level 1
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Day 3 for me! Hi, I'm new. I'm shooting for 15 reps per set on this level. Doing good by taking it easy over doing it was burning me out. My goal is to complete this level and at least get past Day 7.0
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L1D10 complete! Level 2 here I come! Yeah!
I'm loving this so far; I've lost 4 pounds and a couple inches just with level 1...JM is a god-send!0 -
L1D5 DONE! Feeling discouraged that it's not day 29 and that even though I feel like I've been doing this constantly it's still the beginning. Definitely didn't want to do it today, but I still unrolled my mat, turned Psych on on Netflix and muted Jillian while working out. Made it go by so much faster. Halfway through level 1. Woohoo!0
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Since I am on level 2 today will be my day 5 I really think I am going to do extra days of level 2 before moving on to Level 3, just because the cardio on this one is killing me. My endurance needs to be better.0
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day 7 level 1 done!0
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L 1 D 7 completed!! Was able to do all the jumping jacks too!! :drinker: :drinker:0
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Wow! Way to keep with it everyone! Kicking some serious butt here!!!!
I just finished day 10 of level 1, heeyaaa! See you all in Level 2!0 -
Level 1 day 3 done. my arms are burning, i thought the push ups would get better with time not worse!!0
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Lvl 1 day 7 finished. Think I will move from 3lb weights to 5 lb. I definitely have more endurance now!0
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Wow! Way to keep with it everyone! Kicking some serious butt here!!!!
I just finished day 10 of level 1, heeyaaa! See you all in Level 2!
Awesome! Nice work...see you in Lvl 2 in a few days!0 -
Level 1 day 4... i think i have decided to move up to the 5lb. weight for days 6-10. hopefully i wont regret it!0
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Skipped yesterday, but did it this morning to make up for day 4. I'll be doing it this evening to complete Day 5. I use lighter weights and I work my way up to 15 to 20 reps for most of the sets. That's how I'm going to keep it up on this level.0
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*KLAXON*
I just broke my 30DS personal best and completed Day 7.
WOO HOO!
Nothing can stop me now. Although that's tempting fate a little bit, isn't it?!
I also stepped up to 5.5lb weights for all apart from the anterior raises. I hate them. I used 3lbs for those but realised it's only the last couple that really get me shaking so I'm going up for those tomorrow too.
Happy workouts everyone.0 -
Finished with Level 1 Day 7. Start Level 2 on Sunday if all stays as planned. Anyone have any pointers?0
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D1 L8 tonight!! Hubby wants to do a few more days of Level 1 before jumping to level 2- any suggestions?0
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D1 L8 tonight!! Hubby wants to do a few more days of Level 1 before jumping to level 2- any suggestions?
Why does he, does he not feel like its getting too easy. If thats the case I say stick with level 1. If he just comfortable, tell him to suck it up and get going!0 -
Lvl 1 Day 8 completed last night...almost to level 2 and still pretty sore after lvl 1 workouts.0
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D1 L8 tonight!! Hubby wants to do a few more days of Level 1 before jumping to level 2- any suggestions?
I'd keep pushing up the levels. It's not about getting to the stage where you feel you're accomplished in the moves, it's about constantly challenging yourself by making it harder. If you get to the point where you think "I got this." then it's time to change it up! Strength workouts should never be easy.
Mixing up the moves you make your body do is a way to really up your progress too. So I think 10 workouts of the exact same routine is enough before you shock it with a new one!
It really is up to you guys and how you feel though. If he really wants to stay on L1 for a few more days, get him to increase his weights. I just increased by 2.5lbs (from 3-5.5s) and I can honestly say I should have done it sooner (although 3s were the only ones I had until yesterday).
If you're not dying at the last couple of reps, it's not challenging your muscles enough. I'm going to try and up them at around day 5 of every level now to make sure I'm still challenged.
Reading this response, it sounds a little harsh but I'm sure you know what I mean.
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Level2 day 6 I took yesterday off. that T.O.M just couldnt make myself do it. So I did it tonight Im glad I did it but I am sweating like a *kitten* in church. cardio is tough0
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Finished Day 8 of Level 1! Two more days, two more days....0
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Level 1 Day 8 in the bag.
I really pushed it today and am doing more and more full push ups before crashing to my knees!
I can really see the definition starting in my shoulders. Wish it was my tummy though!0 -
Completed level 1! Have lost a total of 8 pounds and 8.75 inches. See you in level 2!0
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Completed level 1! Have lost a total of 8 pounds and 8.75 inches. See you in level 2!
Wow, in just level one?! That's amazing!
I gained 4 lbs and then lost 5, so only 1lb down from my starting weight.
Rest and treat day today (and TOM on the way) - it's made me feel terribly bloated and lazy!0 -
I'm glad I'm not the only one mentioning TOM here. I did feel like doing it on Days 5 & 7, but because I just gave up on Day 7 the last time, I pushed myself to do Day 8 to prove to myself that I haven't given up. Sure it was 10:45 PM when I did it, but I did it! :drinker: Tonight is Day 9. I'm gonna keep on truckin'.0
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day 7 level 2!!! I'm not weighing again until my t.o.m is over.0
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level 2 day 80
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I've been throwing in 30 day Shred, Ripped and 30 and Yoga Meltdown, cycling through the 3 videos on the days that I am at home and don't run or make it the yoga studio. Started me 3rd round of 30 Day Shred this morning and feel like I'm ready to move on to Level 2 on 30 Day Shred. I can do all of the advanced moves, except for all of the full body pushups.. I can do about ...6, then go to my knees. My wrist flared up last week so I am nursing it a bit with the pushups....
Good work! I feel the difference.0
