Whats for Breakfast, Lunch, Dinner, and Snacks
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I thhink I miss yesterday.
But I remain gluteen free juat went over calories
But today suring better.
Breakfast....chex cereal and milk
Lunch lucerna shake
Dinner tortills chips and cheesse with salsa sauce
Snack ....lucerna shalke0 -
Breakfast:
- Chocolate Vega One shake
- 2 pieces of Food For Life millet bread, one with peanut butter
Lunch:
- Turkey wrap (on Food for Life tortilla) with Laughing Cow swiss cheese and sprouts
- 1/4 cup of plain greek yogurt
- A few grape tomatoes
Dinner:
- Rice with yellow curry and mixed veggies
Snack:
- A few carrots0 -
hello i been missing here.
Just wanted to report. i made it thru the holidays gluten free. Amazing
My meals today
Meal plan Jan. 1,2013
B. ,.......eggs and canadian bacon, 1/2 sliced gluten free bread, red grapes and coffee
L..............Lunch.... 2 c soups with beans and left over roast, tea
D.............dinner........ Same as lunch.only added 1/2 cup of blackeyes peas for good luck.
Snack Yogurt and fruit
Have a Happy new year.0 -
For the week I made:
Swirly crustless zuchinni carrot quiche (12 eggs, shredded zuch, shredded carrots, sausage (can omit if no meat) seasonings of rosemary and sage) baked at 375 for 45 mins) ..from practical paleo
Pot of chicken tortilla soup (3 chicken breasts shredded, 48 oz chicken broth, 1 can fire roasted diced tomatoes, red pepper, onion, garlic, poblano pepper, jalepeno pepper, bring to a boil and simmer. add seasonings like cumin, chili pepper etc..)..from paleomg.com,
dinner: flank steak. sliced thin and cooked in coconut oil in a skillet, Cooked up green beans, water chestnuts, red onion, red bell pepper in skillet. Tossed them all together and added GF soy sauce. Made a ton. Hubby will serve it over rice from Trader Joes I dont bc Im low carbing it right now..0 -
Oh I hope you continue to post your recipe here . it all sound so good.
i was going to make a paleo meat loaf today, But had so much soup made up decided to go with soup today.Thankks a bunch for sharing
Marie0 -
Breakfast: greek yogurt with frozen blueberries and raw almonds or a vegetable filled omelet. Sometimes just leftovers of whatever we had for dinner.
Lunch: salad with lots of vegetables, meat of some kind (chicken usually), grilled chicken breast with broccoli, stir fry chicken and vegetables, a hamburger patty with sauteed onions on it (no bun), a chicken breast with mango salsa, curry chicken salad with toasted almonds either plain or in a lettuce wrap or whatever else I can come up with
Snacks: green smoothie (at least one every day and often after a workout) nuts, fruit, raw vegetables, etc.
Dinner: To varied to try to list but usually it has a protein, vegetable and quinoa, rice or something along those lines. My family is addicted to quinoa so we eat it a lot.0 -
Already saw my bf from above. Mexican for lunch.
Dinner: mustard thighs (425 bake chicken thighs with dijon mustard and melted earth balance vegan butter and rosemary mixed and brushed on for about 40 mins) side of steamed broccoli with ms dash0 -
B- plain Greek yogurt, chocolate PB2, and a sprinkle of Kind Granola.
L-chopped southwestern salad, cottage cheese, clementines.
D-unsure, maybe leftover chili
S-whole milk cappuccino, banana0 -
One of you mentioned a homemade trail mix. I have been trying to do this. So far I have rice chex, popcorn, raisins, & craisins. I am allergic to nuts so I can't add those. Any other suggestions? I am brand new to this whole gluten free thing.0
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Can you have seeds? Sunflower seeds and pumpkin seeds are really good in trail mix.0
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i am cookin a Meat loaf for the weedend. its from the everyday paleo book. really smell good too. Can hardly wait till lunch time tomorrow to eat it.
Monday thru Friday i eat 2 cups of veggies and beef soup for lunch and Dinner On the Sat. and Sunday i eat regular gluten free meals.
Lost 2.8 lbs this week So not bad. This is my first week on this way of eating. I have been on gluten free meals for almost 2 months now. But I was eatin to many bake oods and was gaining weight. So now back to Basic. I learn my lesson.
Calie0 -
Today my eating plans is:
B ......egg, apple small slice of cheese, coffee
L......tuna salad
stuff in 1/2 half alvocado side of french style green beans
D....... Meat loaf. , oven fried sweet potaoes more green beans.
S....g reek yogurt and fruit
Calie0 -
You might think about rinsing your rice before cooking it. I read in Consumer Guide that rice has high levels of arsenic. Rinsing the rice should greatly reduce any traces of that element.0
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Thanks for the tip0
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Dinner: egg ,egg whites, kale, tomato all in a skillet served with a cut up sweet potato into fries
Also using my dehydrator I made a zuchinni bread and banana date cookies. All found on about.com under deydrator recipes.0 -
good Sunday morning beautiful day outside for a few momments and smell the fresh air It will do you a great feelings
B.......g.reek yogurt ans slice peaches a few choppedtunaa walnuts, coffee
l........ tuna over shredded lettuce raw veggies 1 T ranch dresssing
D...... Meat loaf, baked sweet potato. fried brussell sprouts with bacon and onions salt and pepper
S....... Peaches
6 glasses of water a day
calie0 -
does anyone know what brand of weiners that may be gluten free?
My meals todau
B......................scramble eg and peaches
L ..................potatoe soup
D................... potaoe soup
S.................yogurt and fruit0 -
does anyone know what brand of weiners that may be gluten free?
My meals todau
B......................scramble eg and peaches
L ..................potatoe soup
D................... potaoe soup
S.................yogurt and fruit
Marie - there are quite a few brands---Applegate Farms, Hebrew National, and Organic Prairie are brands that I've heard are gluten free. But as always----check every package before purchasing. I'm sorry I don't have personal experience on this, I don't eat them.0 -
Lin do you eat meat at all? I don't recalled you eating any? I am not much of a meat eater but do eat some.0
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Every once in a great while I may have a bit of fish or chicken. But mostly no, no meat, virtually no dairy, no eggs, no bread.......I'm pretty boring.0
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Lin how long did it take you to lose those 94 lbs? and how long have you been gluten free
I'pretty nosey0 -
Hey Marie---I'll send you a PM........no one else cares about this stuff.
Lin
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hi Guys
benn to the doctor and to walmart for our weekly groceries. not a gluten is my basket
my meals for today
B.............. greek yogurt and mixed fruit coffee
L & S......... potatoe soup and coffee.
.S......... apples and slice of cheese maybe a small spoon full of peanut butter.
Have a great day
Calie0 -
Most days are different but breakfast is 2 poached eggs with(If i have any) a slice or 2 of gf bread or tinned tomatoes,and baked beans and may be dry fried mushrooms.
Lunch will possible be a salad or a baked potato with cheese or tuna or beans
Dinner is always different .
tonight I had a cheese less mushroom ,chicken and garlic pizza with a baked potato and salad
the night before I had a roast dinner but was mostly different veg.
quit often i love having stuffed courgettes,stuffed with rice or quinoa,mushrooms and garlic with boiled potatoes or a salad.0 -
Not sure about today's dinner but here is yesterday. Breakfast and lunch will be the same for today.
B- Baked oatmeal cup, raspberries
L- Broccoli salad, cottage cheese, clementine
S- Banana
D- 2 fried eggs, butternut squash and kale sauteed w/ raisins and feta cheese.
S- Chobani bites pineapple caramel yogurt0 -
hi guys,
B ....scramble egg, apple, sausage links,,,,gf toast 1 t SF jelly
L..... potatoe soup tea
D..... 1 Roasted chicken le Brussell sprouts Fruit
Snack.... yogurt
friday weigh in coming up hope I do well. and all of you too.0 -
I'm one that sometimes craves salty with sweet.... so one of my latest faves is 1oz or so of cooked ground turkey meat & 1 pineapple ring.... (I pre-cook a pound of the ground turkey at a time and then freeze it for easy eating later.)
Healthy, and the pineapple is good for inflammation reduction - and the small meal/snack is less than 100 calories.
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I'm one that sometimes craves salty with sweet.... so one of my latest faves is 1oz or so of cooked ground turkey meat & 1 pineapple ring.... (I pre-cook a pound of the ground turkey at a time and then freeze it for easy eating later.)
Healthy, and the pineapple is good for inflammation reduction - and the small meal/snack is less than 100 calories.
Sounds good i hear a oood protein snack during the day is good for you. Thanks for sharing. in fact I think i will have some turkey and pineapple for a bed time snack0 -
I am reading the wheatbelly book. pretty interesting seems I made the right choice of food plans I lost 3 lbs this week.
My menu for today
Breakfast......Yogurt and fruit with coffee.
Lunch progressive chicken and corn ahowder soup Gluten free. I added some moe eggies to it
Mid afternoon snack .... sausage link.
Dinner. 2 homemade enchilasdas with cheese and avacardo.
coke , diet
Beddtime snack if needed yogurt and fruit.0 -
http://www.eatingwell.com/recipes/chicken_apple_sausage.html
I make this on the weekend, it makes about 8 sausage patties and then I freeze them. I usually eat one for breakfast with a banana and sometimes a piece of toast. It's pretty easy to make. It says to use granny smith apples but I have also used golden delicious and it comes out just as tasty.0
