Leslie Sansone September 2012 Walk Challenge
Options
Replies
-
Miles Today: 2
Miles so far: 66
Sept goal: 1000 -
09/19 another 3 miles today (15 miles left)
Gosh, I love Leslie Sansone. I plan doing Leslie Sansone every two days w/ turbo jam and fitness blender in between. but, really, I love leslie more. it's easy and fun. and leslie is such a sweety.
I sweat alot everytime i do watp, woohooo0 -
Another 2 miles from the Ultimate Collection for me!
Miles Today: 2
Miles Total: 23
Sept. Goal: 300 -
UpdateI know it's not that much left in September but I"m shooting for 30 miles!!
September Goal: 30
So far: 9 Miles
Miles left: 210 -
OK!! I met my goal of 30 miles for the month of September, and now I'm continuing to see how many more miles I can do for the rest of the month.
9/29 - 2 Miles - Start! Walking at Home - 2 Miles0 -
OK!! I met my goal of 30 miles for the month of September, and now I'm continuing to see how many more miles I can do for the rest of the month.
9/29 - 2 Miles - Start! Walking at Home - 2 Miles
Good for you :drinker:0 -
It is so great to come here and find a bunch of new walks logged in :drinker: . I love reading about which DVDs are being used to walk with
Wednesday:
5 miles walked: 5 Mile Fat Burning Walk
Goal for September: 70
So far: 49
nighty night :yawn:0 -
Miles Today: 5
Miles so far: 71
Sept goal: 100
5 Fast Miles0 -
Good Morning! I skipped water aerobics this morning and pulled out 5M Fat Burning walk and I just noticed texasgarnr did the same yesterday. Ha! I have not done that one in a while, it's a great one, I am sweating like crazy.
Have a beauttiful day!!
GOAL - 45 MILES
SO FAR - 33 MILES
LEFT TO GO - 12 MILES0 -
Another 2 miles from the Ultimate Collection for me! I also ordered a new set of DVDs to try out, they'll be here tomorrow. I ordered Leslie Sansone: Walk Away the Pounds - Fat Burning Miles because I'm really interested in the Walk & Jog one.
Miles Today: 2
Miles Total: 25
Sept. Goal: 300 -
UpdateI know it's not that much left in September but I"m shooting for 30 miles!!
September Goal: 30
So far: 12 Miles
Miles left: 180 -
Miles Today = 1
Sept Total = 45
Sept Goal = 500 -
Oh, yes, the 5M Fat Burning walk is a BIG sweaty work out :happy:
So good to see us all walking onto page 7
Thursday:
3 miles walked: from the 5 Day Slim Down DVD. Did mile 4 twice (tummy) and mile 5 (speed walk).
Goal for September: 70
So far: 520 -
Miles Today: 5
Miles so far: 76
Sept goal: 100
5 Fast Miles0 -
Miles Today = 4
Sept Total = 49
Sept Goal = 500 -
4 miles today! yaaaayayyy :blushing:
11 miles left.
btw, i just started exercise for few days. i do watp every two days and turbo jam every other day.
is it okay if i just do leslie's? turbo jam movement it's kinda confusing for me. but i need to burn alot of calories since i have 70-80 lbs to lose. am I going to lose weight if i just do leslie's for maybe the first 3 months?
my diet hasn't change much since i live in a dorm. i just try to eat vegetable as much as i can.0 -
Miles Today: 2
Miles Total: 27
Sept. Goal: 30
2 Mile Brisk Walk again, can't wait to get my new WATP DVDs in the mail!0 -
I did a new DVD today, 3 mile walk away your waistline (with the belt).
Miles Today: 3
Miles Total: 30
Sept. Goal: 300 -
Happy Saturday!
Did 5M Walk & Tone - haven't done that one in awhile! Great workout !
GOAL - 45 MILES
SO FAR - 38 MILES
LEFT TO GO - 7 MILES
I must rest tomorrow but will see you all on Monday!
have a great weekend!0 -
Hi, I'm Sue...I think I may have a slightly different issue than some others have. I restarted my journey with Leslie on 9-5-12. Got here on 9-14th. I'm 5'0", 159.6 pounds and would like to lose 30 pounds by Christmas, 2013. I have cerebral palsy and bipolar
disorder. I have to hold my walker while I do Leslie, so I get cardio on legs only. Use a 5 pound dowel, or a stretchie band for
chest presses, seated rows(in wheelchair) and also for biceps curls. For legs,I do three sets of 10 reps of vertical leg lifts, bent
knee raises(lying on bed) and horizontal leg lifts out to the side. I do this almost every day, walking 2-7 miles daily. Also do 100
modified wheelchair sit ups daily-2 sets of 50, although sometimes I do 100 straight through.
The problem comes in when I get kind of panicky after seeing my numbers here. Today I ate I think 1635 calories, burned 179
in cardio-3 miles. I feel like I have to burn another 2-4 miles to even things out so I won't gain. I don't know if this is going to be
sustainable long term. So far this month as of today I have walked 62 miles-not sure if that's a good thing or not. As I type this,
I feel guilty and panicky because I have only done three miles. I'm thinking I should do more. I forgot to mention that I'm on 1200
calories a day.
I'm wondering if anyone around here has gone through something similar. Would you be willing to share your story?
Thank you for listening. Sue0
