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October Challenge - Me vs. The Binge

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    So far so good-
    MamaDee2 - 11
    Binge - 0
    [/quote

    Well guess it could not last forever!
    MamaDee2 - 16
    Binge - 1
    Oh and I feel like poooooo! Sick to my stomach and my heart :(
    Why do you feel sick MamaDee? Because you are not perfect? Come on, you have did awesome!!! One binge is no reason whatsoever to feel sick about. Put it behind you and move forward. Keep up the good work! :flowerforyou:
    Thanks Mollie!
    I was literally sick, major belly ache.
    You're right I am human and far from perfect. Back on track again today.
    Glad to hear you were literally sick!:flowerforyou: Hope you are feeling better today.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)

    Mollie - 14 :happy:
    The Binge - 4 (6, 8,12,16)


    :heart: Daily Reminders--Geneen Roth's Eating Guidelines :heart:
    1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
    2. Eat sitting down in a calm environment. This does not include the car.
    3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
    4. Eat only what your body wants. (Big difference from what your MIND wants!)
    5. Eat until you are satisfied. (This is different than full.)
    6. Eat (with the intention of being) in full view of others.
    7. Eat with enjoyment, gusto and pleasure.
    8. Eat slowly.
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Happy Friday everyone!:heart:2uge4p4.gif[/b]

    Remember this quote I had to share: Cowards never START, the weak never FINISH, warriors never QUIT!!!

    Hugs to all of you fighting for YOU! Sometimes it is very important to put yourself 1ST, If you don't you drown and others will keep right on living.....

    Have a wonderful weekend!!:flowerforyou: :flowerforyou:

    Hugs!:heart:
    Mollie
  • mangohead100
    mangohead100 Posts: 62
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    My current score:

    Fabulous Me (Mangohead100): 15
    Binge: 3
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)

    Mollie - 15 :happy:
    The Binge - 4 (6, 8,12,16)


    :heart: Daily Reminders--Geneen Roth's Eating Guidelines :heart:
    1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
    2. Eat sitting down in a calm environment. This does not include the car.
    3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
    4. Eat only what your body wants. (Big difference from what your MIND wants!)
    5. Eat until you are satisfied. (This is different than full.)
    6. Eat (with the intention of being) in full view of others.
    7. Eat with enjoyment, gusto and pleasure.
    8. Eat slowly.
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  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    October 2012

    Diane: 13
    The Binge: 6
  • annehart00
    annehart00 Posts: 42
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    Me: 7
    Other: 0
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    Oct. 20, 2012

    MamaDee2 - 19
    Binge - 1
  • anorangie
    anorangie Posts: 975 Member
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    October Goal: Read Geneen Roth's "eating guidelines" early in the day each day to remind myself how to approach food and eating.

    S, Oct 20

    beatrix: 14
    The Binge: 6

    :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :frown: :frown: :smile: :smile: :smile: :frown: :smile: :smile: :smile: :frown: :frown: :frown:


    :heart: Daily Reminders--Geneen Roth's Eating Guidelines :heart:
    1. I will eat when I am hungry. (Truly hungry, body hungry not mind hungry)
    2. I will eat sitting down in a calm environment. This does not include the car.
    3. I will eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
    4. I will eat only what my body wants. (Big difference from what your MIND wants!)
    5. I will eat until I am satisfied. (This is different than full.)
    6. I will eat (with the intention of being) in full view of others.
    7. I will eat with enjoyment, gusto, and pleasure.
    ❤ and...❤
    8. I will eat slowly.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    October 2012

    Diane: 14
    The Binge: 6
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    As of October 20

    Suzanne: I feel like its getting so bad I'm losing count--but my best guess its at least 50/50 so far this month.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)

    Mollie - 15 :happy:
    The Binge - 6 (6, 8,12,16, 20, 21)


    :heart: Daily Reminders--Geneen Roth's Eating Guidelines :heart:
    1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
    2. Eat sitting down in a calm environment. This does not include the car.
    3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
    4. Eat only what your body wants. (Big difference from what your MIND wants!)
    5. Eat until you are satisfied. (This is different than full.)
    6. Eat (with the intention of being) in full view of others.
    7. Eat with enjoyment, gusto and pleasure.
    8. Eat slowly.
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  • stephs0214
    stephs0214 Posts: 269 Member
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    Had a good week/weekend :). I only worked out 4 days last week but still did well when it came to eating. I even baked cookies but only ate 4, (2 Sat and 2 Sunday). As long as it fits within my macros, right?
    As of Oct. 22,

    Me: 20
    Binge: 2 (10/6&10/7)
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    October 2012

    Diane: 13
    The Binge: 8
  • mangohead100
    mangohead100 Posts: 62
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    My current score:

    Fabulous Me (Mangohead100): 18
    Binge: 3

    I am whupping the binge! :-D
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Options
    October 2012

    Diane: 14
    The Binge: 8
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)

    Mollie - 16 :happy:
    The Binge - 6 (6, 8,12,16, 20, 21)

    Yesterday was a slippery slope but I am going to give Mollie the point....:wink: Today should be better for sure. Just have to get back on track.


    :heart: Daily Reminders--Geneen Roth's Eating Guidelines :heart:
    1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
    2. Eat sitting down in a calm environment. This does not include the car.
    3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
    4. Eat only what your body wants. (Big difference from what your MIND wants!)
    5. Eat until you are satisfied. (This is different than full.)
    6. Eat (with the intention of being) in full view of others.
    7. Eat with enjoyment, gusto and pleasure.
    8. Eat slowly.
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    "I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." ~ Michael Jordan

    I see some new faces -- Welcome to our little challenge! :heart:2uge4p4.gif[/b]

    This month went really fast to me -- I can't believe it is almost November already.

    Keep up the good work and have a good week!! :flowerforyou: :flowerforyou: Even if you are struggling you are checking in so that is helpful in itself and keeps you accountable and mindful at the same time.
  • BritainPaige
    BritainPaige Posts: 7
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    Blah, I did really awesome for almost a week.. but today I had a binge of 3,000 calories. I feel sick. Help!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    As of October 1, 2012: - Goal to remain mindful of not binging and when I do binge figure out why and what was going on when I binged. I also want to log it all. (25 or more days binge free)

    Mollie - 16 :happy:
    The Binge - 7 (6, 8,12,16, 20, 21)

    :heart: Daily Reminders--Geneen Roth's Eating Guidelines :heart:
    1. Eat when you are hungry. (Truly hungry, body hungry not mind hungry)
    2. Eat sitting down in a calm environment. This does not include the car.
    3.Eat without distractions. Distractions include radio, television, newspaper, books, intense or anxiety producing conversation and music.
    4. Eat only what your body wants. (Big difference from what your MIND wants!)
    5. Eat until you are satisfied. (This is different than full.)
    6. Eat (with the intention of being) in full view of others.
    7. Eat with enjoyment, gusto and pleasure.
    8. Eat slowly.
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