Fit Test Stats
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Move...........................1...............2.................3 .................4......................5
Switch Kicks............55...........90...............115..............117................130 ....... Up 75 since week 1
Power Jacks............50............61...............70................74...................76 ........ Up 16 since week 1
Power Knees.......... 70..........83................102..............110................116 ....... Up 46 since week 1
Power Jumps..........27............35...............39................45...................49 ........ Up 22 since week 1
Globe Jumps............9.............10...............12................12...................13 ........ Up 4 since week 1
Suicide Jumps........10............11...............12................12...................12 ........ Up 2 since week 1
Push Up Jacks........20............22...............29................31...................33 ........ Up 13 since week 1
Low Plank.................49............60...............74................76...................78 ........ Up 28 since week 1
Not bad, Globe jumps and suicides are not my strong point at all!
I think Globe jumps are tough to increase because of the nature of the exercise. As you get fitter you'd tend to jump that bit higher, so you'd spend more time in the air, meaning there's less time to complete actual jumps.
Or am I over thinking it?0 -
First -- Second Fit test results:
Switch kicks: 50 each leg -- 57 each leg
Power jacks: 49. -- 51
Power knees: 102. -- 122
Power jumps: 35. -- 35
Globe jumps: 9. -- 10
Suicide jumps: 14. -- 15
Push up jacks: 24. -- 27
low plank obliques: 30 each leg. -- 39 each leg0 -
My fit test results first to last are as follows
Switch Kicks 54 -100
Power Jacks 40 - 62
Power Knees 88 - 130
Power Jumps 21 - 45
Globe Jumps 7 - 11
Suicide Jumps 15 - 20
Push Up Jacks 25 - 34
Plank Obliques 25 - 370 -
here's mine:
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 93 86 104 107 106
Power Jacks 45 59 58 59 66
Power Knees 92 93 93 97 110
Power Jumps 25 30 43 33 41
Globe Jumps 6 8 10 9 10
Suicide Jumps 12 13 13 14 14
Push-Up Jacks 17 8 11 13 20
Low Plank Oblique 30 34 33 35 440
