Run, Walk or Crawl 7/1 to 7/7
Options
Replies
-
Sunday - Elliptical - 4500 strides (3.4 km) ----> Done 3200 strides (2.4 km)
(So I owe myself another 1300 strides ..YIKES!!!
Monday - Elliptical - 4500 strides (3.4 km) ---- went for a 5.2 km run instead. YAY!!! :bigsmile:
Tuesday - Swimming - 1 km
> swam like a fish for 1.5 km. YAY!!! :bigsmile: :drinker:
Wednesday - Run - 5 km ----> nature's intervention :noway:
Thursday - Run - 5 km
> elliptical - 3000 strides (2.25 km)
Friday - Rest
> elliptical - 4000 strides (3 km)
Planned Mileage: 17.8 km
Achieved to date: 14.35 km
Day Left
Saturday - Elliptical - 4500 strides (3.4 km)0 -
SUN: .90mi elliptical + 4.81mi cycling (roads)
MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )
THU: 11.70mi cycling (roads/hills)
4.05mi ~ Run/Walk/Crawl
0.90mi ~ Elliptical
20.06mi ~ Cycling
25.01 ~ Total Miles
you are truly something!0 -
Sorry I'm a little behind on the milage. Went out and dug up some clams the last couple of days. Here is my list so far
Sunday : 2.5 miles
Monday: 0
Tuesday: 0
Wednesday: 1 miles
I"ll try to make it up the next couple of days
Thursday: 1.3 miles... Mostly walking. I've got wicked shin splints. Probably will just ride my bike all weekend :grumble:0 -
Checking in!
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week :happy:
Monday - unscheduled walk - 1.55 miles Yesterday's mile made up! :happy:
Tuesday - goal = 2 miles run mostly - actually ran 1.6 :happy:
Wednesday - unscheduled walk - 2.05 miles :happy:
Thursday - goal = 2.5 miles run mostly - wasn't feeling well, no miles today
Saturday - goal = 3 miles run
TOTAL = 6.2 miles
3.8 to make my goal!0 -
7/1 5 easy miles
7/3 5 miles
7/4 2.5 miles
7/6 5 miles
17.5 for the week
REALLY pleased to have made my goal thanks for the challenge and support.
You guys are awesome and amazing!:bigsmile: :bigsmile: 0 -
Slow start to this week. Not sure how well I'll do since it is so hot and I have been staying up too late so its really hard to get up early in the morning.
Sunday - Zip
Monday - Nada
Tuesday - Kettlebells
Wednesday - 5 miles running
Thursday - Kettlebells
Friday - 3 miles running
Total: 8 miles running
So to make my goal, I will have to run 7 miles tomorrow. It is supposed to get above 100, so I will need to get out EARLY. We'll see. I'm not going to beat myself up if I don't!!0 -
7/1 5 easy miles
7/3 5 miles
7/4 2.5 miles
7/6 5 miles
17.5 for the week
REALLY pleased to have made my goal thanks for the challenge and support.
You guys are awesome and amazing!:bigsmile: :bigsmile:
Nice mileage!0 -
Friday check in!
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week :happy:
Monday - unscheduled walk - 1.55 miles Yesterday's mile made up! :happy:
Tuesday - goal = 2 miles run mostly - actually ran 1.6 :happy:
Wednesday - unscheduled walk - 2.05 miles :happy:
Thursday - goal = 2.5 miles run mostly - wasn't feeling well, no miles today
Friday - unscheduled walk on treadmill (still HOT here!) - 2.1 miles :happy:
Saturday - goal = 3 miles run
TOTAL = 8.3 miles
1.7 miles to make my goal!0 -
Thanks for the support everyone...
Monday: 5.93 miles.
Tuesday: 4.99 miles.
Wednesday: 4.73 miles.
Thursday: 8.16 miles.
Friday 2.43 miles.
Saturday: so far over 8 miles...
Well on target and 78,000 steps so far. Aiming for 70,000 per week.
Enjoying the thread! Well done everyone your doing great! I joined the gym this week and it is great! Loving it! I'm on a rest day tomorrow. Going to get spruced up and then go to my nephews 3rd birthday party. Have made up for it today though! Happy Saturday everyone!!! x0 -
Slow start to this week. Not sure how well I'll do since it is so hot and I have been staying up too late so its really hard to get up early in the morning.
Sunday - Zip
Monday - Nada
Tuesday - Kettlebells
Wednesday - 5 miles running
Thursday - Kettlebells
Friday - 3 miles running
Saturday - Kettlebells
Total: 8 miles running
Not running today. Got to bed at 1am, my alarm went off at 5:45 and I thought nope! Now it is around 100 outside. Taking the day off. Will do a kettlebell workout later, though. Next week is supposed to be much better temperatures.0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (Walking & Arc Trainer)
Tuesday ~ 10.0 miles (Walking. Bike & Arc Trainer)
Wednesday ~ 6.7 miles (Walking, Bike & Arc Trainer)
Thursday ~ 2.8 miles (Walking)
Friday ~ 0 miles
Saturday ~ 15.4 miles (Walking, Arc Trainer & Bike)
Total ~ 37.8 miles0 -
Sunday - 1.05 miles
Monday - 7.08 miles
Tuesday - 4.60 miles
Wednesday - 4.02 miles
Thursday - 3.03 miles
Friday - 3.32 miles
Total so far this week is 23.10 miles0 -
Sun: 0 miles
Mon: 3 mile run
Tue: 3 mile walk
Wed: 0 miles
Thurs: 0 miles
Fri: 4 miles run
Sat: 0 miles run
- - -
Total = 10 miles.
Low on mileage week...:embarassed: o_O,0 -
Sunday - Race for Life 5K - 3 miles jogging & 1 mile walking
Monday - 2 miles walking
Tuesday - 1.5 miles walking & 1.5 miles jogging
Wednesday - 1.5 miles walking
Thursday - 3.5 miles jogging & 2 miles walking
Friday - 3.5 miles walked
Saturday - 1.5 miles jogging & 1 mile walking
Total - 22 miles0 -
SUN: .90mi elliptical + 4.81mi cycling (roads)
MON: .50mi walk around buildings to loosen up (too much desk sitting at work --looong day of working today too)
TUE: 3.55mi cycling (roads) (Finally bought a helmet... now to work those hills around me some more)
WED: 3.16mi run (Stars & Stripes 5K - made new PR! 32:55 :happy: )
THU: 11.70mi cycling (roads/hills)
FRI: Rest Day
SAT: 3.23mi run
6.89mi ~ Run/Walk/Crawl
0.90mi ~ Elliptical
20.06mi ~ Cycling
27.85 ~ Total Miles0 -
Saturday check in!
Sunday - goal =2 miles at a nice, slow pace - actually jogged 1 mile, will make up the other mile this week
Monday - unscheduled walk - 1.55 miles Yesterday's mile made up!
Tuesday - goal = 2 miles run mostly - actually ran 1.6
Wednesday - unscheduled walk - 2.05 miles
Thursday - goal = 2.5 miles run mostly - wasn't feeling well, no miles today
Friday - unscheduled walk on treadmill (still HOT here!) - 2.1 miles
Saturday - goal = 3 miles run -actually did a run/walk on the treadmill, too hot outside! 1.38 miles
TOTAL = 9.65 miles
:grumble: I didn't check my miles before I worked out - .35 miles short! :grumble: I WILL make it up next week!0 -
Amazing group, simply said, Amazing!!!0
-
Sunday-rest day
Monday-ran 3 miles
Tuesday-rest day
Wednesday-ran 4.1 miles
Thursday-ran 2.5 miles
Friday-walked 3.7 miles
Saturday-ran 4.1 miles
total weekly miles: 17.4 miles 0 -
Sunday - 1.05 miles
Monday - 7.08 miles
Tuesday - 4.60 miles
Wednesday - 4.02 miles
Thursday - 3.03 miles
Friday - 3.32 miles
Saturday - 4.54 miles
Total this week was 27.64 miles0
This discussion has been closed.