Bodyfat estimation thread

midnightisolde

I'd like a new estimation please. I've been doing Bret Contreras Strong Curves bodyweight program (with some added weights on certain exercises) for about three months now.

SideSteel

Sorry this took so long -- we will get to the rest of you this week:

charlieheffer - 23-24%
antxoable: ~24, maybe 25.
zachbonner: In the low 20's somewhere.
sezxyStef: Right around the 30% mark.
6789Qwerty123: Below 10%, possibly in the 8% range.
Graelwyn75: Somewhere in the low teens

SezxyStef

Thanks I appreciate that...wasn't expecting that number...will just have to work at getting it down to where I want it.

js8181

5"6"
157lbs

both unflexed:





No rush, thank you!

arewethereyet

^^Hi! Not sure how quickly we will get to this - so if you want to PM us with them, please feel free - we can take them down from here then.

Thank you very much. I sent them to Sidesteel.

Hi I resent them to Sidesteel! Thanks a million

Unknown

This content has been removed.

6789Qwerty12345

Sorry this took so long -- we will get to the rest of you this week:

6789Qwerty123: Below 10%, possibly in the 8% range.

Thank you
The scale says 12% but i also thought i was below 10%.

Anyway i'am happy
Do you have any advice as to how to get this even further? It is becoming difficult to reduce fat % lately, maybe it's time to change my workouts / diet.

Guido

midnightisolde

I'd like a new estimation please. I've been doing Bret Contreras Strong Curves bodyweight program (with some added weights on certain exercises) for about three months now.

Some extra ones

Back sort of flexed:



Unflexed side:




Height: 5'4' Weight: 127 lbs Bust:35.5 Waist: 27.9 Hips:38.5

6789Qwerty12345

Sorry this took so long -- we will get to the rest of you this week:

6789Qwerty123: Below 10%, possibly in the 8% range.

Do you have any advice as to how to get this even further? It is becoming difficult to reduce fat % lately, maybe it's time to change my workouts / diet.

I mean building some additional muscle mass without adding too much fat because i am almost too thin to look good.

Achrya

Hello again. I'd really appreciate a new estimate, as I'm starting a new program and it seems like it'd be nice to have 'things' to look back on a few months from now. I'm 5'3' and 135; military calc gives me 24.5% and Covert Baily gives me 23.6% (which is the closest these two have ever been, when I was heavier they were as much as 8-9% away from each other.) Anyway, pictures. Let me know if these are too blurry, I had my youngest sister take them and she's not exactly a master of the camera phone just yet.


Front: Relaxed and Flexed



Back: Relaxed and Flexed



Side: Relaxed(ish) and Flexed(ish)

antxoable

Sorry this took so long -- we will get to the rest of you this week:
antxoable: ~24, maybe 25.

Thanks, I hope being able to lower it to 20 by august. Those pictures have couple of months and my legs have changed a bit so i might be already 23. Will be posting new pictures soon.

Graelwyn75

Sorry this took so long -- we will get to the rest of you this week:

charlieheffer - 23-24%
antxoable: ~24, maybe 25.
zachbonner: In the low 20's somewhere.
sezxyStef: Right around the 30% mark.
6789Qwerty123: Below 10%, possibly in the 8% range.
Graelwyn75: Somewhere in the low teens

Thanks

Quoop

BF estimate please? I am guessing around an 25%~ 28%. Odd fat distribution.. m00bs. I tried to keep a straight posture-- front one is back against wall.



Thanks!

anask4

Hey guys! I was hoping to get some body fat estimates, thanks!

Front Unflexed:


Front Flexed:


Side Unflexed:


Side Flexed:


Back Unflexed:


Back Flexed:

anask4

By the way, I weigh 136 and am 5'6"

sunflowerhippi

Finally brave enough to put pictures into here.

Weight 157.4
Height 5'7'

Relaxed: http://i141.photobucket.com/albums/r54/Sunflowerhippi/Mobile Uploads/Screenshot_2014-06-05-09-17-06-1_zpsucgykwxk.png

Flexed: http://i141.photobucket.com/albums/r54/Sunflowerhippi/Mobile Uploads/Screenshot_2014-06-05-09-17-45-1_zps7fw2gy4w.png

If you need any other photos or information let me know. Covert Bailey puts me around 26.5, Military at 27.6.

Wanted to see if you agree and think I am in that range as well. I know when I PM'ed before I had included my lifts stats for lower body if those are needed as help let me know.

SideSteel

Heads up: We will attempt to get going on this thread over the weekend. Thanks for your patience!

SideSteel

Sorry this took so long -- we will get to the rest of you this week:

6789Qwerty123: Below 10%, possibly in the 8% range.

Do you have any advice as to how to get this even further? It is becoming difficult to reduce fat % lately, maybe it's time to change my workouts / diet.

I mean building some additional muscle mass without adding too much fat because i am almost too thin to look good.

Eat in a slight surplus, keep resistance training. Aim for about .5lb/week gain in weight. You may have the potential to go slightly faster however if your concern is to minimize fat gain even if it's at the expense of gaining muscle at a slightly slower rate, then keep your rate of weight gain low.

SideSteel

js8181: Difficult to tell given these photos. We typically need shirtless photos front and back, flexed and unflexed. The closest we can get based on this limited view is somewhere in the upper teens. If you would like a more accurate assessment (that and we are a month behind so you probably look different now) please resubmit.

midnightisolde: 27-28%

Achrya: Nice work, definitely seem to have lost a lot of fat and retained lean mass. You're probably in the 23-24% range. Sara is way fatter than you and she's eating ice cream while telling me this.

Quoop: Without a flexed pic we lose accuracy in the estimation. Closest we can get is "mid twenties". Include your stats and flexed pics if you'd like a re-estimate.

anask4: Anywhere from the high teens to 20%.

sunflowerhippi: This is a tough one due to how your bodyfat is distributed. Likely around the 27-28 range.

anask4

anask4: Anywhere from the high teens to 20%.

Crap, guess I have more work to do than i though. The military circumference method put me at 15%. It seems that ALL of my fat is on my abdomen, any ideas on how to fix this? I already weigh 135 lbs and I was hoping that cutting calories was nearing an end. Guess not.

Achrya

Achrya: Nice work, definitely seem to have lost a lot of fat and retained lean mass. You're probably in the 23-24% range. Sara is way fatter than you and she's eating ice cream while telling me this.

:bigsmile: wanted to say thanks to you both for taking the time put of your busy schedules to do this, its so appreciated.

So. I heard there was ice cream here? I'll bring my own spoon

js8181

js8181: Difficult to tell given these photos. We typically need shirtless photos front and back, flexed and unflexed. The closest we can get based on this limited view is somewhere in the upper teens. If you would like a more accurate assessment (that and we are a month behind so you probably look different now) please resubmit.

Thanks! I will resubmit a more recent one, per these instructions.

js8181

Okay, here are better pictures. Thanks so much and sorry about before!

UNFLEXED, FRONT


FLEXED FRONT


UNFLEXED SIDE


FLEXED SIDE

sunflowerhippi

sunflowerhippi: This is a tough one due to how your bodyfat is distributed. Likely around the 27-28 range.

Thanks for an idea range. I can at least tell from pics im going in the right direction.

balancedbrunette

Hi, I would like a bodyfat estimation please.
Height: 5ft3
Weight: 112.
Hope these pictures are suitable enough.

Unflexed front:


Flexed front:


Unflexed back:


Flexed back:


Side view:


Thanks in advance.

Pics deleted at OPs request

QueenBishOTUniverse

Ok so the one thing I hate about progress photos is they never show what I can see in the mirror :grumble: Anyways, here's what I've got....

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I'm 5'8" lowest weight was about 166lbs but I've got at least a couple pounds water weight right now from changes to my routine.

Thank you in advance for your thoughts!

_L_A_

Hi would it be ok if you could take a look at my photos and give me an estimate of my body fat % please? I'm 5'7" and 147lbs, let me know if you need more details/angles and I'll try my best to get them to you!

Relaxed front:

Relaxed back (sorry it's at a slight angle):

Relaxed side:

Flexed front:

Flexed back:

Flexed side:


(I should probably add the weird shadow patches on my lower abdomen are lipoatrophy from reactions to my insulin injections, I doubt if knowing that will make a difference in however you work BF out, but I thought it might have looked a bit confusing so thought I'd clear that up!)

peejaygee1

5'7" - 138.7lb. Electronic scales say 26.7%, caliper method says 20-22%:

jdgro

Hi! Sent a PM to Sarauk2sf requesting BF estimation. I couldn't figure out if there's a way to attach pics in a PM or if I need your email address. Thanks!

waxon81

Height 5" 9'
Age 33

Weight 188lbs (85.5)

First photo tensed

Second & third photo flexed.

post workout on push day

Any input greatly appreciated


Here's my progress so far