Zero2hero2013 -
Replies
-
todays training, generally feel quite drained at the moment. didnt eat enough yesterday. on it today though!
t bar rows (with barbell, one end on the floor hooked in a corner)
1x60x10
3x8x70kg
find that there is so little movement with the exercise, not sure if i am doing it right
seated cable rows
1x6xsetting 13 too heavy
4x8xsetting 11
lat pull down
wide grip
112.5lbsx3x10
deadlifts teehee
1x1x130kg
1x1x150kg
160kg
170 no bealt no straps on all lighter weights
180 belt and straps
failed 2 attempts at 190
not the biggest session but been ill for the first few days so i re group properly next week0 -
bit of a random session today,
ohp with leg bouncing, (more for the negtive part of the exercise)
1x5x40kg, 1x5x50kg 1x5x52.5kg, 1x5x55kg, 2x5x65kg, 1x3x65kg
bench press
1x60x5, 1x72.5x7
decided to do this tomorrow instead.
started core training
double handed cable rotations, first three sets reverse chopping
3x10xsetting 7, think its 12.5x7 so 87.5lbs, left to right and right to left
next were from the top down so chopping movements but keep my cosre stable
3x8x setting 9 left and right again
over head cable crunches, kneeling on the floor cable with rope ends attachments, vertically held above the held the twisting right elbow to left knee, left and right again
5x5xsetting 15 which i think is 175lbs, i wiegh arounf 200 currently, certainly fealt the work as i went up and down to keep stable.
then stupidly did some deadlifts.
1x8x100kg sumo stance. fealt my core struggle here alot.
3x140 sumo stance. stopped at this point, my chest really started hurting which i apply to the obliques being worked heavy.
now eating and resting0 -
the worst possible thing to my bulk has happend, my funds have run out, for the next 24 days im going to focus on gently cutting some fat off. im really quite broke this month so will ve living of very basic food for the next few weeks.lots of rice, chicken and frozen mixed veg. wont be exciting but should help me shift the pounds. i figure im going to go very gently and aim for a 500 calorie deficit. i have alsoa ctually moved myself from sedentary to light active which added 200 more calories. il see how this goes.
today skipped traing, very sore core although much better then yesterday lol.
i did walk 3 miles home though0 -
yesterdays training:
bench press
1x5x60
1x5x70
1x5x80
dumbell press
1x5x25kg
1x5x27.5
1x5x30
1x5x32.5kg
1x3x35kg
cable crossovers
3x8xsetting 6
cable rotations reverse chops
3x8xsetting 8
over head cable crunches i used the lat pull down for this with rope attachments, right arm to left knee and left arm to right knee individually.
4x5x75lbs
10 mins cardio training
2 mins speed 9.4
1 min speed 4.55
2 mins speed 11
1 min 4.5
2 min speed 11
1 min 4.5
1 min speed 15
fin0 -
bench press
1x15x40
1x10x60
2x7x70
squats
1x10x50
1x8x70
1x7x90
leg press
2x430x10
1x510x5
lat pull down
1x10x112.5,2x10x125,
rack pulls
3x8x140kg
hiit running, 12 mins, 8 mins runing 4 mins walking, speeds 4.5 and 110 -
just been looking through my old journal.
thought i would post up yesterdays session as a reflect
bench press
1x10x50kg
1x10x70kg
1x10x72.5kg
1x10x75kg
1x5x80kg could of done more
1x3x85kg could of done more
1x1x90kg
1x1x92.5kg
1xx2x95kg negatives, a little assist on the ups.
squats
1x10x80kg
1x10x100kg
1x5x120kg
1x1x130kg
1x5x100kg
1x3x12-kg
incline barbell bench press
1x10x60kg
1x10x65kg
1x10x70kg
cable crossovers
3x10 single arm at a time alternating setting 5
10 mins run.
think it speaks for itself, some improvement over the past 6 months.0
