Crossfit Victories
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Holy Crap!Today I got my pr on deadlifts 435 lbs single rep0 -
Today I got my pr on deadlifts 435 lbs single rep
Awesome! Almost broke the 200kg barrier! Puts my PR to shame
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This week has been my pr heaven, I got 305 on my back squat today0
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This has been a great week for me - I RXed my very first workout, after a year of Crossfit! (I was in rough shape when I started last spring.) And, I did my first double under ever yesterday! I managed to string four of them together. Yay!0
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This has been a great week for me - I RXed my very first workout, after a year of Crossfit!
Yay!! Congrats!!!0 -
5 strict pull ups for me this morning - soooooo happy!0
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5 strict pull ups for me this morning - soooooo happy!
Congrats! I can't wait to get my first unassisted pull-up, but that is still a long way off for me.0 -
Thanks JanieJack! It felt awesome to finally RX a WOD! Now I'm focusing on my next goal. I'm running my first 5K next month and trying to increase my endurance and speed so the running WODs won't kill me anymore. 0
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Bench pressed 90lbs last week for my 1RM,
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Moved down from using the blue and green bands together for Pullups, to just using the Blue Band! woo0 -
What does RX'ed mean?0
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RX means it is the 'perscribed workout' meaning you have done the WOD as perscribed with no scaling (i.e. bands for pull ups etc).What does RX'ed mean?0 -
Moved down from using the blue and green bands together for Pullups, to just using the Blue Band! woo
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That's awesome! Next it will be NO bands!0 -
Just graduated out of foundations last week and completed my first scaled WOD last night. For me, that IS a victory given how long I put off trying CF out of fear. Very much looking forward to posting future victories!!0
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Just graduated out of foundations last week and completed my first scaled WOD last night. For me, that IS a victory given how long I put off trying CF out of fear. Very much looking forward to posting future victories!!
Welcome! The kool-aid is good, isn't it? 0 -
First Rx'd WOD yesterday! It wasn't a heavy weighted WOD since it was a tabata, but it still felt good to write Rx on the board.0
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First battle with the "filthy fifty" 28:33.0
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First battle with the "filthy fifty" 28:33.
Awesome! I did my first "Filthy Fifty" last week, came in just under the time cap!0 -
Finally got more than 100 lbs over my head! Push press 4x4 @ 118 lbs.
I also have my 1-mile run down to 10:31. I know that's not fast by ANY means, but it was closer to 18 min/mile when I started working out back in December.0 -
Finally got more than 100 lbs over my head! Push press 4x4 @ 118 lbs.
I also have my 1-mile run down to 10:31. I know that's not fast by ANY means, but it was closer to 18 min/mile when I started working out back in December.
Nice lift! I was just about to come post about my 3RM Push Jerk for 100lbs. Getting that 100lb mark was a big goal of mine.0 -
THREE PR's this week!!!
-Went to the mall- bought new clothes, went from size XL and L to SMALL in about 6 months
- PR'd my clean and jerk tonight by 15 pounds! When we did it six weeks ago, I missed the lift 4 times.
- SECOND PR OF THE EVENING- First handstand!!!! Did it twice 0 -
went from green band to blue & red band for pulls0
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Yesterday was day 6 of my fundamentals week, I went every single day no matter and it felt amazing to finish. I have never worked out 6 days in a row anywhere!0
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Did my first handstand pushups last night! Before the WOD I asked the coach if I should scale using the bench or box. She said "Your handstands are great, you're doing handstand pushups." Never in a million years would I have believed I could do one. :noway: Of course, I had 3 - 15# plates under my head and on the last two rounds I had to do 5 instead of 10, butt I did them! The biggest problem I had was my wrists hurt like crazy! :sad: :sad:0
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I did my first handstands in decades this morning! I'm over a year into crossfit, but it has taken me most of that year to build up my injured back (herniated discs and atrophied muscles) enough to actually do things RX'd. Handstands have been on the top of my "hell no" list, just the thought of flinging my body UPSIDE DOWN at a wall was frightening. It took several failed attempts at the box, and many, many more at home, but I finally got it! Now I can't wait to do more 0
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This morning got 3 reps of 415lbs on deadlift, first time getting multiple reps over 400lbs0
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I knocked out 27 consecutive double unders this morning. So close to my goal of 30!0
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PR-ed and cleaned 130# last night - oh thank heavens0
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I knocked out 27 consecutive double unders this morning. So close to my goal of 30!
Nice work! My arms and legs look like I've been whipped because of all my DU failures! I'll get there though!!!0 -
We did 1 Rep Max Dead lifts today. I have never maxed out on deadlifts, so I was very happy with hitting 375#. If I didnt run out of time I think I could have broke the 400# mark. Next Time!!0
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This afternoon, I did 21-15-9 of deadlifts 225lbs and 24 inch box jumps rx, in 5:34 top 5 at my box so far today0
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