50 Day Challenge!!

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Day 1 of our next 50!!!!

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  • sandradev1
    sandradev1 Posts: 786 Member
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    In the next 50 days I want to:

    1. Gradually increase the weights on my 3 x weekly lifting routine started on 31 Dec
    2. Lose half a stone (7lbs)
    3. Maintain my muscle mass
    3. Reduce my bodyfat
    4. Reduce my BMI
    5. Reduce my blood pressure back to normal
  • SalPal03
    SalPal03 Posts: 80 Member
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    Excited for this group!

    1.) My goal is to lose 12lbs in 50 days

    2.) workout 4-6 times per week

    3.) incorporate more weight training

    4.) get back into tracking my food which is something I have been slacking on

    5.) form the habbit of a healthy lifestyle and stick with it going forward

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