Mid September start Body revolution
Replies
-
oh my goodness -- i just finished my first Workout 4. Definately have to work on my balance - I am pretty wobbly with standing-on-one-leg-while-doing-deadlifts. And then the knee-down-stand-up routine is tough! i'll keep at it - I bet next week will be much better!
I am with you! The one legged really got me! I had to put and extra cusion down for the surrenders and lose the weights hurt my ankles way too bad!0 -
Workout 4 done... I find it easier than 3 except for that damn Hollowman!! lol. I'm hoping to get a little cardio in before having to clean and get Turkey dinner ready!!
On a side note...I've also decided to try eating TDEE -20% and NOT eat exercise calories (but log exercise at 1 cal just to keep accountable). Anyone else doing this? This would put me at eating 1900 cal /day.0 -
Cardio 2 this morning. I missed my workout yesterday but I'm trying not to dwell on it.
I had a terrible workout today
I usually love Cardio 2, even the burpees, but today my quads were killing me! And my left calf seized up for some reason - it was really bad during the fast feet and ski jumps It got really tight and achy. It's never happened to me before.
On the bright side, I powered through and substituted with butt kicks every time I felt my calf hurting so at least I didn't stop?
Sigh.0 -
askthedust - yeah I like the star jumps in WO 7 too - feel like a cheerleader. I went heavy (10 lb dumbbells) on some of the moves and ooooh weee my arms were dead afterwards.
I'm doing WO 8 tonight. We'll see how that goes.0 -
This morning was Cardio 2 for the first time. I really like Cardio 2! Much better than cardio 1. I even did the burpees at the end. I usually punk out of doing the burpees....! But not this morning, cardio 2 done, burpees and all! 0
-
High five Poeticmoe!0
-
High five Poeticmoe!
Thanks! 0 -
Good morning! Workout 5 DONE! And my triceps are killing me again. Ugh.0
-
Workout 5 and 6 are kicking my butt! Started on sunday with 5 and 6 yesterday and I am back to being extremely sore. having trouble with form on some of the moves. I hoping that I get a little more flexibility back by morning to hit 5 again. Anyone doing any extra stretches that help with the hip flexor, butt and hams?0
-
Morning all! Workout 6 done and in the books for today. Goodness, I am sore and exhausted! Workouts 5 and 6 are kicking my tail, literally.0
-
Tried to do Cardio 2 last night but my laptop kept freezing. I went to the gym at my complex and did elliptical instead. Definitely not as intense of a workout I did pilates before that and boy do my abs burn. 0
-
Workout 7 today. Oy vey. It's a miracle I can type.0
-
Cardio 2 day. The best part of this morning's workout is the fact that I get to REST tomorrow!!0
-
So envious your week is done. Congrats on completing it!0
-
I am going to stay on Workouts 7/8 for an extra week, I think. I did the same for 5/6 and I am definitely better equipped to tackle these harder exercises because of that.0
-
Week 4 Day 1... missed a day... TOM...
Feeling good, can't believe I'm almost done Phase 1 and I am curious to take my measurements!0 -
I have just my last WO4 and one more Cardio1 and then its on to Phase 2. I did really well weight-loss-wise with Kickstart. Then TOM and I gained back some... and then the long weekend and three different birthday dinners. (Man, cake is GOOD! But I haven't missed a workout. Last week went to Cape Cod and went for a run on the beach and did my stretches on the sand. (I was one of THOSE people
I will weigh in and do my measurements before starting Phase II. I am hoping for big changes but happy regardless... I am in this for the long haul so working out every day is major. I am getting stronger and not panting as much!
Good job everyone!0 -
lol, cake IS good! High five for getting your workout in on Cape Cod.0
-
Week 4 day 2 done! I like 4 way more then 3... one more round of them and I'm on to Phase 2... yikes!!
What weights do you ladies use? I've been using 5lbs... I know I could/should go up but they are the heaviest I have. I'll have to pick up a heavier set this weekend.
Sounds like everyone is doing well and sticking to it. For those that are ahead of me (most are) I'd love to see your results when you complete the program.
Have a great weekend!0 -
I use the 3, 5 and 8 pound Jillian Michael's brand that she uses on her videos (walmart $33). I had 3 pound weights before I bought them, but when I looked at the cost of the weights, her set was a better deal than buying them (5s and 8s) separately at walmart or target.
During the workouts I generally use the same weights that Jillian uses. I think we are stronger than we think. Go for the 8s.0 -
I have 3's, 5's and 10's that I've had forever. I've been too lazy/cheap to buy 8's. If Jillian says heavy, I'll try to do the 10s for as long as possible and so far it's been ok. I'll drop down to the 5's if it's too much.0
-
I have 5's, 8's, 10's and 12's. I generally use the 5's and 8's though. When I start phase 3, I'll probably move up to using the 8's and 10's. We shall see! 0
-
Workout 5 done! For some reason, workout 5 really kicked my tail this morning. Maybe because I'm coming off a rest day yesterday. Ugh! But I feel great! 0
-
Did my measurements today for Phase 1. I will say I've been discouraged lately but wow, I've lost 7 pounds and 8 inches this month! 8 inches!! I took my pictures and am amazed at the back photos! My bingo wings are disappearing.
My motivation for really starting was this summer at the beach a friend took pictures and I saw the rolls on my back was in the photo... I was mortified seeing that photo under the bright beachy sunshine. Only a third of the way through and I am liking my results.
Definite motivation to double up my cardio today... thinking I'll do my final Cardio 1 and go right into Cardio 2. (Okay maybe a 10 min stretch/water break in between).
Good job everyone! Stick with it! Slow and steady will win this race... and without back fat!
P.S. I have 3, 5 and 8 lb weights. I default to the 5s but I do try the 8s as much as possible.0 -
I need some support. I haven't been able to work out this week because I am down with a bad cold that has made me really exhausted and nauseous. I'm eating my calorie goal but I hate not working out It makes me feel worse but I know my body needs to heal. Sigh. The guilt is killing me though. 0
-
gatx - congrats on completion of Phase 1. Your results are great I was dumb and didn't take pictures at the end of phase 1, so good you did that. 0
-
askthedust - I was exactly where you were right after I finished phase 1 when I injured my back and got sick too. I felt like I was slacking and that it wasn't enough to just watch the eating - like working out was the only way. I took it easy for two weeks and redid those weeks of workouts and now I'm stronger than ever.
The most important thing is for you to be healthy so you can give JMBR your all when you're ready. I saw a quote yesterday "There are plenty of difficult obstacles in your path. Don't let yourself be one of them." So please don't feel guilty, you'll be back on your feet before you know it!0 -
Thanks for being for supportive, Sweetd! I am actually very glad I listened to my body and took time off because I was very nauseous and doing hard workouts would not have helped that! I am almost completely over my cold now, or at least, I don't feel as dreadful. I am sneezing a bit but I don't feel the fatigue and achiness that I did earlier. Also, my appetite is back so I'm eating properly again. The last few days I ate quite little not deliberately but because my cold totally killed my appetite.
Today I decided to watch some old episodes of the Biggest Loser and it totally motivated me to work out. I knew I was feeling well enough to exercise, and watching the contestants work out made me CRAVE the sweat and effort. I did workout 8 today and I actually had a really good workout, despite my leaky nose hahaha.
Notes for today:
Circuit: 1
- Last week I was too afraid to do the lat pulldowns in bridge with the 8 lbs so I did them with 3s. Today I did them with 5s. I know that's not what Jillian says but for me, that's still a step up, and next time maybe I'll do them with 8s!
- I did the butt kicks with 5s!!!! Last week I did them with 3s, but today, I decided to try and though it was VERY hard, and I couldn't get my legs quite as high, I still did it!!!
Circuit 2:
- Last week, I couldn't quite do the pelvic thrusts. I always struggle with the cable moves. It takes me a while to figure out how to do them properly. This week, I did them just fine! But I find that I feel some uncomfortable pressure on the resting knee. Does anyone else know what I mean?
Circuit 3:
- AHHHH. SO HARD! I find it easier to do the punches in warrior pose a la Kenta in this one!
Circuit 4:
- Last week I couldn't figure out the bicycling with the cable move, but this week, I really enjoyed it. I thought it was fun!
My NSV:
I have always been quite weak. When I first started working out with the Shred, I used to use chickpea cans because even 2 lb weights were too much for me. Now I am working out with 8s and often 5s seem too light. I never, ever thought I would be saying that. 0 -
Been sick for a week but now Im back in the game doing week 6 this week. Workout 5 today was ok even thou I lost some reps here and there.0
-
Hi Guys hope you don't mind me joining in so late. I'm almost finished week 4 will start phase 2 this Sat.
Have to say it's kinda scary reading your posts knowing it gets harder but I definitely like the way it changes up every 2 weeks.
I'm using 3KG and 5KG weights I refuse to buy more so I just struggle through it'll make me stronger in the long run.
Looking forward to sharing my progress!0
