squats
Day 21---7/31---100 squats
Day 22---8/1 100 warrior 3 poses
Day 23--8/2---100 squats0 -
Days 1 - 100 -10,110 squats.
Day 101 - 110 - 1000
Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
Day 112 - 100
Day 113 - 100
Day 114 - 100 squats, and some pushups, donkey kicks, plank, crunches, pelvic lifts, leg lifts
Day 114 - 100
Day 115 - 100
Day 116 - 100 squats and 60 pushups, 40 abdominal leg lifts, 75 crunches
Day 117 - 100
Haha Lisa, no splinters.
I've registered for the Step Up for Cancer that I told you gals about. It's Sunday.0 -
200 crunches
100 crunches 25 pound weight
50 Back extentions 10 pound weight
one hour spinning class
Clover step up for cancer sounds like a good way to exercise for a worthy cause. Good Luck. 0 -
Days 1-10---1070 poses and squats
Days 11-20--1030 poses and squats
Day 21---7/31---100 squats
Day 22---8/1 100 warrior 3 poses
Day 23--8/2---100 squats
Day 24---8/3--110 poses
:bigsmile: :bigsmile: :bigsmile: Clover step up for cancer sounds great......good luck :bigsmile:
:bigsmile: lisadlocks, that's an impressive array of exercises :bigsmile:0 -
Days 1 - 100 -10,110 squats.
Day 101 - 110 - 1000
Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
Day 112 - 100
Day 113 - 100
Day 114 - 100 squats, and some pushups, donkey kicks, plank, crunches, pelvic lifts, leg lifts
Day 114 - 100
Day 115 - 100
Day 116 - 100 squats and 60 pushups, 40 abdominal leg lifts, 75 crunches
Day 117 - 100
Day 118 - 100 squats, 75 crunches0 -
100 crunches 25 pound weight
100 crunches (no weights)
50 back extentions 10 pound weight
70 minute spinning class
:bigsmile: Barbiecat thanks. I have been exercising to make up for no exercise for the last two weeks in July while I was on travel. I did get my challenge goals in but nothing else. I have also given up cakes, cookies, pies and candy for August. I binged on sugar while on travel and it is time to detox and get back on track. I had to spell it out to keep myself honest.:noway: It is really hard but I AM DOING IT!!!!! :happy:0 -
Days 1-10---1070 poses and squats
Days 11-20--1030 poses and squats
Day 21---7/31---100 squats
Day 22---8/1 100 warrior 3 poses
Day 23--8/2---100 squats
Day 24---8/3--110 poses
Day 25--8/4--120 squats
:bigsmile: lisadlocks, congrats on getting away from the sugar.....your body will thank you for it and the longer you avoid sugar, the easier it will be
:flowerforyou: today I took a vacation from logging food and exercise:bigsmile: still walked 20,000 steps (primarily walking dogs), did my squats and a three minute plank and ate only foods i normally eat0 -
Days 1 - 100 -10,110 squats.
Day 101 - 110 - 1000
Day 111 - 100 squats, 40 pushups, 20 donkey kicks each leg, 60 crunches
Day 112 - 100
Day 113 - 100
Day 114 - 100 squats, and some pushups, donkey kicks, plank, crunches, pelvic lifts, leg lifts
Day 114 - 100
Day 115 - 100
Day 116 - 100 squats and 60 pushups, 40 abdominal leg lifts, 75 crunches
Day 117 - 100
Day 118 - 100 squats, 75 crunches
Day 119 - 100
Day 120 - Step up for Cancer - Stadium Steps. I credit this challenge for the strength in my legs to do this easily. In fact, I did 2 laps. Feeling pretty smug. Just to be clear this was a soccer stadium - much smaller than a football stadium, but still 2000 steps each lap.0 -
Step up for Cancer - Stadium Steps. I credit this challenge for the strength in my legs to do this easily. In fact, I did 2 laps. Feeling pretty smug. Just to be clear this was a soccer stadium - much smaller than a football stadium, but still 2000 steps each lap.
:bigsmile: :bigsmile: Clover, wow, that's great
Days 1-10---1070 poses and squats
Days 11-20--1030 poses and squats
Day 21---7/31---100 squats
Day 22---8/1 100 warrior 3 poses
Day 23--8/2---100 squats
Day 24---8/3--110 poses
Day 25--8/4--120 squats
Day 26--8/5--110 poses0 -
Lisadlocks and MuffRuff, barbie and I have been posting together in another message thread called Daily Exercise Journal - August. It's a bigger group of people and restarts every month and has been going for 3 months. I would like to invite you to join us on that thread, and discontinue this one. Here is a link. Come have a look.
http://www.myfitnesspal.com/topics/show/685951-daily-exercise-journal-august?page=4#posts-101747250 -
100 abdominal leg lifts0
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Sun 08/05/12 07:44 PM
QUOTE:
Step up for Cancer - Stadium Steps. I credit this challenge for the strength in my legs to do this easily. In fact, I did 2 laps. Feeling pretty smug. Just to be clear this was a soccer stadium - much smaller than a football stadium, but still 2000 steps each lap.
bigsmile bigsmile Clover, wow, that's great
Days 1-10---1070 poses and squats
Days 11-20--1030 poses and squats
Day 21---7/31---100 squats
Day 22---8/1 100 warrior 3 poses
Day 23--8/2---100 squats
Day 24---8/3--110 poses
Day 25--8/4--120 squats
Day 26--8/5--110 poses
Day 27--8/6---110 squats
this is my last post on this thread after posting every day since sometime in December.
Now I'll post all my exercise here:
http://www.myfitnesspal.com/topics/show/685951-daily-exercise-journal-august?page=4#posts-101747250
