Zero2hero2013 -
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walked 2.1 miles this morning0
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Nice way to start the day!0
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just did a 35 min walk at lunch, guessing around 1.5 miles, cheers moose0
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todays training:
circuit style, 30 seconds between exercise, 1 min between each circuit
bench press, 60x15, 50x10,50x20
bent over row 60x10x3
sldl: weight never touches the floor until finish, 80x10, 100x10, 140x3
shoulder press dumbells, 1x10x20kg 1x10x17.5 1x10x15
randoms
leg press
3x10x430lbs
dips
3x10x bw 88.4kg currently in monring.
also 3 walks today, each 20 min plus.0 -
35 min walk at lunch0
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your workouts are looking tidy. nicely done!0
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just a pic of my legs, dont really show my legs in any pics so thought i would today.0 -
todays training:
bench press:1x20x40kg, 10x5x40kg, 20 seconds between sets. 1x3x80kg finisher
clean and jerks,
10x3x40kg 20 seconds again
bent over rows,
10x5x40kg same again
shoulder shrugs
10x5x80kg same again
face pulls
3x10xsetting 8 im guessing around 100lbs...
squats (was aching so did just a little)
1x10x40kg, 1x15x40kg, 1x10x50kg. 1x15x50kg
lat pull down no break between sets, 20 seconds max between a couple when someone was trying to talk to me. hehe didnt get far... lol
150lbs x 3
137.5lbs x 4
125lbs x 5
112.5 x 7
100 x 10
87.5 x 12
75x15
finsihed. and burnt out lol. gonna re feed tonight, taking the mrs out for dinner. back on diet tomorrow. ( aiming for around 2800 calories)0 -
did a mini workout today,
1x15 crunches follwed by 10 sit ups,
arm raises double handed 18kg, 1x15
bent over row single arms, 18kg 1x 15
front squats 1x10kg seconds explosive
eleveted push ups 1x20
around 30 seconds between exercises, then repeated circuit again.0 -
todays workout
bench press 3x10x60kg
squats: 1x5x100kg, 1x15x60kg, 1x10x80kg, 1x8x90kg
inclined chest press: 1x8x25kg dumbell x2, 1x10x22.5kg, 1x10x20kg
bent over row: 1x5x32.5kg, 1x8x30kg, 1x12x25kg
hip abductors 3x10 x setting 6, very hard and hurt alot, need to do this more
bench press, 1x10x50kg
squat 1x14x60kg
bent over row 1x10x25kg
inclined chest press, 1x12x20kg
fin0 -
your legs kick *kitten*
that is all.0 -
Hey mate i was just looking over your workouts and was just wondering how you have such awesome legs for someone not lifting very heavy?
all my leg lifts are all 110kg plus and my legs look like ****.
got any hot tips for me?
cheers buddy
silv0 -
i would imagine its because he does high volume work for hypertrophy and you do lower volume work for strength. I also believe Zero used to be quite big, so he'll have bigger legs from carrying that excess weight all his life0
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i would imagine its because he does high volume work for hypertrophy and you do lower volume work for strength. I also believe Zero used to be quite big, so he'll have bigger legs from carrying that excess weight all his life
I know this feel. Although my quads are slightly lacking i am pretty happy with my fat man calves.0 -
i have been thinking the same thing, but i have noticed something which is bad but apparantly did something. i always go to low on my squats, so my knee will be bad hence why i have been working on the form.
also when i did that pose it was first thing in the morning, my legs were already messed up from the day before and i just tensed really really hard lol. almost got cramp.... i dont think il get a repeat of this anytime soon to be honest although i am curious to know what it will look like with lower bf% im guessing thats around 12% their.
if anyones interest here are my actual stats:
187.8kg weight, 187cm height, just shy of 6ft, 42-43'' chest, 35'' waist, 39'' around the widest point of my hips, bicep L 14'' R 14.4 but considerable fuller, thigh L 24'' R 24.6''
Todays Training: walked 1.5 miles0 -
your legs kick *kitten*
that is all.
^^ that!!!
also, nice work incorporating all the walking - i'm always impressed with the extra calorie burn i get every weekend just from walking around all day instead of sitting at a desk for 7+ hours (easy to track this since i wear a Bodymedia and it tells me my steps and calories burnt).0 -
very interesting. LOL at the thigh cramps! I wouldn't say the volume of leg work is "that" high though.
I did 18 reps at 82.5% (152.5kg) on Monday as part of a strength program. Warm up sets is a total of 40 reps from 50kg to 145kg.
Do you do any cycling zero2hero?0 -
nah i dont do any cycling mate, when i was at my largest fat wise i had 23 and 23.5'' legs. with fat hanging on the inner thigh, loads of it.... guess it genetics thats givem the shape.
random question,sitting my legs are full at first my girlfriend thought i was tensing them untill i said thats normal, this is normal right?0 -
sorry, I don't understand the question. What do you mean "full"?0
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almost like they are tense when they aren't , and this is 24/70
