Leslie Sansone September 2012 Walk Challenge
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I started my walking again finally. I did the 4 mile Super Challenge today and yesterday.
Goal- 45 miles
Sept 11- 4 miles
Sept 12- 4 miles
37 miles to go!
I did a lot of Leslie Sansone DVDs over the summer. I tried to do 5-6 days a week. I started to get severe pain in the sides of my feet. I have foot issues anyway, so I've been trying to figure out what's been going on. Yesterday when I started my walking again my feet were killing me and I realized that it might be from the side steps. The 4 mile Super Challenge has a lot of side steps. Today I tried to just do knee lifts or kicks instead of all those side steps, so hopefully that will help. I'm seeing my favorite foot guy next week, so maybe he'll have some help too. I need to start reviewing my DVDs for the ones with the least side steps!
Warning - Walk Slim 5 Miles ..... lots of side steps!
Make sure you stretch, stretch, stretch afterwards. I always add more stretches than Leslie offers. http://walking.about.com/cs/stretching/a/howstretch.htm
http://video.about.com/walking/5-Stretches-for-Walkers.htm0 -
I did 3 miles today. I did some of the side steps using canonge2's suggestion of making sure I plant my foot well. I think it helped a lot. When I focused on it my feet didn't slip and roll out. I seriously need walking lessons or something! Anyway, another day done.
-TeaBea, I was going to try a 5 mile one tomorrow. I have 2 of them, so I'll try the other one. It's probably just as bad though, lol.
Goal 45 miles
- 11 miles done
- 35 miles to go0 -
Miles Today = 4
Sept Total = 36
Sept Goal = 500 -
Today 4miles walk, will be travelling for 5 days that means i will walk 20miles less but I am not going to change my Goal. Will make up the lost miles when I am back after a 5days feasting.
Goal for September- 80miles
Todate - 15 miles
Remaining miles: 64miles
5 days in the work out I lost 1.2kgs I am really happy.
1.2 kg lost in 5 days..this is so inspiring
I want to walk more 0 -
Goal for September - 50 miles
Left : 23 miles
Sep1 - 4 miles Sep11 - 4miles
Sep2 - 4 miles Sep13 - 2miles
Sep3 - 3 miles
Sep5 - 4 miles
Sep7 - 4 miles
Sep9 - 2 miles0 -
I did 3 miles today. I did some of the side steps using canonge2's suggestion of making sure I plant my foot well. I think it helped a lot. When I focused on it my feet didn't slip and roll out. I seriously need walking lessons or something! Anyway, another day done...........
Maybe check if a different kind/ brand of shoes might help you. (or even a new pair of what you use now can make a difference if they are breaking down with age) I had to find shoes that helped my feet to be stable and supported.
Hope that you figure things out that work for you.
:flowerforyou:0 -
Thursday:
2 miles walked: from 'The Big Burn, 2 Miles of Intervals' DVD that I borrowed from the library. I gave back Sleek and Slim DVD today. First time I tried this one.
Goal for September: 70
So far: 31
Nighty night :flowerforyou:0 -
Miles Today = 4
Sept Total = 40
Sept Goal = 500 -
I did the 2 Mile Brisk Walk from the Ultimate Collection again.
Miles Today: 2
Miles Total: 17
Sept. Goal: 300 -
Goal for Sept - 30 miles
Miles Walked - 23 miles
9/14 - 3 Miles - Start! Walking with Leslie Sansone
Miles Left - 4 miles
Woohoo!!! Almost at my goal for the month.0 -
Goal for Sept - 30 miles
Miles Walked - 23 miles
9/14 - 3 Miles - Start! Walking at Home
3 Miles - Leslie Sansone Walk at Home - Walk Your Belly Flat
Miles Left - 1 mile0 -
Miles Today: 5
Miles so far: 55
Sept goal: 1000 -
Super September Walkers are heading onto page six at any time now. We all are walking for sure!!!
Friday:
2 miles walked: 30 Minute Walk from the WAP For Your Week.
Goal for September: 70
So far: 33
We are into the weekend now so I'm wishing you all a wonderful one,
texasgardnr :flowerforyou:0 -
I did the 3 mile Walk Your Belly Flat again today.
Miles today: 3
Miles to date in September: 31.5
Miles to goal : 13.5 0 -
I did the Short Cuts: Upper Body and the Short Cuts: Lower Body today, so no miles to add as it was mostly calisthenics and weights.
Miles Today: 0
Miles Total: 17
Sept. Goal: 300 -
Ok. I'm gonna try for September! 45 miles. FINGERS CROSSED!!!
So far, so good! 5 miles down...40 to go! :laugh: :laugh:
Ok.....So I've slacked a bit due to moving.... but I did 5 color miles this morning. 10 down, 35 more to go! :laugh: :laugh:0 -
Did some outdoor miles today. It's beautiful outside.
Miles So Far: 12
September Goal: 25
Miles Remaining: 130 -
Miles Today = 3
Sept Total = 43
Sept Goal = 500 -
SUPER September Walkers Indeed! Woo! I think we have all already walked around the globe and the month is only half over! LOL:laugh:
Great job ladies and super inspiring for those days when I need some motivation.
Forgot to post my 2 miles yesterday, did Walk Off Even more weight with the 2lb weight belt. After a very stressful, demanding week of work, took some ME Time today and did all 5 miles + the stretch at the end of Just Walk . I feel great and ready to tackle some cleaning and laundry.
GOAL - 45 MILES
SO FAR - 21 MILES
LEFT TO GO - 24 MILES
Keep walking and posting those super results! Have a beautiful weekend ALL:happy:0 -
2. 5 miles outside today.
Miles today: 2.5
Miles to date in September: 34
Miles to goal: 9
:happy:0
