October Challenge - Me vs. The Binge
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As of October 27 2012:
28 or more BF days and a 20+ day BF stretch (14 days BF) (12BF)
Me (dani) - 19
The Binge - 7(8,9,10,11,12,13, 27)0 -
As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)
Mollie - 19 :happy:
The Binge - 8 (6, 8,12,16, 20, 21, 27)
Daily Reminders--Geneen Roth's Eating Guidelines
1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
2. Eat sitting down in a calm environment. This does not include the car.
3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
4. Eat only what your body wants. (Big difference from what your MIND wants!)
5. Eat until you are satisfied. (This is different than full.)
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
8. Eat slowly.
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October 2012
Diane: 18
The Binge: 90 -
Hi! I am brand new to this group but I am going to start now.
Liza: 0
The Binge: 00 -
October Goal: Read Geneen Roth's "eating guidelines" early in the day each day to remind myself how to approach food and eating.
U, Oct 28
beatrix: 17
The Binge: 11 :frown: :frown: :frown: :frown: :frown: :frown: :frown: :frown: :frown: :frown: :frown: Daily Reminders--Geneen Roth's Eating Guidelines
1. I will eat when I am hungry. (Truly hungry, body hungry not mind hungry)
2. I will eat sitting down in a calm environment. This does not include the car.
3. I will eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
4. I will eat only what my body wants. (Big difference from what your MIND wants!)
5. I will eat until I am satisfied. (This is different than full.)
6. I will eat (with the intention of being) in full view of others.
7. I will eat with enjoyment, gusto, and pleasure.
❤ and...❤
8. I will eat slowly.0 -
Oct 28
Lisa -- 1
Binge -- 2
The binge number will NOT increase!0 -
My current score:
Fabulous Me (Mangohead100): 24
Binge: 4
Wow, Friday was one crazy carbohydrate binge. I don't know why this month has been more challenging?0 -
October 2012
Diane: 19
The Binge: 90 -
As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)
Mollie - 19 :happy:
The Binge - 8 (6, 8,12,16, 20, 21, 27, 28) Daily Reminders--Geneen Roth's Eating Guidelines
1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
2. Eat sitting down in a calm environment. This does not include the car.
3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
4. Eat only what your body wants. (Big difference from what your MIND wants!)
5. Eat until you are satisfied. (This is different than full.)
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
8. Eat slowly.0 -
Well, weekend was crazy........
Me: 24
Binge: 40 -
Oct 29
Lisa -- 2
Binge -- 2
Haha...evened up the count!!0 -
As of October 29 2012:
28 or more BF days and a 20+ day BF stretch (14 days BF) (12BF)
Me (dani) - 19
The Binge - 9(8,9,10,11,12,13, 27, 28, 28)0 -
October 2012
Diane: 19
The Binge: 100 -
As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)
Mollie - 21 :happy:
The Binge - 8 (6, 8,12,16, 20, 21, 27, 28) Daily Reminders--Geneen Roth's Eating Guidelines
1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
2. Eat sitting down in a calm environment. This does not include the car.
3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
4. Eat only what your body wants. (Big difference from what your MIND wants!)
5. Eat until you are satisfied. (This is different than full.)
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
8. Eat slowly.
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Oct 30
Lisa -- 3
Binge -- 20 -
I have really been struggling with overeating so I am glad to have found this group. Low energy, fatigue despite sleeping 7-8 hours per night. 3 am snacking (I read that had something to do with sleep cycle so I started taking melatonin and it does help). Chocolate obsession, eating when I am sad anxious frustrated. I want to regain control.
queenkd- 0
Binge - 00 -
October 2012
Diane: 19
The Binge: 11
Welcome new people!
Although I'm not doing nearly as well as I have been the past few months, this challenge is helping me stay on the right side of the fence. I never stop thinking about the choices I am making with food. Sometimes that choice isn't a healthy one, but it was a decision that forced me to analyze my behavior instead of ignoring it. I am doing WAY better than I would be otherwise.0 -
Oct. 31, 2012
MamaDee2 - 30
Binge - 10 -
Well, today is the last day of October. I continue to do the same (not any worse; not any better) as far as my scores, but I do believe my binges are not as bad as they used to be. For Nov, I really want to say I had no binges, even on Thanksgiving Day.
Happy Halloween and good luck on keeping your cravings to a minimum.
As of Oct 31st,
Me: 26
Binges: 40 -
Oct 31
Lisa -- 3
Binge -- 3
Bingies got me tonight. Nov will definitely be MUCH better!!0
