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  • sburde2
    sburde2 Posts: 178 Member
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    I went down to the smallest band yesterday for pullups woohoo
  • Mrs_Duh
    Mrs_Duh Posts: 263
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    I PR'd my back squats by 20lbs on Monday! Kind of un-Crossfit related, but I also ran 5K without taking any walking breaks for the first time EVER! I credit Crossfit for that, because it taught me about mind over matter!
  • JanieJack
    JanieJack Posts: 3,831 Member
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    New PR for thrusters... 85lbs.
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    When I get my single rep dl rep of 415
  • sara_m83
    sara_m83 Posts: 545 Member
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    This morning I linked 24 double unders! My consistency is still terrible, but it's a victory nonetheless!
  • fight_for_fit
    fight_for_fit Posts: 137
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    Completed "Filthy Fifty" Today without puking.
    & Successfully completed 3 unassisted pull ups :)
  • difabu
    difabu Posts: 143
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    Completed "Filthy Fifty" Today without puking.
    & Successfully completed 3 unassisted pull ups :)

    Congratulations!

    I got up to 133 lbs in my back squat this morning. That's 35 more than last time (two weeks ago). I hope to be up tp body weight by the 12-week mark.
  • alysa521
    alysa521 Posts: 137 Member
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    Lots of PRs this week, maybe the week of vacation did me some good!

    Power Clean PR of 138#, up 5#
    Deadlift PR of 243#, up 10#
    Also did my first C2B pull up in 13.5 and did 13 of them!
  • sburde2
    sburde2 Posts: 178 Member
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    Lots of PRs this week, maybe the week of vacation did me some good!

    Power Clean PR of 138#, up 5#
    Deadlift PR of 243#, up 10#
    Also did my first C2B pull up in 13.5 and did 13 of them!

    Holy smokes that is awesome!!! You are a beast!
  • quirkyone1
    quirkyone1 Posts: 78
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    I'm stoked about cleans tonight. I was so frustrated with this lift because it just wasn't clicking for me. Tonight it all seemed to make sense and I PR'd by 25lbs (85lb clean). We weren't supposed to max out so I feel like I could have gone heavier. So excited!
  • fight_for_fit
    fight_for_fit Posts: 137
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    Lots of PRs this week, maybe the week of vacation did me some good!

    Power Clean PR of 138#, up 5#
    Deadlift PR of 243#, up 10#
    Also did my first C2B pull up in 13.5 and did 13 of them!


    OH my goodness! That's insane and very impressive!
  • Tamurken
    Tamurken Posts: 14
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    21 days in and finally completed my 1st WOD under the cap with 5 secs to spare.

    3 rds of:
    400M Run
    16 Single Leg Squats (Pure HELL when you try to pumnp out 8 at once on a leg)
    6 Hanging Power Cleans

    Other CFM members cheered me on to finish. Gotta love the family.
  • Sasquatchrider
    Sasquatchrider Posts: 77 Member
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    Your WODs have a time limit? I've never heard of that
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    Your WODs have a time limit? I've never heard of that
    Ours do ... ?
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    Got a victory today I got 2 reps of deadlift at 405 this afternoon, first time deadlifting more than 400 once
  • Mrs_Duh
    Mrs_Duh Posts: 263
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    I PR'd my hang cleans today! Woot woot!
  • Mrs_Duh
    Mrs_Duh Posts: 263
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    21 days in and finally completed my 1st WOD under the cap with 5 secs to spare.

    3 rds of:
    400M Run
    16 Single Leg Squats (Pure HELL when you try to pumnp out 8 at once on a leg)
    6 Hanging Power Cleans

    Other CFM members cheered me on to finish. Gotta love the family.

    That is awesome!! Way to go!
  • quirkyone1
    quirkyone1 Posts: 78
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    Your WODs have a time limit? I've never heard of that
    Ours do ... ?

    Some of ours do as well. It teaches you to scale. Why burn your wheels doing a workout for 20 minutes that is supposed to be a sprint?
  • rmk20togo
    rmk20togo Posts: 353 Member
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    Your WODs have a time limit? I've never heard of that
    Ours do ... ?

    Some of ours do as well. It teaches you to scale. Why burn your wheels doing a workout for 20 minutes that is supposed to be a sprint?

    I'm so new I've really only done AMRAPs. I know my box does timed WODs, I just haven't hit those days. I'm hoping they have a time limit, or else they better leave the keys with me and let me lock up.:laugh: :laugh:
  • sara_m83
    sara_m83 Posts: 545 Member
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    Rope climbs!!!! Yeah!

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